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Posting history for user NUTMEG::MCNAMARA

3 notes across 1 conferences

Summary of Posts

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Conference	Total Posts	Conference Title
pasta::flex	3	Bodybuilding and Weight Training

Conference pasta::flex (Bodybuilding and Weight Training)

3 posts

TOPIC	6.0	Abdominals
	6.46	`Mon Nov 13 1989 15:59`	To change or not to change	6 lines
TOPIC	190.0	Wide Shoulders
	190.29	`Thu Oct 26 1989 16:08`	How many sets and reps	9 lines
TOPIC	415.0	Training Routines
	415.23	`Thu Nov 02 1989 15:28`	When to Change	4 lines

Additional information

First Post:	`Thu Oct 26 1989`
Last Post:	`Mon Nov 13 1989`
# Topics:	0
# Replies:	3
# We have note bodies for:	0

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