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Posting history for user AIMHI::GANCARZ

287 notes across 2 conferences

Summary of Posts

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Posts		Conference Title
pasta::flex286Bodybuilding and Weight Training
humane::scheduler_v11DECscheduler

Conference pasta::flex (Bodybuilding and Weight Training)

286 posts
TOPIC 2.0 Introductions
2.133Fri Apr 28 1989 12:17 Introduction: Bob Gancarz 29 lines
2.171Fri Feb 16 1990 15:30 looking for a partner 8 lines
TOPIC 3.0 Nutrition and Supplementation
3.88Mon Feb 12 1990 12:00 hope it helps 17 lines
3.90Mon Feb 12 1990 14:44 7 lines
3.96Fri May 11 1990 17:17 i'm a cynic 16 lines
TOPIC 4.0 Routines: Chest
4.42Sun Sep 17 1989 18:14 back to basics 24 lines
4.48Mon Mar 12 1990 19:24 1 vote for elbows bent 9 lines
4.53Mon Mar 19 1990 15:12 INCLINE BENCH PRESSES = UPPER CHEST MASS 10 lines
4.64Mon Jun 25 1990 19:23 UPPER PECS 9 lines
TOPIC 10.0 Steroids in Bodybuilding
10.234Fri Jun 02 1989 16:48 30 lbs! 10 lines
10.254Mon Jun 19 1989 15:26 MIND OVER MUSCLE 4 lines
10.257Wed Jun 21 1989 12:49 sounds gruelling to me 8 lines
10.260Wed Jun 21 1989 14:22 MEAT MARKET? WHO, ME? 8 lines
10.305Fri Aug 11 1989 15:58 DEGREES OF NATURAL 33 lines
10.332Thu Aug 24 1989 20:38 CRUEL DEMONS 5 lines
10.343Fri Feb 02 1990 16:40 tonya's got a mustache! 14 lines
10.347Tue Apr 03 1990 12:33 troy z. 9 lines
TOPIC 15.0 Health Clubs
15.170Wed Aug 23 1989 17:24 DR FITNESS 7 lines
15.182Mon Oct 16 1989 16:00 GOLD'S - WAAF 2 lines
15.193Tue Nov 07 1989 15:56 let the buyer beware! 11 lines
15.197Wed Nov 08 1989 11:42 GOLD'S - MANCHESTER, NH 9 lines
15.202Fri Nov 17 1989 14:36 6 lines
15.221Thu Mar 01 1990 11:10 BEN'S GYM 11 lines
TOPIC 17.0 Books & Magazines
17.25Tue Jun 20 1989 15:20 MAGS 4 lines
TOPIC 23.0 Legs: Squats
23.81Mon Oct 23 1989 17:35 had a great fall 9 lines
23.83Wed Nov 08 1989 11:54 step ups vs squats 14 lines
23.87Wed Nov 08 1989 16:13 which leg is which? 4 lines
TOPIC 27.0 Beginner's Question: Fat Loss
27.26Mon Jul 17 1989 14:15 WHO'S IDEAL? 7 lines
27.30Thu Jul 20 1989 13:28 RIPPED 11 lines
27.32Thu Jul 20 1989 15:37 OBESITY 6 lines
27.42Thu Aug 31 1989 13:24 dieting and exercise 14 lines
TOPIC 39.0 Arms: Biceps & Triceps
39.38Tue May 09 1989 16:09 Where are they now 7 lines
39.45Tue Jan 30 1990 17:30 flexed and cold 6 lines
39.49Thu Mar 15 1990 11:12 good luck 16 lines
39.51Thu Mar 15 1990 14:50 that sounds much better to me 1 lines
TOPIC 60.0 Muscle Soreness
60.17Mon Jul 31 1989 16:29 a week off - NEVER! 11 lines
60.20Tue Aug 01 1989 16:08 WORLD'S WORST TYPER 25 lines
