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Posting history for user GYMRAT::OUELLETTE

430 notes across 8 conferences

Summary of Posts

Click on conference filespec to scroll down to
ConferenceTotal
Posts
Conference Title
pasta::flex341Bodybuilding and Weight Training
yukon::christian_v737The CHRISTIAN Notesfile
atlana::christian_v625See 642.* - Conference rollover, Friday 2/27 @5pm EST (USA)
atlana::ccm16Contemporary Christian Music
atlana::christian_v54...by believing you may have life in His Name
mr1pst::music4MUSIC V4
napalm::guitar2GUITARnotes - Where Every Note has Emotion
wahoo::fishing-v21Fishing-V2: All About Angling

Conference napalm::guitar (GUITARnotes - Where Every Note has Emotion)

2 posts
TOPIC 916.0 Playing and Singing
916.36Wed Feb 24 1993 15:39 Where is the music file?? Thanx 1 lines
TOPIC 1019.0 Vantage Guitars
1019.7Fri Oct 25 1991 13:18 Vantage Avenger x77! What's it worth today? 14 lines

Conference atlana::ccm (Contemporary Christian Music)

16 posts
TOPIC 3.0 Concert/Tour Information & Announcements
3.194Wed Mar 10 1993 16:30 Michael W Smith tickets. Wor. Centrum MAY 9th.. 7 lines
TOPIC 4.0 For Sale / Wanted
4.28Fri Dec 06 1991 14:13 a fellow follower in need of musical ministery 29 lines
4.30Wed Dec 11 1991 14:00 Fantistic!!! Thanks!! 11 lines
4.51Thu Apr 22 1993 15:59 wanted==4TRACK 11 lines
TOPIC 16.0 Information on Lessons
16.8Tue Oct 13 1992 17:44 Voice lessons...... 14 lines
TOPIC 45.0 STRYPER
45.93Thu Dec 05 1991 17:35 ?? 5 lines
TOPIC 54.0 Coffee Houses - Where are they?
54.18Fri Dec 06 1991 12:38 In desparate need of fellowship.. 10 lines
TOPIC 60.0 Christian Radio
60.103Wed Apr 07 1993 14:23 In need of Christian radio reception...... 15 lines
60.105Wed Apr 07 1993 17:25 12 lines
60.107Wed Apr 07 1993 19:02 ? 4 lines
TOPIC 81.0 PETRA
81.60Thu Jan 16 1992 11:52 ???? 3 lines
81.74Tue May 12 1992 16:24 ????? 3 lines
TOPIC 166.0 Album Duplication
166.4Thu Dec 12 1991 11:12 How would you do it?? 25 lines
166.7Thu Dec 12 1991 12:15 Then what are blank tapes for! 8 lines
166.11Thu Dec 12 1991 15:05 19 lines
166.18Fri Dec 13 1991 14:21 31 lines

Conference atlana::christian_v5 (...by believing you may have life in His Name)

4 posts
TOPIC 136.0 Christian Music Notes Conference
136.3Mon Sep 30 1991 12:22 GUITAR LESSONS 16 lines
TOPIC 955.0 Christian Music File
955.10Thu Dec 05 1991 11:51 Wha huppin'?? 9 lines
TOPIC 1160.0 Bapticostals???
1160.55Wed Dec 11 1991 18:56 Still searching for a church that feels right! 25 lines
TOPIC1166.0Mon Dec 09 1991 13:19 Need prayers for understanding and guidence.. 35 lines

Conference atlana::christian_v6 (See 642.* - Conference rollover, Friday 2/27 @5pm EST (USA))

25 posts
TOPIC 56.0 Christianity and the Lottery
56.16Mon Jan 11 1993 13:05 The Lord is my shepard, I shall not want... 16 lines
56.18Mon Jan 11 1993 16:16 Just tring to understand... 9 lines
TOPIC 59.0 Events of Interest to Christians
59.117Thu Jan 28 1993 19:10 ENC??? 1 lines
TOPIC 181.0 Denominationalism/Nondenominationalism
181.51Thu Jan 28 1993 15:04 Thanks 10 lines
181.54Thu Jan 28 1993 18:46 In search of a home... 18 lines
TOPIC 280.0 Should they....
280.22Wed Dec 09 1992 19:54 rep .19 10 lines
TOPIC 300.0 Operation Rescue, ACT-UP, and Queer Nation: Comparisons and Contrasts
300.424Fri Jan 29 1993 19:14 Can't see the light, if you don't wana look!! 14 lines
TOPIC601.0Fri Jan 08 1993 19:58 Isn't marraige in the heart and not what on paper? 19 lines
601.5Mon Jan 11 1993 14:06 7 lines
601.7Mon Jan 11 1993 14:30 I see too many marriages last only 1 day!! 16 lines
TOPIC 637.0 Michael Jackson
637.2Thu Feb 11 1993 11:35 Sometimes we see better with closed eyes.. 4 lines
637.5Thu Feb 11 1993 12:15 What can I say? He impressed me!! 12 lines
637.6Thu Feb 11 1993 12:30 The two seem the same to me... 12 lines
637.12Thu Feb 11 1993 14:28 5 lines
637.14Thu Feb 11 1993 14:46 Lord, help me grow in your love!! 13 lines
637.15Thu Feb 11 1993 14:55 Im a hm/hr fan myself..But thats not this issue... 13 lines
637.25Thu Feb 11 1993 16:29 Where is the love??? 32 lines
637.37Thu Feb 11 1993 17:38 They must stand first...... 21 lines
637.46Thu Feb 11 1993 18:37 13 lines
637.57Thu Feb 11 1993 21:56 How would Jesus see/treat him. I think the same.. 18 lines
637.64Fri Feb 12 1993 15:35 The poor man is STILL taking a beating..WHY?? 17 lines
637.69Fri Feb 12 1993 16:31 .62 13 lines
637.72Fri Feb 12 1993 16:53 I see is very often not applied properly.. 10 lines
637.80Mon Feb 15 1993 10:14 It only works one way...Again I say, JAMES.. 4 lines
637.86Tue Feb 16 1993 12:45 That should be "nothing *good*" 20 lines

