TOPIC | 2.0 | Introductions |
| 2.377 | Tue Sep 19 1995 22:59 | | 6 lines |
| 2.390 | Mon Oct 09 1995 21:55 | Darn she found us! :-) | 11 lines |
| 2.395 | Mon Oct 23 1995 04:03 | Helloooooooooo | 22 lines |
| 2.400 | Tue Sep 10 1996 00:54 | G'day mates | 14 lines |
| 2.403 | Tue Sep 10 1996 23:41 | | 30 lines |
| 2.407 | Wed Sep 11 1996 22:59 | | 17 lines |
| 2.408 | Thu Oct 17 1996 22:44 | | 6 lines |
TOPIC | 3.0 | Nutrition and Supplementation |
| 3.274 | Thu Oct 26 1995 22:02 | | 9 lines |
| 3.276 | Thu Apr 18 1996 02:02 | Arsenic | 14 lines |
| 3.280 | Thu Apr 18 1996 23:10 | Arsenic again | 19 lines |
| 3.284 | Wed Jun 19 1996 01:07 | | 5 lines |
| 3.291 | Thu Oct 10 1996 23:11 | GBH/GHB | 16 lines |
| 3.295 | Sun Oct 13 1996 22:52 | GHB/GBH | 8 lines |
TOPIC | 10.0 | Steroids in Bodybuilding |
| 10.628 | Thu Aug 17 1995 23:24 | Big Mike | 13 lines |
| 10.631 | Sun Aug 20 1995 23:10 | David and Goliath??? | 14 lines |
| 10.636 | Sun Nov 05 1995 20:16 | | 12 lines |
| 10.639 | Fri Apr 26 1996 05:38 | Different perspective of women and roids | 139 lines |
| 10.640 | Mon Jul 15 1996 23:18 | Five days to go | 23 lines |
TOPIC | 12.0 | Women & Bodybuilding |
| 12.122 | Wed Jul 10 1996 01:51 | Women's testosterone levels | 12 lines |
TOPIC | 23.0 | Legs: Squats |
| 23.132 | Wed Jul 10 1996 22:54 | | 10 lines |
TOPIC | 28.0 | Measuring Body Fat |
| 28.116 | Thu Sep 28 1995 22:04 | | 10 lines |
TOPIC | 50.0 | Sweating |
| 50.22 | Wed Jun 21 1995 01:18 | PS | 3 lines |
| 50.27 | Thu Jun 22 1995 03:03 | Ha de ha ha | 16 lines |
TOPIC | 90.0 | Legs: Calves |
| 90.10 | Wed Jul 26 1995 02:04 | Calves | 10 lines |
| 90.12 | Wed Jul 26 1995 23:28 | Calves, Donkeys, this place is a zoo! | 15 lines |
| 90.15 | Fri Jul 28 1995 00:10 | The mind boggles :-) | 78 lines |
| 90.18 | Sun Jul 30 1995 22:58 | | 17 lines |
| 90.20 | Tue Aug 01 1995 01:36 | Glad I'm not a brass monkey | 21 lines |
TOPIC | 124.0 | How Well Do You Sleep? |
| 124.22 | Wed Jul 12 1995 23:21 | Zzzzzzz | 27 lines |
| 124.25 | Thu Jul 13 1995 23:30 | Who, me??? | 30 lines |
| 124.27 | Fri Jul 14 1995 04:18 | bha ha ha! | 7 lines |
| 124.29 | Fri Jul 14 1995 06:35 | | 10 lines |
TOPIC | 128.0 | Holidays: Christmas |
| 128.38 | Sun Nov 26 1995 20:39 | Message for Santa | 39 lines |
| 128.42 | Thu Dec 21 1995 23:11 | Merry Christams | 18 lines |
| 128.50 | Tue Dec 26 1995 22:09 | What's a white Christmas? | 11 lines |
TOPIC | 132.0 | FLEX Check |
| 132.220 | Mon Jun 24 1996 22:20 | Gooo Sarah!!! | 5 lines |
| 132.227 | Tue Jun 25 1996 22:38 | Wow | 5 lines |
| 132.230 | Wed Jun 26 1996 23:31 | | 1 lines |
| 132.243 | Wed Jul 03 1996 22:58 | | 2 lines |
| 132.250 | Tue Oct 08 1996 23:08 | But where's the decoder ring? | 8 lines |