TOPIC 66.0 Bodybuilding TV Shows
66.55Thu Mar 01 1990 10:39 i psyched for tonight! 13 lines
TOPIC 72.0 Lose Fat or Build Mass?
72.20Thu Aug 31 1989 13:35 stay toned, not thin 22 lines
72.25Thu Aug 31 1989 16:29 6 lines
TOPIC 80.0 Metabolism Questions
80.18Wed Oct 25 1989 13:26 MORE CARBS AND PROTEIN 17 lines
80.21Wed Oct 25 1989 16:33 6 meals a day 14 lines
TOPIC 132.0 FLEX Check
132.49Thu Oct 19 1989 11:47 MERRIMACK, NH 4 lines
132.93Mon Jun 04 1990 16:41 STILL PUMPING 1 lines
132.98Fri Jun 08 1990 11:42 MERRIMACK ATHLETIC CLUB 11 lines
132.100Fri Jun 08 1990 15:03 Merrimack Athletic Club 12 lines
TOPIC 138.0 Motivation to Workout
138.31Wed May 17 1989 17:09 MOTIVATION AT HOME 18 lines
TOPIC 140.0 Workout Nausea
140.14Wed Jan 24 1990 11:41 5 lines
TOPIC 147.0 Amino Acids: For Fat?
147.56Mon Jan 08 1990 18:02 16 lines
147.58Fri Jan 12 1990 14:52 powder 15 lines
TOPIC 159.0 Competition: Events
159.32Fri Jul 07 1989 20:51 life's a beach 2 lines
159.36Wed Jul 19 1989 19:09 hit the beach 5 lines
159.39Wed Jul 19 1989 20:42 "BIKINI" GEORGE 8 lines
159.42Tue Mar 20 1990 14:55 where's ms. brattleboro? 11 lines
159.46Wed Mar 28 1990 15:57 DIET is a 4 letter word 8 lines
TOPIC 190.0 Wide Shoulders
190.13Wed Sep 13 1989 13:05 looking for opinions and reasons 15 lines
190.15Wed Sep 13 1989 20:12 what about pulldowns 14 lines
190.24Thu Sep 14 1989 21:10 6 lines
190.27Tue Sep 19 1989 18:43 bent over rows 9 lines
190.30Thu Oct 26 1989 16:15 shoulders: sets and reps 20 lines
190.31Wed Nov 15 1989 14:06 wanted: help with shoulders 12 lines
190.33Wed Nov 15 1989 15:07 ??? 9 lines
TOPIC 193.0 Routines: Questions
193.33Mon Jun 11 1990 13:16 i hope this helps 38 lines
TOPIC 200.0 Your Favorite Bodybuilders
200.34Mon May 15 1989 13:55 CORY EVERSON 4 lines
200.39Mon Jul 31 1989 16:25 the dating game 7 lines
200.46Wed Jan 17 1990 16:30 calf implants are a reality 13 lines
200.56Wed Mar 28 1990 19:12 one born every minute 7 lines
TOPIC 212.0 Arms: Biceps
212.25Mon Aug 21 1989 21:02 ENTER THE PAIN ZONE 29 lines
212.33Tue Aug 22 1989 16:53 DIFFERENT STROKES FOR DIFFERENT FOLKS 18 lines
TOPIC 227.0 Injuries: Physical Therapy
227.10Mon Oct 16 1989 18:06 Doctors and Used Car Salesmen 5 lines
TOPIC 237.0 Amino Acids: How Much?
237.41Tue Aug 22 1989 17:02 ANOTHER OLD FART 8 lines
237.43Thu Aug 31 1989 19:13 read formula on back 15 lines
237.46Tue Sep 05 1989 20:53 aminos and protein 15 lines
TOPIC 247.0 Bench Press
247.42Thu Apr 27 1989 16:45 Bench Press Variations 18 lines
247.70Fri Sep 15 1989 12:44 9 lines
247.81Sun Sep 17 1989 17:59 do it, marshall 12 lines