Conference pasta::flex (Bodybuilding and Weight Training)

341 posts
TOPIC 2.0 Introductions
2.176Wed Apr 11 1990 20:28 2 lines
2.181Fri Apr 20 1990 14:17 Although your do TALK barbaric!!! 4 lines
2.183Mon Apr 23 1990 16:27 Ive seen bigger guys at 190lbs then at 230lbs!! 9 lines
2.184Mon Apr 23 1990 16:30 y 2 lines
TOPIC 3.0 Nutrition and Supplementation
3.91Mon Feb 12 1990 15:35 Coffee or wait 3 hrs for the mind + body to awaken 10 lines
3.102Wed Jun 13 1990 17:18 7 lines
3.111Wed Jun 20 1990 16:52 crazy as note 600 2 lines
3.115Mon Jun 25 1990 15:02 FOUL BALL is also a strike!! 3 lines
3.147Wed May 22 1991 18:11 2 lines
TOPIC 4.0 Routines: Chest
4.51Mon Mar 19 1990 14:06 Keep those inclines in there, or you'll pay later! 11 lines
TOPIC 6.0 Abdominals
6.47Mon Nov 13 1989 16:04 3 lines
TOPIC 10.0 Steroids in Bodybuilding
10.337Mon Dec 04 1989 15:13 Gym gossip! 2 lines
10.339Mon Dec 04 1989 16:29 Kind of depressed me too! 8 lines
10.342Fri Feb 02 1990 15:31 Tanya busted.... 9 lines
10.348Tue Apr 03 1990 15:17 I just don't know anymore!! 24 lines
10.351Wed Apr 04 1990 16:33 Full Steam Ahead----------------} 17 lines
10.368Tue Oct 09 1990 16:38 43 lines
10.373Thu Oct 11 1990 12:30 Personally, Labrada clearly blew Haney away! 2 lines
10.390Mon Mar 18 1991 17:35 WFB 13 lines
10.420Fri May 10 1991 16:37 Do it naturally. You may suprize yourself!!! 28 lines
10.423Thu May 16 1991 17:51 kind of like casual sex these days.. 4 lines
10.441Thu Jul 25 1991 13:50 what do ya think?? 26 lines
10.443Thu Jul 25 1991 14:32 How does the test work???????? 12 lines
10.457Thu Aug 08 1991 12:52 Just a guess! I hope Im wrong! 15 lines
10.465Fri Aug 16 1991 11:38 There a space for everyone. Stay out of mine!! 17 lines
10.470Fri Aug 16 1991 14:10 3 lines
10.474Fri Aug 16 1991 17:07 13 lines
10.475Fri Aug 16 1991 17:11 4 lines
10.478Fri Aug 16 1991 18:57 20 lines
10.480Fri Aug 16 1991 19:40 Bodybuilding goes far beyond mass!!! 8 lines
10.483Mon Aug 19 1991 12:51 Chillout!! 3 lines
10.487Tue Aug 20 1991 14:20 My abstainance goes far beyong this reason.. 5 lines
10.498Mon May 11 1992 13:13 Kind of sad really!!!! 18 lines
10.502Wed Aug 05 1992 16:01 For me it's the moral aspect of it.. 21 lines
10.508Fri Aug 07 1992 14:50 Good point Mike.... 12 lines
10.512Fri Aug 07 1992 16:19 Get a grip!! 21 lines
10.522Fri Aug 07 1992 18:04 again, apples and oranges... 4 lines
10.576Thu Oct 15 1992 19:33 ?? 11 lines
10.580Fri Oct 16 1992 16:31 What victory??? 1 lines
TOPIC 11.0 Competition: General Discussion
11.8Wed Nov 15 1989 17:01 Just curious!! 8 lines
11.13Thu Nov 29 1990 15:07 Completly serious folks.... 8 lines
11.20Tue Feb 19 1991 19:29 contest schedules 9 lines
11.23Wed May 01 1991 13:42 NPC SCHEDULE.. 12 lines
11.33Wed Aug 14 1991 12:39 ?????? 6 lines
TOPIC 15.0 Health Clubs
15.275Mon Nov 26 1990 18:49 But why so cheep??????? 10 lines
15.279Tue Nov 27 1990 15:20 Hey, Jack!! Have you heard anything???? 14 lines
15.367Tue Apr 07 1992 14:07 ? 3 lines
15.400Fri Jul 24 1992 19:33 30 lines
15.402Mon Jul 27 1992 16:20 6 lines
15.413Fri Dec 04 1992 15:14 ? 3 lines
TOPIC 23.0 Legs: Squats
23.85Wed Nov 08 1989 15:34 Much better balance and safer. 8 lines
TOPIC 25.0 Strut Your Stuff
25.55Tue Oct 01 1991 13:17 Shocked!! 22 lines
TOPIC 39.0 Arms: Biceps & Triceps
39.52Thu Mar 15 1990 16:04 Lets not forget how much backwork involves arms! 11 lines
39.74Thu Dec 20 1990 17:48 Next time it will be a biceps tear! ochhhhh!! 9 lines
TOPIC 66.0 Bodybuilding TV Shows
66.61Fri Mar 02 1990 13:36 I consider under 5'8" short 5'10"ave.over 6 tall 3 lines
TOPIC 104.0 Soloflex Users
104.262Wed Mar 21 1990 17:31 2 lines
TOPIC 107.0 Holidays: Thanksgiving
107.15Wed Nov 22 1989 16:19 2 lines
TOPIC 117.0 Bodybuilding Gimmicks
117.25Wed Dec 30 1992 20:48 MOTZ?????????????I don't get it!! 1 lines
TOPIC 132.0 FLEX Check
132.95Tue Jun 05 1990 16:15 11 lines
132.122Thu Aug 30 1990 18:23 Silent presence.. 20 lines
132.125Fri Oct 26 1990 14:44 4 lines
TOPIC 159.0 Competition: Events
159.41Tue Dec 05 1989 19:47 Maybe a tad harder?!?!?!? 15 lines
159.69Wed Jul 15 1992 13:39 Very long day!! 12 lines
TOPIC 173.0 Arms: Triceps
173.26Wed Dec 05 1990 15:59 feet together with a quarter squat. 9 lines