| 132.254 | Wed Oct 09 1996 23:11 | Hmmmm | 17 lines |
| 132.257 | Thu Oct 10 1996 22:56 | | 5 lines |
| 132.265 | Tue Oct 22 1996 23:00 | Shhhhh | 10 lines |
TOPIC | 154.0 | Sets Per Bodypart |
| 154.27 | Wed Nov 01 1995 21:07 | FWIW | 43 lines |
| 154.29 | Thu Nov 02 1995 20:40 | re -.1 | 24 lines |
| 154.35 | Tue Dec 26 1995 22:22 | Questions | 12 lines |
TOPIC | 159.0 | Competition: Events |
| 159.82 | Mon Apr 15 1996 04:11 | 1996 Southern States (Australia) | 37 lines |
| 159.85 | Sun Jun 23 1996 22:57 | Results 1996 Southcoast | 20 lines |
TOPIC | 190.0 | Wide Shoulders |
| 190.49 | Wed Oct 09 1996 23:06 | | 13 lines |
TOPIC | 194.0 | Injuries: Knees |
| 194.57 | Tue Apr 02 1996 21:48 | Yow! | 3 lines |
| 194.63 | Tue Apr 09 1996 02:10 | More dogs | 12 lines |
TOPIC | 197.0 | Miscellaneous Questions |
| 197.52 | Tue Jul 18 1995 06:56 | Gall Bladder | 17 lines |
| 197.56 | Wed Dec 06 1995 23:41 | Gone nuts | 3 lines |
| 197.60 | Thu Dec 07 1995 20:28 | Ha ha ha | 5 lines |
| 197.65 | Tue Dec 12 1995 22:33 | Goin' nuts | 11 lines |
| 197.68 | Wed Dec 13 1995 19:57 | | 5 lines |
| 197.74 | Thu Dec 14 1995 20:03 | Starving! | 8 lines |
| 197.77 | Sun Dec 17 1995 20:26 | | 14 lines |
| 197.80 | Sun Oct 27 1996 22:54 | Cycling | 10 lines |
| 197.82 | Mon Oct 28 1996 20:00 | Lance Armstrong | 4 lines |
| 197.86 | Tue Oct 29 1996 20:12 | Cycling | 33 lines |
TOPIC | 204.0 | Injuries: Chest |
| 204.5 | Wed Jun 05 1996 23:48 | | 20 lines |
TOPIC | 228.0 | I Hate It When... |
| 228.222 | Thu Jun 29 1995 03:23 | I hate it when | 24 lines |
| 228.224 | Thu Jun 29 1995 23:03 | Yeah! | 10 lines |
| 228.228 | Sun Jul 02 1995 23:14 | | 12 lines |
| 228.233 | Thu Aug 03 1995 23:02 | DOH! | 17 lines |
| 228.235 | Mon Aug 07 1995 22:56 | Oops | 11 lines |
| 228.242 | Sun Sep 03 1995 23:05 | I hate it when ... | 6 lines |
| 228.245 | Tue Sep 05 1995 23:16 | | 22 lines |
| 228.249 | Wed Sep 06 1995 23:36 | More hates | 27 lines |
| 228.256 | Fri Sep 08 1995 00:36 | | 9 lines |
| 228.258 | Mon Sep 11 1995 23:08 | New Gym | 12 lines |
| 228.262 | Tue Sep 12 1995 23:35 | | 27 lines |
| 228.263 | Wed Sep 13 1995 01:06 | The gym saga continues ... | 68 lines |
| 228.267 | Wed Sep 13 1995 23:55 | | 8 lines |
| 228.269 | Fri Sep 15 1995 00:22 | I hate it when | 6 lines |
| 228.285 | Sun Sep 17 1995 23:37 | Mondayitis | 12 lines |
| 228.298 | Wed Sep 27 1995 23:30 | The Gym Refund Chronicles | 10 lines |
| 228.300 | Thu Sep 28 1995 22:07 | To tha best ov moi abilitee | 7 lines |
| 228.306 | Tue Oct 24 1995 22:12 | Aha | 8 lines |
| 228.317 | Wed Dec 06 1995 23:49 | | 5 lines |
| 228.321 | Tue Dec 12 1995 21:31 | Isn't Plato a tad dead ;-) | 1 lines |