173.30Thu Dec 06 1990 15:42 Full motion = full development 14 lines
TOPIC 188.0 Getting Cut-Up II
188.20Tue Jul 09 1991 18:45 Whats bad about plain pasta?? 17 lines
188.22Wed Jul 10 1991 12:19 14 lines
188.24Wed Jul 10 1991 16:14 19 lines
188.27Wed Jul 10 1991 18:32 25 lines
TOPIC 193.0 Routines: Questions
193.38Wed Jun 20 1990 14:55 4 lines
TOPIC 200.0 Your Favorite Bodybuilders
200.43Wed Jan 17 1990 12:25 Silicone softballs 10 lines
200.45Wed Jan 17 1990 16:05 Im not as nieve as I uses to be!! 23 lines
200.52Tue Feb 20 1990 16:34 highly unlikly!!!!!!! 1 lines
200.57Wed Mar 28 1990 21:13 whaaaaaaaaaaaa!! 7 lines
TOPIC 216.0 Injuries: Shoulders
216.44Mon Jun 17 1991 17:48 same here... 14 lines
TOPIC 228.0 I Hate It When...
228.165Tue Jan 23 1990 15:59 3 lines
TOPIC 240.0 Nautilus -v- Free Weight II
240.50Mon May 06 1991 11:47 no way! no where! no how!! 7 lines
TOPIC 262.0 Rest Between Sets
262.10Wed Mar 17 1993 14:32 Just kidding with ya!!! But not really.... 10 lines
TOPIC 283.0 PTP: Grant Taylor
283.199Tue Jan 09 1990 14:23 Remember I a bodybuilder not a powerlifter 19 lines
283.204Wed Jan 10 1990 13:16 3 lines
283.209Wed Jan 10 1990 16:37 GET ALOT MORE OUT OF LESS 22 lines
283.212Wed Jan 10 1990 20:04 You would have to see me workout to understand. 6 lines
283.214Thu Jan 11 1990 11:15 10 to 12 good HARD sets should do it 19 lines
283.223Fri Feb 02 1990 12:36 2 lines
283.228Mon Mar 19 1990 13:23 ???????????????? 4 lines
TOPIC 288.0 PTP: Tim Resker & Phil Racicot
288.19Wed Dec 06 1989 13:37 Wrong file!!!!!! 1 lines
TOPIC 291.0 PTP: George Rauh
291.117Fri Jan 10 1992 16:08 2 lines
TOPIC 296.0 PTP: Jody Bobbitt
296.3Fri Jan 11 1991 16:55 4 lines
TOPIC 297.0 Your Body Mass Index
297.27Wed Oct 17 1990 13:16 who????? 1 lines
TOPIC 309.0 Cholesterol and Your Heart
309.17Tue Mar 19 1991 15:31 For the same reason my bodyfat% goes up when I restrict fat intake too low!! 12 lines
TOPIC 319.0 Protein
319.8Wed Jan 17 1990 19:00 All protein meals? 10 lines
319.9Thu Jan 25 1990 17:31 Is it used faster by the body? 7 lines
TOPIC 347.0 Holiday Fitness Centers
347.52Wed May 02 1990 16:12 Are you allowed to sweat??? 1 lines
347.66Mon May 07 1990 19:29 Asshole everywhere in all shapes and sizes. 17 lines
TOPIC 404.0 A MATCH FOR HANEY ?
404.10Thu Dec 14 1989 13:10 Whats the squat world record????????/ 4 lines
404.15Thu Dec 14 1989 18:33 Ya right, surrre!! 6 lines
TOPIC 408.0 LEGENDARY ABS
408.64Mon Aug 26 1991 17:44 6 lines
408.74Wed Aug 28 1991 17:30 3 lines
408.95Fri Oct 09 1992 12:10 Interested in what? 2 lines
TOPIC 420.0 :-) Tom-Foolery (-:
420.18Thu Jun 11 1992 16:42 11 lines
420.27Thu Jun 11 1992 18:07 Remember how long this note went on?? 8 lines
420.31Thu Jun 11 1992 19:04 Think people!!! 16 lines
420.33Thu Jun 11 1992 21:07 Bill competes against the guy in the mirror.. 10 lines
420.50Fri Jun 12 1992 20:40 3 lines
TOPIC 429.0 Bullshit Stories
429.18Thu Mar 08 1990 17:22 Great story!! Unfortunatly a common one!! 1 lines
429.22Mon Mar 12 1990 13:09 Seem to me like an effort was made! 14 lines
TOPIC 446.0 Breathing question
446.19Thu Mar 08 1990 12:34 I really feel a big difference the next day!! 12 lines
TOPIC 455.0 What would Arnold do?
455.9Mon Mar 22 1993 13:11 weird?? as a kid I did'nt think so. But an adult?? 24 lines
455.12Mon Mar 22 1993 14:46 Any one know where the next BBA meeting is? ;') 26 lines
455.20Tue Mar 23 1993 18:55 SHEEEEEZZ!! 5 lines
TOPIC 467.0 Matol Km???
467.13Tue Nov 14 1989 16:43 Keep protein low?? HA!!!!! 7 lines
TOPIC 476.0 Recovery Managed???
476.10Fri Jan 26 1990 12:04 BRAIN TRAIN!!!!! 12 lines
476.12Fri Jan 26 1990 13:34 2 lines
476.13Fri Jan 26 1990 13:40 ???????????????????? 11 lines
TOPIC 483.0 The monster amongst us.
483.37Tue Apr 10 1990 14:33 Definatly an introvert!! OOPS wrong note!!!! 30 lines
TOPIC 486.0 Bob Paris gets Married
486.5Mon Nov 13 1989 18:08 10 lines
TOPIC 491.0 PTP: Martha Phinney
491.2Tue Nov 07 1989 16:33 5 lines
491.5Tue Nov 07 1989 17:46 8 lines
TOPIC 493.0 Bulk *AND* Definition ?
493.6Mon Nov 13 1989 12:16 Best of both worlds!!!!! 25 lines
493.8Mon Nov 13 1989 14:59 11 lines
493.10Tue Nov 14 1989 16:08 A different type of growth I love!!! 10 lines
TOPIC 494.0 BICEPS