| 228.322 | Tue Dec 19 1995 20:24 | I hate hate hate hate hate winter | 11 lines |
| 228.324 | Wed Dec 20 1995 19:57 | The ogre's out! | 6 lines |
| 228.326 | Sun Jan 07 1996 21:44 | Gotta love Gatorade | 3 lines |
| 228.329 | Tue Jan 09 1996 20:21 | Dry joints | 14 lines |
| 228.337 | Wed Jan 10 1996 20:09 | | 12 lines |
| 228.355 | Sun Mar 24 1996 20:30 | ouch | 18 lines |
| 228.359 | Mon Mar 25 1996 19:59 | oh for a cabbage compliment | 10 lines |
| 228.365 | Thu Mar 28 1996 20:18 | Sounds like overtraining | 17 lines |
| 228.376 | Tue Apr 30 1996 22:36 | | 12 lines |
| 228.377 | Mon May 06 1996 00:32 | I hate it when | 10 lines |
| 228.392 | Wed Jul 24 1996 23:42 | Thieves | 9 lines |
| 228.397 | Thu Jul 25 1996 23:31 | more rabble | 10 lines |
| 228.398 | Tue Aug 06 1996 06:56 | IHIW | 12 lines |
| 228.407 | Tue Aug 06 1996 22:57 | | 11 lines |
| 228.426 | Wed Sep 11 1996 23:03 | | 11 lines |
| 228.427 | Wed Sep 11 1996 23:14 | I hate it when | 14 lines |
| 228.447 | Tue Sep 17 1996 22:50 | | 1 lines |
| 228.454 | Fri Oct 11 1996 01:16 | I hate it when | 13 lines |
| 228.457 | Thu Oct 17 1996 22:55 | I really hate it when | 27 lines |
| 228.463 | Sun Oct 20 1996 23:29 | Ha ha ha | 15 lines |
| 228.464 | Sun Oct 20 1996 23:36 | I hate it when | 14 lines |
TOPIC | 234.0 | I Love It When... |
| 234.79 | Fri Jul 07 1995 00:06 | I love it when | 13 lines |
| 234.83 | Sun Jul 09 1995 23:11 | I can see perfectly! | 9 lines |
| 234.85 | Thu Sep 07 1995 00:14 | I love it when | 13 lines |
| 234.87 | Thu Sep 07 1995 22:57 | | 4 lines |
| 234.89 | Thu Nov 02 1995 20:46 | :-) | 5 lines |
| 234.95 | Wed Nov 22 1995 20:11 | ILIW | 11 lines |
| 234.102 | Tue Nov 28 1995 19:33 | | 2 lines |
| 234.107 | Tue Nov 28 1995 20:28 | Do you want my address? ;-) | 5 lines |
| 234.108 | Tue Nov 28 1995 20:33 | The future is here | 10 lines |
| 234.115 | Mon Jan 15 1996 02:05 | Sorry but I can't help myself :-) | 18 lines |
| 234.124 | Mon Mar 18 1996 19:58 | I love it when | 16 lines |
| 234.126 | Tue Mar 19 1996 20:11 | don't think so | 7 lines |
| 234.132 | Thu Apr 25 1996 23:36 | | 6 lines |
| 234.134 | Sun Apr 28 1996 23:00 | | 14 lines |
| 234.139 | Mon Apr 29 1996 23:13 | Who, me? | 19 lines |
| 234.140 | Mon Apr 29 1996 23:29 | More | 16 lines |
| 234.143 | Sun May 26 1996 23:11 | i love it when | 12 lines |
| 234.145 | Tue May 28 1996 23:07 | My legs are on backwards? | 10 lines |
| 234.149 | Wed May 29 1996 23:21 | Not stiff-leggeds | 13 lines |
| 234.154 | Mon Jul 15 1996 23:06 | Ha ha ha | 10 lines |
| 234.156 | Mon Jul 22 1996 23:19 | I love it when | 12 lines |
| 234.159 | Wed Jul 24 1996 23:28 | Yep, I'm bragging this week :-) | 14 lines |
| 234.162 | Thu Jul 25 1996 23:25 | stuff | 15 lines |
| 234.163 | Sun Aug 04 1996 23:40 | ILIW ... | 10 lines |
| 234.166 | Mon Aug 05 1996 23:35 | | 12 lines |
| 234.167 | Tue Oct 22 1996 23:08 | | 8 lines |
TOPIC | 247.0 | Bench Press |
| 247.122 | Thu Sep 14 1995 23:15 | | 19 lines |
| 247.127 | Sun Sep 17 1995 23:28 | | 7 lines |
TOPIC | 265.0 | Wrist Straps |
| 265.18 | Thu Jul 11 1996 23:00 | | 9 lines |
TOPIC | 280.0 | Flexbow from Schwinn |
| 280.22 | Wed Oct 09 1996 23:22 | | 14 lines |
| 280.28 | Sun Oct 13 1996 22:56 | | 5 lines |
TOPIC | 291.0 | PTP: George Rauh |
| 291.197 | Wed Jun 28 1995 00:11 | | 8 lines |
| 291.200 | Wed Jun 28 1995 23:41 | Wee fathers? | 21 lines |
| 291.210 | Thu Jul 06 1995 23:15 | Great workout | 13 lines |
| 291.211 | Thu Jul 06 1995 23:31 | more | 2 lines |
| 291.217 | Wed Jul 12 1995 23:30 | Sorry | 10 lines |
| 291.221 | Thu Jul 13 1995 23:37 | Getting crueler | 9 lines |
| 291.231 | Thu Aug 17 1995 23:37 | | 9 lines |
| 291.233 | Fri Aug 18 1995 03:07 | It all makes sense now! | 9 lines |
| 291.234 | Fri Aug 18 1995 03:09 | Are you on late shift Tim? | 2 lines |
| 291.243 | Sun Aug 20 1995 23:01 | | 3 lines |
TOPIC | 302.0 | Colds and Workouts |
| 302.19 | Mon Sep 11 1995 23:30 | Vit C | 22 lines |
| 302.29 | Tue Sep 12 1995 23:55 | Summer's coming!!!!! | 9 lines |
| 302.33 | Thu Sep 14 1995 00:02 | | 11 lines |
| 302.38 | Wed Apr 10 1996 22:53 | | 11 lines |
TOPIC | 542.0 | This can't be normal!!!!!! |
| 542.41 | Tue Aug 01 1995 03:35 | Some people have too much spare time | 62 lines |
TOPIC | 789.0 | general discussion |
| 789.58 | Tue Sep 19 1995 22:54 | GIMME BAGELS ARGHHHH! | 16 lines |
| 789.61 | Wed Sep 20 1995 23:55 | Bagel queen | 5 lines |
| 789.68 | Tue Apr 30 1996 22:43 | Yep | 15 lines |
| 789.78 | Thu May 02 1996 23:03 | | 14 lines |
| 789.88 | Mon May 06 1996 00:09 | Clothes | 30 lines |
| 789.89 | Mon May 06 1996 00:15 | More | 12 lines |
TOPIC | 905.0 | Mr Olympia Contest |
| 905.16 | Mon Sep 23 1996 23:06 | 1996 Mr/Ms O | 5 lines |
| 905.19 | Sun Sep 29 1996 23:12 | rugby | 10 lines |
TOPIC | 1004.0 | The goodbye note. |
| 1004.45 | Thu Aug 01 1996 23:54 | I'm not sure if this is hello or goodbye | 17 lines |
| 1004.49 | Sun Aug 04 1996 23:16 | Drinking, gambling? Nah! | 11 lines |
| 1004.52 | Mon Aug 05 1996 23:29 | He he he | 13 lines |
| 1004.55 | Tue Aug 06 1996 23:01 | | 8 lines |
| 1004.57 | Wed Oct 30 1996 20:09 | I really am going this time! | 9 lines |
| 1004.63 | Thu Oct 31 1996 21:01 | Wolf!!! | 9 lines |
TOPIC | 1006.0 | FAVORITE FOODS...good and bad |
| 1006.11 | Wed Aug 09 1995 02:42 | Small things amuse small minds :-) | 39 lines |
TOPIC | 1075.0 | Clothes and being in-shape. |
| 1075.7 | Sun Jun 16 1996 23:07 | You're the customer | 13 lines |