494.21Mon Oct 14 1991 17:42 If you are using steriods, disregard this reply! 25 lines
TOPIC 495.0 Who is What?
495.13Mon Nov 13 1989 13:20 Under carefull construction!! 12 lines
495.18Wed Nov 15 1989 17:15 Never caught on till now!! 13 lines
495.20Thu Nov 16 1989 11:45 8 lines
495.24Mon Nov 20 1989 13:28 16 lines
495.27Mon Nov 20 1989 15:33 I heard of positive studies 10 lines
495.29Mon Nov 20 1989 16:41 In search of serenity! 24 lines
TOPIC 499.0 Am I actually getting younger?
499.2Thu Nov 16 1989 13:08 See it ha 4 lines
TOPIC 500.0 Why do I loose energy?
500.8Thu Jan 18 1990 19:27 I eat a meal 2 1/2 prior 10 lines
500.13Fri Jan 19 1990 18:04 Save some intensity for you next workout!!! 13 lines
500.19Wed Jul 18 1990 16:10 8 lines
TOPIC 502.0 PTP: Patrick Dornan
502.27Wed Apr 11 1990 12:43 2 lines
TOPIC 507.0 Question on Aminos..??
507.4Mon Dec 04 1989 16:14 You can always find out for yourself!! 6 lines
507.10Fri Oct 05 1990 16:37 Come on man!!!!!!!!!!!!!!!!! 9 lines
507.13Fri Oct 05 1990 17:49 To get results, there 6 mnt suply will last 1 mnt. 26 lines
TOPIC 508.0 NO SPOTTER AVAILABLE
508.2Mon Dec 04 1989 20:02 Sound dangerous to me! 6 lines
TOPIC 527.0 A major problem
527.7Wed Jan 03 1990 15:21 2 lines
TOPIC 531.0 ANYBODY BELONG TO ANBC?
531.1Fri Jan 05 1990 13:02 who qualifies? 7 lines
531.5Wed Jan 10 1990 18:17 I know I don't need them! 20 lines
531.8Thu Jan 11 1990 14:55 ? 2 lines
531.10Thu Jan 11 1990 15:32 I prefer weight classes. 10 lines
531.12Thu Jan 11 1990 16:24 ? 2 lines
531.13Thu Jan 11 1990 16:41 It helps me see what I cant see. 13 lines
531.21Tue Oct 27 1992 18:55 NPC in 93.... 18 lines
531.23Tue Oct 27 1992 20:01 Thanks Mich! Gonna take it ALL the way!! 9 lines
TOPIC 536.0 Optifuel II by TwinLab?
536.4Thu Jan 11 1990 13:06 This stuff taste great! 7 lines
TOPIC 539.0 What age to old to start competing????
539.2Wed Jan 17 1990 15:41 Just beleive it and do it!!! 24 lines
TOPIC 541.0 Each muscle, ONCE a week ?
541.1Thu Jan 18 1990 19:42 45 mins max!!!!!!!!! 18 lines
541.3Fri Jan 19 1990 12:11 HEAVY DUTY 30 lines
541.5Tue Jan 23 1990 18:58 Take a look at DEC 85 Muscle Mag Int. 7 lines
541.7Tue Jan 23 1990 19:34 Wrong subjuct! Ha Ha 9 lines
541.10Wed Jan 24 1990 11:27 Not this guy! 7 lines
TOPIC542.0Mon Jan 22 1990 16:19 This can't be normal!!!!!! 13 lines
542.5Mon Jan 22 1990 19:16 Don't look at me, Im way down here!! 11 lines
542.9Tue Jan 23 1990 11:46 Maybe I'll just drink it slower! 8 lines
542.11Tue Jan 23 1990 12:40 I swear by it, but not all year long! 17 lines
542.15Tue Jan 23 1990 13:11 7 lines
542.19Tue Jan 23 1990 15:04 8 lines
542.20Tue Jan 23 1990 15:07 5 lines
542.22Tue Jan 23 1990 16:08 Lighten-up!! 3 lines
542.29Wed Jan 24 1990 15:16 3 lines
542.33Thu Jan 25 1990 12:23 As if a bodybuilding diet isn't hard enough! 17 lines
542.38Thu Jan 25 1990 17:42 Could it be I eat too fast?? 10 lines
TOPIC 544.0 how many sets per body part???
544.3Wed Jan 24 1990 11:24 I take 60 to 90 seconds, max!!! 6 lines
TOPIC 546.0 Munchies!! What to do!?!
546.5Wed Jan 24 1990 19:52 ? 2 lines
TOPIC 547.0 LAT PULLDOWNS
547.2Fri Jan 26 1990 13:43 6 lines
TOPIC 555.0 Heart Rate
555.28Tue Mar 13 1990 15:08 2 lines
TOPIC 556.0 help me devise a routine!!
556.2Tue Feb 13 1990 15:34 Try to keep a positive mind!! 20 lines
TOPIC 557.0 Music or no music whats fair?
557.1Tue Feb 13 1990 18:23 You could accidently drop a 45 lb plate on it.oops 12 lines
557.35Wed Jun 27 1990 16:56 Modivationl Musical Madness 7 lines
TOPIC 560.0 What happened to Manners?
560.6Wed Feb 21 1990 15:11 VERY ANNOYING 16 lines
560.8Wed Feb 21 1990 17:07 I beleive it!! 7 lines
560.34Fri Mar 02 1990 13:25 mabey this is why I've workout at so many gyms!! 12 lines
560.49Wed Jun 27 1990 19:26 Makes it easier to get spots.... 7 lines
TOPIC 561.0 frac-f20 verdicts please?
561.3Thu Mar 15 1990 15:26 Gee! Someone must be sneaking this in my coffee!! 4 lines
561.6Mon Mar 26 1990 15:34 The pros are payed to bullshit you! They know!! 13 lines
TOPIC 563.0 PTP: Valerie Porciello
563.4Thu Mar 15 1990 19:22 remember we are trying to ISOLATE here! 21 lines
563.7Fri Mar 16 1990 14:16 You'll get far better rear development this way. 4 lines
TOPIC 564.0 Nautillus Insomnia?