| 1075.12 | Mon Jun 17 1996 23:04 | | 17 lines |
TOPIC | 1079.0 | Question: Sources of Protein |
| 1079.34 | Tue Feb 27 1996 20:35 | Cold sprayed | 15 lines |
| 1079.36 | Wed Feb 28 1996 19:49 | | 21 lines |
| 1079.39 | Thu Feb 29 1996 19:47 | stuff | 22 lines |
| 1079.42 | Sun Mar 03 1996 20:16 | Huh? | 5 lines |
| 1079.46 | Sun Sep 15 1996 22:48 | :-) | 7 lines |
| 1079.53 | Mon Sep 16 1996 23:46 | Whooooooooa! | 13 lines |
TOPIC | 1116.0 | Seasons Greetings |
| 1116.5 | Sun Jul 02 1995 23:19 | Happy Happy Joy Joy | 7 lines |
| 1116.11 | Wed Jul 05 1995 23:22 | Fun! | 7 lines |
TOPIC | 1123.0 | Creatine Monohydrate |
| 1123.4 | Tue Mar 05 1996 01:35 | Creatine Monohydrate | 6 lines |
| 1123.6 | Mon Mar 11 1996 20:19 | | 8 lines |
| 1123.15 | Wed Mar 13 1996 20:26 | | 11 lines |
| 1123.16 | Thu Mar 14 1996 00:56 | CM | 7 lines |
| 1123.23 | Thu Mar 14 1996 19:56 | | 20 lines |
| 1123.26 | Sun Mar 17 1996 20:02 | Cynical? | 13 lines |
| 1123.28 | Mon Mar 18 1996 19:45 | You're right Brian! | 1 lines |
| 1123.50 | Tue Jul 02 1996 04:17 | Lack of research ... | 108 lines |
| 1123.53 | Tue Jul 02 1996 23:26 | I dunno | 4 lines |
TOPIC | 1142.0 | recovery periods |
| 1142.11 | Thu Dec 14 1995 21:17 | Diet/sleep for best recovery | 17 lines |
| 1142.19 | Sun Dec 17 1995 20:31 | | 3 lines |
TOPIC | 1186.0 | Fat 'n Winter: one and the same? |
| 1186.14 | Sun Nov 05 1995 20:11 | Help! | 10 lines |
| 1186.16 | Tue Nov 07 1995 20:01 | brrrrrr | 7 lines |
| 1186.19 | Wed Nov 08 1995 19:51 | New sport for Reg | 9 lines |
TOPIC | 1194.0 | Internet resources |
| 1194.5 | Mon Aug 21 1995 00:08 | Flex Internet page? | 13 lines |
| 1194.6 | Mon Dec 18 1995 20:44 | Fast food web page | 12 lines |
TOPIC | 1205.0 | Carbo and Protein |
| 1205.14 | Tue Nov 28 1995 20:51 | Protein/carbs | 27 lines |
| 1205.18 | Wed Nov 29 1995 21:04 | | 12 lines |
| 1205.22 | Fri Dec 01 1995 03:46 | | 3 lines |
| 1205.31 | Mon Jan 15 1996 20:01 | Fat % | 20 lines |
| 1205.33 | Tue Jan 16 1996 20:12 | | 26 lines |
TOPIC | 1208.0 | Midnight Munching |
| 1208.21 | Sun Jul 09 1995 23:04 | Doodles? | 7 lines |
| 1208.24 | Tue Jul 11 1995 00:09 | Lots doodles | 11 lines |
TOPIC | 1220.0 | Is once ever enough? |
| 1220.32 | Fri Jul 21 1995 02:00 | Traps | 8 lines |
| 1220.34 | Mon Jul 24 1995 06:51 | | 5 lines |
| 1220.35 | Mon Jul 24 1995 06:56 | Thought of the Day | 9 lines |
| 1220.37 | Mon Jul 24 1995 23:51 | | 5 lines |
| 1220.39 | Fri Jul 28 1995 01:44 | One bp/week results | 64 lines |
| 1220.40 | Fri Jul 28 1995 01:48 | PS | 5 lines |
| 1220.42 | Sun Jul 30 1995 23:15 | Muscles, fat and stuff | 28 lines |
| 1220.43 | Wed Sep 13 1995 01:14 | Food | 7 lines |
| 1220.48 | Thu Sep 14 1995 00:05 | | 6 lines |
| 1220.51 | Wed Sep 20 1995 07:06 | Off the beaten track | 8 lines |
| 1220.53 | Wed Sep 20 1995 23:14 | Henry Rollins | 7 lines |
| 1220.55 | Thu Sep 21 1995 23:00 | Interview | 11 lines |
| 1220.58 | Sun Oct 01 1995 23:19 | Advice for Miss Puniverse ;-) | 16 lines |
| 1220.59 | Thu Jan 11 1996 20:26 | Stuff | 6 lines |
TOPIC | 1222.0 | PTP: Andy Starvaski |
| 1222.10 | Tue Jan 30 1996 22:58 | FWIW | 15 lines |
TOPIC | 1223.0 | All work and no gains !!! |
| 1223.1 | Wed Jul 05 1995 07:05 | Welcome! | 42 lines |
| 1223.3 | Thu Jul 06 1995 00:09 | You're excused! | 14 lines |
| 1223.12 | Tue Aug 29 1995 22:47 | Congrats! | 5 lines |
| 1223.16 | Mon Sep 11 1995 23:33 | | 1 lines |
| 1223.21 | Tue Mar 26 1996 23:28 | my 2 centrs | 25 lines |
| 1223.25 | Wed Mar 27 1996 20:05 | | 15 lines |
| 1223.32 | Thu Mar 28 1996 20:05 | | 10 lines |
| 1223.35 | Mon Apr 01 1996 21:33 | | 5 lines |
| 1223.36 | Wed Apr 03 1996 23:47 | abs | 18 lines |
| 1223.42 | Tue Apr 09 1996 02:01 | Abs | 44 lines |
TOPIC | 1224.0 | weekend activities away from the gym |
| 1224.5 | Mon Aug 05 1996 23:37 | Trampolines | 3 lines |
TOPIC | 1225.0 | Tanning Beds |
| 1225.4 | Wed Jul 12 1995 23:55 | Brown is beautiful? | 29 lines |
| 1225.5 | Thu Jul 13 1995 00:22 | More | 14 lines |
| 1225.10 | Thu Jul 13 1995 23:56 | | 17 lines |
| 1225.14 | Tue Jul 25 1995 23:09 | Fake tan | 14 lines |
| 1225.18 | Thu Nov 23 1995 02:22 | Questions | 14 lines |
TOPIC | 1229.0 | HELP!!! |
| 1229.7 | Mon Jul 24 1995 23:42 | Bell bottoms??? | 30 lines |
TOPIC | 1232.0 | Weight training or not weight training? |
| 1232.9 | Wed Aug 02 1995 00:02 | DeCodER RiNG bROkeN | 17 lines |
| 1232.15 | Wed Aug 02 1995 23:04 | D-ecoD~eR St-I:Ll b^Ro+KeN | 14 lines |
| 1232.16 | Wed Aug 02 1995 23:18 | PS | 6 lines |
| 1232.34 | Thu Aug 17 1995 00:10 | | 55 lines |
TOPIC | 1233.0 | What direction should womens bodybuilding go? |
| 1233.29 | Mon Aug 21 1995 00:00 | Implants | 4 lines |
| 1233.32 | Wed Aug 23 1995 23:15 | | 13 lines |
| 1233.34 | Mon Aug 28 1995 22:56 | Mad mad mad mad mad! :-) | 1 lines |
| 1233.35 | Thu Aug 31 1995 00:37 | Bodybuilding babes | 15 lines |
| 1233.37 | Fri Sep 01 1995 05:43 | | 7 lines |
| 1233.41 | Sun Sep 24 1995 22:02 | Terminator | 10 lines |
| 1233.49 | Thu Sep 28 1995 22:37 | Alternative lifestyle | 28 lines |
| 1233.58 | Sun Jan 07 1996 21:25 | BB/fitness | 29 lines |
| 1233.60 | Tue Jan 09 1996 20:05 | :-) | 8 lines |
TOPIC | 1236.0 | One Armed and Harmless |
| 1236.1 | Fri Sep 08 1995 00:55 | New Olympic sport! | 14 lines |
| 1236.6 | Thu Sep 21 1995 23:15 | Donkey Kong | 7 lines |
TOPIC | 1237.0 | breathing: nose or mouth? |
| 1237.3 | Mon Sep 11 1995 23:18 | Just worry when you stop breathing! | 9 lines |