564.1Fri Mar 16 1990 15:07 A good nights sleep is a necessity for results 15 lines
TOPIC 565.0 Home gym equipment.
565.9Wed Mar 21 1990 19:10 0 lines
TOPIC 568.0 Are you an introvert or extrovert?
568.4Wed Apr 04 1990 16:50 14 lines
TOPIC 570.0 IN SEARCH OF THE PERFECT "V"
570.2Mon Apr 09 1990 13:40 Lower back development will not make you wider!! 7 lines
TOPIC 575.0 What oil to use at competition
575.1Wed Apr 18 1990 16:19 Try a good thick tropical tanning oil!! 17 lines
TOPIC 576.0 Stretch Marks
576.2Thu Apr 19 1990 16:37 Slow steady gains worked for me!! 14 lines
TOPIC 577.0 Heavy sets first vs. Lighter sets first
577.5Wed Apr 25 1990 16:38 Burn baby burn!!!! 10 lines
577.7Thu Apr 26 1990 12:58 Pretty much the same weight too!! 4 lines
TOPIC 579.0 Call my service
579.5Wed Apr 25 1990 16:44 Yaaaaaaaaaaachu!! 3 lines
579.7Thu Apr 26 1990 18:11 3 lines
TOPIC 582.0 My favorite and worse parts.
582.13Thu Apr 26 1990 12:54 Only seen a couple faces! Just curiuos!! 10 lines
582.18Thu Apr 26 1990 18:06 One day/month/year at a time. 38 lines
TOPIC 583.0 Plenty of pain...no gain?
583.3Tue Apr 24 1990 18:02 Its quick and eazy FOOD!!!! 12 lines
TOPIC 584.0 forced reps
584.2Tue Apr 24 1990 18:12 Advice from personal experiences. 7 lines
TOPIC 587.0 Are Barbells or Dumbells better?
587.5Fri May 04 1990 16:59 Much fuller range of motion and development! 10 lines
587.8Mon May 07 1990 17:58 I do alternate DBs to BBs from workout to workout. 9 lines
TOPIC 600.0 How much protein?
600.4Tue Jun 19 1990 17:33 No freakin way!!!!! 26 lines
600.10Wed Jun 20 1990 14:18 36 lines
600.11Wed Jun 20 1990 15:38 I starting to calm down now...... 27 lines
600.13Wed Jun 20 1990 16:49 5 lines
TOPIC 604.0 CARNITINE for losing weight?
604.4Wed Jun 06 1990 17:49 Hey, it's your money!!!! 19 lines
604.11Thu Jun 07 1990 14:55 I don't believe in them, so they won't work !!!!! 23 lines
TOPIC 605.0 PTP - Charlie Crutchfield
605.5Wed Jun 13 1990 14:18 Workout LESS and eat MORE!!! 22 lines
605.11Thu Jun 14 1990 14:12 Train also with your brain, then you,ll gain!! 21 lines
605.14Thu Jun 14 1990 19:39 THINK about it!! 26 lines
TOPIC 613.0 6 Week Fat-to-Muscle Makeover
613.18Wed Jun 27 1990 14:34 BIOFEEDBACK 40 lines
613.20Wed Jun 27 1990 16:12 17 lines
613.47Tue Jul 10 1990 15:58 No,this is not about diabetics,but many folks are! 44 lines
613.48Tue Jul 10 1990 16:24 Did I somehow get into the wrong file?? 4 lines
613.49Tue Jul 10 1990 16:45 ? 7 lines
613.50Tue Jul 10 1990 20:49 ? 2 lines
TOPIC 616.0 Thiomucase - Comments wanted
616.1Wed Jun 27 1990 18:36 2 lines
TOPIC 627.0 PTP Nik Cox
627.25Fri Jun 21 1991 12:48 good way, better way, best way...at least for me! 20 lines
627.28Fri Jun 21 1991 14:50 No. I think I ment what i wrote!!!!! 11 lines
TOPIC 630.0 WEIGHT ROOM PHRASES
630.9Fri Mar 29 1991 15:20 Are you sure your not confusing that with BEDROOM phrases!? 0 lines
630.12Fri Mar 29 1991 16:20 oink! oink!! 3 lines
TOPIC 637.0 Cruel Spa T shirts
637.12Tue Sep 11 1990 13:52 PAITENTS??????? 1 lines
637.14Tue Sep 11 1990 14:24 Im in one of my ball busting moods. 4 lines
TOPIC 642.0 I'm psyched, I'm ready, it is Saturday yet??!!
642.13Mon Aug 27 1990 18:10 Anybody know!!!!! 4 lines
TOPIC 650.0 Getting Competition SERIOUS!!
650.8Mon Sep 10 1990 18:06 ? 4 lines
TOPIC 656.0 Vitamin/Energizer
656.1Tue Sep 18 1990 18:47 ? 14 lines
656.5Wed Sep 19 1990 18:53 My only 2 suppliments.. 28 lines
656.8Fri Sep 28 1990 12:23 Excellent reply.....Rob 1 lines
656.11Fri Sep 28 1990 16:48 With lots of water!! 10 lines
TOPIC 657.0 Was Mr Olympia this past weekend???
657.7Tue Nov 27 1990 14:56 ? 3 lines
TOPIC 658.0 Still Pumpin'
658.28Fri Sep 07 1990 19:44 Not going to LURE me in also! 18 lines
658.45Tue Sep 11 1990 13:49 with 5% body fat! 3 lines
658.62Tue Sep 25 1990 15:35 Sad but true! 19 lines
658.64Wed Sep 26 1990 12:14 Whats happening to DEC stock?!?!?!?!? 10 lines
658.80Wed Oct 03 1990 13:02 Good idea! I wish I would of thought of that! 8 lines
658.85Mon Oct 08 1990 14:58 True, we should all help! But get rid of the crap! 7 lines
TOPIC 661.0 still sore after stretching...
661.14Wed Oct 10 1990 12:11 Hurts soooooo good! 9 lines
TOPIC 662.0 Capping out is it mental or physical?
662.4Wed Oct 03 1990 12:19 You must earn the power to enter the ZONE!! 22 lines