TOPIC | 1238.0 | INFORMATION REQUIRED |
| 1238.3 | Wed Sep 13 1995 00:02 | Bum nuts | 1 lines |
| 1238.6 | Wed Sep 13 1995 23:15 | Protein powder | 7 lines |
| 1238.9 | Tue Sep 19 1995 23:27 | Questions | 28 lines |
| 1238.11 | Wed Sep 20 1995 23:41 | Protein | 20 lines |
| 1238.14 | Thu Sep 21 1995 23:08 | Protein at night? | 9 lines |
TOPIC | 1244.0 | All delicious recipes!! |
| 1244.4 | Sun Oct 01 1995 21:49 | Rice | 14 lines |
TOPIC | 1249.0 | Healthrider and similar machines |
| 1249.13 | Thu Dec 07 1995 20:30 | Healthrider | 2 lines |
TOPIC | 1250.0 | So where's everyone? |
| 1250.3 | Mon Oct 30 1995 20:03 | | 11 lines |
| 1250.9 | Sun Nov 05 1995 20:05 | Yippee yi yo | 3 lines |
| 1250.14 | Tue Nov 07 1995 20:05 | | 9 lines |
| 1250.18 | Tue Jan 30 1996 22:49 | I'm here | 23 lines |
TOPIC | 1251.0 | NEW SUPERHERO |
| 1251.5 | Tue Dec 12 1995 21:35 | | 11 lines |
TOPIC | 1252.0 | New study on a radical new program! |
| 1252.1 | Tue Nov 14 1995 19:30 | Awright! | 18 lines |
| 1252.2 | Tue Nov 14 1995 19:32 | Is there anyone there? | 2 lines |
| 1252.5 | Wed Nov 15 1995 19:24 | | 10 lines |
| 1252.8 | Thu Nov 16 1995 03:12 | zzzzzz | 9 lines |
| 1252.22 | Sun Nov 19 1995 21:53 | I'm here | 18 lines |
| 1252.25 | Mon Nov 20 1995 20:27 | What size shoes ;-) | 14 lines |
TOPIC | 1254.0 | warmup for legs |
| 1254.6 | Wed Dec 06 1995 21:07 | A real warmup | 20 lines |
TOPIC | 1255.0 | Anaerobic Diet |
| 1255.2 | Sun Dec 17 1995 20:39 | Internet locator | 10 lines |
TOPIC | 1256.0 | Self Defeatitis |
| 1256.6 | Sun Dec 17 1995 20:48 | Self defeatitis | 16 lines |
| 1256.9 | Mon Dec 18 1995 20:01 | Why? | 16 lines |
| 1256.13 | Tue Dec 19 1995 20:13 | | 16 lines |
| 1256.16 | Wed Dec 20 1995 21:03 | Freajs | 70 lines |
| 1256.24 | Tue Dec 26 1995 20:23 | | 7 lines |
| 1256.25 | Tue Dec 26 1995 22:52 | Back to self defeatitis | 20 lines |
| 1256.27 | Mon Jan 01 1996 20:18 | Study on 'ideal | 19 lines |
TOPIC | 1260.0 | HELP! NEED TO GAIN WEIGHT! |
| 1260.1 | Tue Jan 30 1996 23:09 | More info | 17 lines |
TOPIC | 1261.0 | How about a fat derby????? |
| 1261.2 | Wed Jan 31 1996 21:47 | All lined up in the 1996 Fat Derby :-) | 20 lines |
| 1261.3 | Wed Jan 31 1996 21:49 | More | 1 lines |
| 1261.7 | Thu Feb 01 1996 20:12 | Hey, I resemble that remark! | 27 lines |
| 1261.9 | Fri Feb 02 1996 04:00 | Translation | 15 lines |
| 1261.12 | Sun Feb 04 1996 20:21 | Dropped the gauntlet | 15 lines |
| 1261.13 | Mon Feb 05 1996 19:52 | Wide Load Approaching | 19 lines |
| 1261.17 | Tue Feb 06 1996 18:39 | Thanks | 18 lines |
| 1261.19 | Tue Feb 06 1996 20:57 | | 9 lines |
TOPIC | 1265.0 | chromium citrate |