TOPIC 667.0 The PUMP
667.3Thu Oct 04 1990 11:11 Many people do too much pumping! :-( 12 lines
TOPIC 670.0 Is this overtraining?
670.4Fri Oct 05 1990 16:14 Listen to YOUR biofeedback! 43 lines
670.6Mon Oct 08 1990 11:49 1 large glass with meals, and 1 between. 10 lines
670.14Tue Oct 30 1990 14:42 Thats how I read it! 4 lines
TOPIC 673.0 need a routine, desperately!!
673.3Fri Oct 05 1990 16:56 Want some good advice??? 6 lines
673.4Fri Oct 05 1990 16:59 I would want to get what I payed for!!! 6 lines
673.17Tue Oct 09 1990 18:29 Even the Ab work is seperated at times! 12 lines
TOPIC 674.0 Looking for book:how to lose bodyfat
674.1Mon Oct 08 1990 15:04 Please!!!!!!! 4 lines
TOPIC 677.0 Nordic Chair
677.1Thu Oct 18 1990 17:32 How about the Nortic bed? 1 lines
TOPIC 681.0 At what age can we start kids lifting?
681.14Wed Nov 07 1990 18:29 2 lines
TOPIC 690.0 Amino Acid
690.57Thu Dec 20 1990 15:20 Concider all the sources, not just fron animals! 16 lines
690.123Mon Feb 11 1991 15:15 No Thanks!! 14 lines
690.128Tue Feb 12 1991 15:05 Just UNNESSESARY, that all! 2 lines
TOPIC 703.0 PTP - Tracee Minott
703.5Tue Dec 18 1990 16:31 Nice place, and the price is right!! 3 lines
TOPIC 704.0 Advice for a beginner
704.22Tue Dec 18 1990 15:31 a LOT more starches, whole wheat,pasta and rice 10 lines
TOPIC 707.0 Men's North American
707.3Tue Dec 18 1990 16:27 16 lines
TOPIC 723.0 diet info needed
723.3Thu Jun 25 1992 19:58 Quite a deal!!!!! 8 lines
TOPIC 724.0 John Parrillo
724.3Wed Jan 30 1991 15:52 2 lines
TOPIC 736.0 Food Counts
736.17Wed Feb 20 1991 18:01 Along with protein,mineral and vitimins.. 2 lines
736.18Wed Feb 20 1991 18:27 6 lines
TOPIC 747.0 Cosmetic surgery (Implants)
747.27Tue Aug 04 1992 18:26 Though not a necessity... 7 lines
747.32Wed Aug 05 1992 14:09 Gee, would a potatoe in my trunks help me? ;-) 10 lines
TOPIC 751.0 Eggs for protein and CHOLESTEROL!
751.3Mon Mar 18 1991 14:02 Not everyone shouyld be overly concerned.. 17 lines
751.6Mon Mar 18 1991 17:24 21 lines
TOPIC 761.0 ^^^PROGRESS DIET^^^^
761.4Wed Apr 03 1991 14:26 I BELEIVE IN A SANITY DAY!! 22 lines
TOPIC 765.0 Arnold Classic and Ms. International
765.3Thu Apr 18 1991 12:05 Lets try to keep Steriod related subject to note 10...Its so much more organized and informitive! 0 lines
TOPIC 771.0 PTP: Gerry Coady
771.4Fri May 03 1991 14:42 currently 8.5% 4 lines
TOPIC 774.0 PTP::Cathy Frame
774.1Wed May 08 1991 12:54 Woooooo, let it grow!! 14 lines
TOPIC 786.0 Lou Ferigno...1992 Mr. O????
786.22Fri Sep 20 1991 11:36 17 lines
TOPIC 788.0 Chromium picolinate
788.4Mon Jun 24 1991 11:42 do they huh, do they??? 4 lines
788.8Wed Jul 24 1991 18:46 8 lines
788.36Wed Jun 10 1992 12:10 May be more valuable during restricted diets.. 10 lines
TOPIC 796.0 Fatigue cycles anyone have a cure?
796.10Fri Sep 27 1991 12:15 This is what I have learnt about "MY" body. 12 lines
TOPIC 800.0 The PUMP, or lack there of
800.2Wed Jul 24 1991 12:09 The more you have the easier it is to pump. 15 lines
800.7Thu Jul 25 1991 18:06 Maybe need more rest days.. 12 lines
800.8Thu Jul 25 1991 18:28 I may take you up on that offer. 5 lines
800.17Fri Jul 26 1991 18:59 11 lines
800.33Thu Aug 01 1991 13:37 This subject is getting confusing/strange.. 7 lines
TOPIC 823.0 Nose Bleed problem
823.1Thu Sep 12 1991 11:15 7 lines
823.4Thu Sep 12 1991 13:15 3 lines
TOPIC 825.0 FYI Gladiators comin to town
825.4Mon Sep 16 1991 15:11 compared to who??? 12 lines
825.7Mon Sep 16 1991 20:16 What is"THAT STRONG" 11 lines
TOPIC 833.0 ESPN BODYBUILDING SHOWS
833.64Tue Oct 22 1991 17:59 Now this makes a LITTLE more sence!! 7 lines
833.72Wed Oct 23 1991 14:29 Got a little carried away!! 67 lines
833.80Fri Nov 22 1991 15:01 Is it all worth it?????Really? 32 lines
TOPIC 851.0 Diuretics
851.8Tue Nov 26 1991 17:04 Like putting 12oz of water in a 16oz glass.. 21 lines
TOPIC 859.0 Mesobolin?, Methacil?, Clenbuterol?
859.5Mon Jun 22 1992 18:11 JB may be right!! 25 lines
859.7Tue Jul 21 1992 16:45 just curious....... 4 lines
859.12Fri Jul 31 1992 14:34 Clenbuterol**bad cause it works???!!! 12 lines
TOPIC 866.0 Rear Delt Exercises Needed
866.3Thu Jan 09 1992 13:35 14 lines
866.5Thu Jan 09 1992 15:19 Your really pulling your body towards the machine. 7 lines
TOPIC 871.0 Routines: Beginner
871.4Tue Jan 14 1992 14:10 10 sets of hard calves will cripple him!! 20 lines
TOPIC 900.0 EGGS
900.26Tue Jun 30 1992 13:59 7 lines
900.31Tue Jun 30 1992 16:49 13 lines
900.32Tue Jun 30 1992 16:58 5 lines
900.36Wed Jul 01 1992 13:14 Go for it!!! 13 lines
900.45Tue Jul 07 1992 15:49 ????? 8 lines
900.48Tue Jul 07 1992 17:00 20 lines
TOPIC 908.0 Miscellaneous beginner questions
908.52Fri Jun 12 1992 20:38 Diet does not mean less food, it mean good food.. 13 lines
TOPIC 909.0 Local New England Contests
909.2Thu Apr 30 1992 16:19 I'll be there....... 13 lines
909.6Tue Jun 16 1992 12:53 50 lines
TOPIC912.0Mon Apr 06 1992 14:23 FLEX file needs help!! 19 lines
912.3Tue Apr 07 1992 18:49 understood!! 6 lines
TOPIC915.0Thu Apr 09 1992 16:11 opinions on breast implants 21 lines
TOPIC 920.0 Help! Advice Needed!!!
920.16Mon May 18 1992 13:18 5 pound of fluid is nothing to shed!!!! 16 lines
920.19Tue May 19 1992 13:02 GOOD MORNING..... 3 lines
TOPIC 924.0 FAT FREE?
924.2Fri Apr 24 1992 15:47 It makes a difference... 8 lines
924.6Fri Apr 24 1992 18:04 29 in waist and still fat. You are a guy??;-) 21 lines
TOPIC 928.0 milk protein
928.10Thu May 14 1992 18:03 fweeeeeeeeeeeeeeeeeeeuuu!! 9 lines
928.14Thu May 14 1992 21:10 Give it a try at your local GNC.. 12 lines
TOPIC 937.0 A load of hot air!!
937.1Mon May 18 1992 19:29 Eating too fast will amplify the problem.. 14 lines
937.8Thu May 21 1992 15:23 My mother lyed to me!!!!! 9 lines
TOPIC 938.0 Rowing machine
938.3Thu May 21 1992 13:09 ???????? ;-) 4 lines
TOPIC 941.0 PTP BR*
941.2Fri May 22 1992 16:38 17 lines
TOPIC 943.0 Suggestions on "gloves"
943.6Wed May 27 1992 16:38 8 lines
943.10Wed May 27 1992 17:43 Look Marge, I'm soaking!! 12 lines
TOPIC 947.0 L-Arginie L-Ornithine
947.7Wed Jun 10 1992 15:05 an eazier way out.... 10 lines
947.9Wed Jun 10 1992 16:46 39 lines
TOPIC 950.0 Lou Ferigno...WBF or IFBB?
950.4Thu Jun 11 1992 19:45 Not enough to win anyway.. 7 lines
TOPIC 957.0 Is there any such thing as "spot reduction?"
957.5Thu Jun 18 1992 13:24 Geeeee....Sounds right on to me.....HMMMMMMM!! 25 lines
957.12Thu Jun 18 1992 17:59 You CAN spot reduce muscle by inactivity =FLAB 8 lines
TOPIC 960.0 'HELP - TROUBLESOME LEGS'
960.3Wed Jun 24 1992 12:06 go for the screaming burn!! 19 lines
960.5Wed Jun 24 1992 13:31 9 lines
960.8Wed Jun 24 1992 15:49 Just going by how my body responds.. 3 lines
960.12Thu Jun 25 1992 19:08 315 for alllllmost 20, works for me.. 13 lines
960.14Fri Jun 26 1992 12:32 9 lines
TOPIC 967.0 Weight Gain Powders
967.7Tue Jul 07 1992 16:08 18 lines
967.9Tue Jul 07 1992 17:18 Very harmless and very benificial 8 lines
TOPIC 968.0 Gym suddenly closes
968.31Tue Nov 10 1992 12:39 Another on bites the dust???? 3 lines
TOPIC 969.0 coffee anyone?
969.2Tue Jul 07 1992 16:14 liquid modivation!!!!!! 3 lines
TOPIC 976.0 Gaspari busted for 'Roids
976.1Wed Jul 15 1992 19:35 ? 6 lines
976.5Thu Jul 16 1992 14:21 IIIII don't think so!! 13 lines
976.13Fri Jul 17 1992 19:51 3 lines
976.19Tue Jul 21 1992 13:03 3 lines
976.20Tue Jul 21 1992 14:02 11 lines
TOPIC 981.0 NO MORE WBF+rathole on bb beauty or the beast
981.31Wed Jul 29 1992 13:45 set/term=nomore_bullshit 10 lines
TOPIC 984.0 Shins in Pain
984.12Thu Jul 23 1992 12:23 7 lines
984.14Thu Jul 23 1992 15:41 7 lines
TOPIC 990.0 FIRST TIME USER LOOKING FOR HELP
990.4Fri Jul 31 1992 17:57 5 lines
TOPIC 992.0 Rat poison..a stimulant?
992.27Thu Aug 06 1992 20:47 Keep me posted . So far so good!! 8 lines
TOPIC 1019.0 Supplements and the Supplement Industry
1019.33Fri Oct 09 1992 19:32 Extra Bs, Cs and 1 multi also.. 11 lines
1019.35Mon Oct 12 1992 12:15 9 lines
1019.38Mon Oct 12 1992 15:11 13 lines
1019.60Thu Oct 22 1992 15:14 et tu Michelle? 9 lines
TOPIC 1024.0 Guilty Feelings am I a Fanatic?
1024.5Mon Oct 26 1992 12:29 ;-) 3 lines
1024.15Wed Oct 28 1992 14:45 You can't always judge health by a mirror.. 7 lines
TOPIC 1055.0 1993 Arnold Classic
1055.7Tue Mar 30 1993 17:49 Huhhhhhhhhhhhhhhhhhhh? 9 lines
TOPIC 1063.0 Triple setting?
1063.10Tue Jun 01 1993 17:45 Fast,deadly and very affective!!! 38 lines
1063.11Tue Jun 01 1993 17:50 Once a week I'll hit arms seperate. Bi-Tri SS... 4 lines