| 1265.3 | Mon Mar 11 1996 20:06 | quelle horreur! | 12 lines |
TOPIC | 1266.0 | PTP: Tony Shirley |
| 1266.3 | Wed Mar 27 1996 20:29 | | 21 lines |
| 1266.12 | Wed Sep 18 1996 22:48 | | 8 lines |
TOPIC | 1267.0 | PTP: Eva MacKay |
| 1267.13 | Tue Mar 12 1996 20:01 | Knees | 6 lines |
TOPIC | 1275.0 | Pec development |
| 1275.3 | Thu May 02 1996 23:19 | | 14 lines |
| 1275.10 | Sun May 05 1996 23:04 | Huh? | 18 lines |
TOPIC | 1277.0 | What does it take to be a bodybuilder |
| 1277.37 | Thu May 30 1996 00:42 | Good one | 34 lines |
TOPIC | 1279.0 | HMB-Anybody |
| 1279.17 | Thu Jun 13 1996 23:03 | | 10 lines |
| 1279.37 | Sun Jun 23 1996 22:26 | Beer supplementation | 16 lines |
| 1279.45 | Fri Jun 28 1996 02:14 | | 11 lines |
| 1279.52 | Wed Jul 17 1996 22:58 | | 12 lines |
TOPIC | 1280.0 | creatine anyone?? |
| 1280.6 | Mon Jun 17 1996 23:12 | ? | 13 lines |
TOPIC | 1282.0 | Hot weather workouts |
| 1282.2 | Wed Jun 05 1996 23:24 | You can sweat without doing anything! | 14 lines |
| 1282.8 | Thu Jun 06 1996 23:16 | Water/salt | 14 lines |
| 1282.9 | Fri Jun 07 1996 00:59 | Water/running | 6 lines |
| 1282.18 | Mon Jun 10 1996 23:00 | | 8 lines |
| 1282.24 | Wed Jul 10 1996 00:49 | Disciple | 3 lines |
TOPIC | 1283.0 | Shannon Sullivan PTP |
| 1283.9 | Fri Jun 14 1996 07:11 | abs | 42 lines |
TOPIC | 1284.0 | ABFLEX |
| 1284.9 | Mon Jun 17 1996 22:57 | I got a bit of that | 8 lines |
| 1284.16 | Wed Jun 19 1996 00:47 | Aha! | 32 lines |
| 1284.23 | Wed Jun 19 1996 23:04 | oh dear | 9 lines |
TOPIC | 1285.0 | DHEA - the real stuff |
| 1285.2 | Mon Jun 24 1996 22:35 | What impact? | 16 lines |
| 1285.4 | Tue Jun 25 1996 06:53 | More | 15 lines |
TOPIC | 1286.0 | Is huge the best or shape and symmetry? |
| 1286.2 | Wed Jul 10 1996 23:02 | blah blah blah | 14 lines |
TOPIC | 1288.0 | Injuries Neck |
| 1288.5 | Wed Jul 24 1996 23:01 | Cortisone | 7 lines |
TOPIC | 1293.0 | Flex Fun Fests |
| 1293.3 | Mon Aug 12 1996 23:22 | I think I got it wrong | 12 lines |
| 1293.8 | Wed Aug 14 1996 23:52 | | 21 lines |
TOPIC | 1297.0 | Take care you all and god bless! |
| 1297.4 | Wed Sep 18 1996 22:54 | Noooo, this can't be true | 12 lines |
| 1297.8 | Fri Sep 20 1996 06:25 | | 5 lines |
| 1297.11 | Sun Sep 22 1996 22:45 | | 8 lines |
TOPIC | 1300.0 | supplimentation a study to see if it works |
| 1300.5 | Sun Sep 29 1996 22:56 | | 10 lines |
TOPIC | 1302.0 | FLEX is moving |
| 1302.2 | Mon Oct 07 1996 23:03 | Thanks | 6 lines |
| 1302.5 | Tue Oct 08 1996 23:12 | | 8 lines |
TOPIC | 1303.0 | How To Build Strength in Arms |
| 1303.2 | Mon Oct 07 1996 22:59 | | 18 lines |
| 1303.3 | Mon Oct 07 1996 23:07 | Oops | 8 lines |
TOPIC | 1305.0 | Returning to the gym |
| 1305.4 | Tue Oct 15 1996 23:05 | | 23 lines |