Conference mr1pst::music (MUSIC V4)

4 posts
TOPIC162.0Tue Mar 10 1992 15:11 Copyright Information 15 lines
162.5Tue Mar 10 1992 16:30 ??? 5 lines
TOPIC 199.0 Guns and Roses
199.39Fri Mar 19 1993 17:00 Waahapun????? 8 lines
TOPIC 371.0 Lynyrd Skynyrd
371.11Fri Mar 12 1993 13:17 5 lines

Conference wahoo::fishing-v2 (Fishing-V2: All About Angling)

1 posts
TOPIC 82.0 (dedicated) Bass Fishing Notesfile
82.10Mon Mar 15 1993 13:42 Can SOMEONE help me??? 9 lines

Conference yukon::christian_v7 (The CHRISTIAN Notesfile)

37 posts
TOPIC 13.0 Events of Interest to Christians
13.28Thu Apr 08 1993 13:54 Anyone seen or planning on seeing? 16 lines
13.29Thu Apr 08 1993 14:07 WHY would the resurection be left out?????:-( 1 lines
13.31Thu Apr 08 1993 15:14 Makes me not want to go Friday night...SIGH!!! 13 lines
13.33Thu Apr 08 1993 15:40 Please excuse my (mis)spelling of crucifixion.:-0 1 lines
13.36Thu Apr 08 1993 18:08 ? 5 lines
13.97Wed Jun 02 1993 12:25 ?? 12 lines
13.98Wed Jun 02 1993 12:26 For the New England area??????? 3 lines
13.103Wed Jun 02 1993 20:22 I would miss it for anything!! 18 lines
13.104Wed Jun 02 1993 20:23 Oppppps! That sould be I WOULD'NT miss it... 1 lines
TOPIC 16.0 Discussion of "Religion in the News" items
16.57Tue Apr 13 1993 19:42 9 lines
16.65Wed Apr 14 1993 18:29 4 lines
16.67Wed Apr 14 1993 18:48 What happen to using are noodle??? ;-) 7 lines
16.70Wed Apr 14 1993 19:18 Give us a little more credit then that... 11 lines
16.72Wed Apr 14 1993 19:36 ok Mark......Nuf said.. 1 lines
TOPIC 24.0 Classified Ads
24.6Thu Mar 18 1993 13:22 Michael W Smith tickets for $ 12 lines
TOPIC 69.0 Bible Study groups at DEC
69.9Fri Mar 19 1993 12:27 ?? 8 lines
TOPIC 71.0 Bible Difficulties
71.70Thu Apr 08 1993 17:01 More then written words????? 41 lines
TOPIC 94.0 What Ultimately Befalls the Unsaved???
94.27Wed Apr 07 1993 17:51 This subject is a tough one for me..(???) 15 lines
TOPIC97.0Tue Apr 06 1993 13:46 Last supper clarification.... 23 lines
97.4Tue Apr 06 1993 18:14 Praying to find the proper path to him!! 18 lines
97.10Tue Apr 06 1993 19:34 In search of a brighter light... 36 lines
97.12Tue Apr 06 1993 19:57 9 lines
97.15Tue Apr 06 1993 20:21 I can't help but veiw it this way... 8 lines
97.17Tue Apr 06 1993 20:43 ;-) 3 lines
97.38Fri Apr 09 1993 17:57 Do you know not what you do sometimes to people?? 29 lines
97.40Fri Apr 09 1993 18:20 Im starting to see the reason for denonminations.. 10 lines
97.42Fri Apr 09 1993 18:50 Like trying to push a balloon through a wall.... 22 lines
97.57Tue Apr 13 1993 13:39 Thanks for the effort to help... 7 lines
TOPIC 99.0 Christian Songs for Children
99.28Tue Apr 13 1993 15:30 15 lines
TOPIC 108.0 Pro-abortion injunction prohibits hymn singing
108.32Wed Apr 14 1993 14:51 They must view sex differently FIRST, then maybe... 32 lines
108.45Wed Apr 14 1993 16:35 12 lines
108.47Wed Apr 14 1993 16:55 1 on 1 would be more affective... 8 lines
108.60Wed Apr 14 1993 20:12 Angry cause I have two Kids I worry about..:-( 25 lines
108.64Thu Apr 15 1993 12:48 19 lines
108.80Fri Apr 16 1993 14:50 Family *also* meaning my Christian family... 38 lines
108.83Fri Apr 16 1993 15:28 Thanks Jim 10 lines
108.144Fri Jun 04 1993 14:15 Sad!!! Really sad!! :''-( 11 lines

Additional information

First Post:Tue Nov 07 1989
Last Post:Fri Jun 04 1993
# Topics:7
# Replies:423
# We have note bodies for:44
Total memory used by this script: 3,598,104 (6,815,744)