247.83Tue Sep 19 1989 16:36 GO FOR IT 6 lines
247.86Wed Sep 20 1989 13:30 5 lines
247.89Wed Nov 29 1989 16:40 try overloading or dumbbells 19 lines
TOPIC 253.0 Back: Latissimus Dorsi
253.19Tue Jan 02 1990 11:44 happy new year 12 lines
TOPIC 265.0 Wrist Straps
265.14Mon Mar 12 1990 11:42 wrist straps revisited 16 lines
TOPIC 268.0 FLEX TRIVIA
268.83Tue Aug 29 1989 21:06 CANDY, LITTLE GIRL? 7 lines
TOPIC 276.0 Aerobics -v- Building
276.21Tue Jul 18 1989 19:57 good to hear it 10 lines
TOPIC 283.0 PTP: Grant Taylor
283.102Fri Apr 28 1989 12:00 Meals Before Workout 16 lines
283.112Thu May 25 1989 14:57 why the change 3 lines
283.116Thu May 25 1989 17:01 Changing Routines 10 lines
283.127Wed Jun 14 1989 16:30 jelly belly 4 lines
283.132Tue Jun 20 1989 13:14 squats 7 lines
283.188Mon Jul 31 1989 16:10 dumbbell pullovers 7 lines
283.196Tue Jan 02 1990 11:53 5 lines
283.202Wed Jan 10 1990 11:06 don't quit squatting 4 lines
283.206Wed Jan 10 1990 14:35 log routine 13 lines
283.208Wed Jan 10 1990 16:09 12 lines
283.210Wed Jan 10 1990 20:02 i agree, more is better 16 lines
283.211Wed Jan 10 1990 20:03 4 lines
283.230Mon Mar 19 1990 15:19 7 lines
283.234Mon Mar 26 1990 16:39 just a word of caution 10 lines
TOPIC 291.0 PTP: George Rauh
291.34Tue Aug 08 1989 13:47 CRUEL INDEED 16 lines
291.37Wed Aug 30 1989 17:15 PREPPIE GO HOME 7 lines
TOPIC 317.0 Where To Get Fat % Measured
317.55Fri Sep 01 1989 12:49 precious muscle loss 8 lines
317.59Fri Sep 01 1989 20:09 some modern math 12 lines
317.63Tue Jan 02 1990 17:13 post directions, please 5 lines
317.66Thu Feb 22 1990 12:13 good job, pam 21 lines
317.69Fri Feb 23 1990 11:22 hope to see you next time, pam 14 lines
TOPIC 345.0 Dead Lifts
345.32Wed Jun 07 1989 16:01 STIFF LEGGED DEADLIFTS 12 lines
345.36Thu Jun 08 1989 13:33 stiff leg deadlifts 3 lines
345.39Fri Jun 09 1989 17:27 substitute for sld's? 3 lines
TOPIC 360.0 PTP: Julie Schlosser
360.19Wed May 17 1989 17:19 CALS/DAY 14 lines
TOPIC 377.0 Grams = How Many Calories?
377.9Mon May 01 1989 21:21 OVERTRAINING??!! 11 lines
377.14Tue May 02 1989 17:00 One lb. per Week? 15 lines
377.22Thu Jan 25 1990 10:20 ????? 2 lines
TOPIC 385.0 PTP: Phil Glover
385.4Thu Apr 27 1989 12:33 Building Mass 40 lines
385.7Tue May 02 1989 17:10 FLEX June, 89 7 lines
TOPIC 388.0 Personal Diets
388.1Mon May 01 1989 15:59 diet to gain mass 34 lines
388.4Wed May 03 1989 20:36 I Love Chocolate 12 lines
388.6Thu May 04 1989 13:05 Losing Muscle Mass 18 lines
388.33Tue May 09 1989 13:24 Dairy Product and Fat 15 lines
TOPIC 389.0 PTP: Linda Lobov
389.3Thu May 04 1989 21:21 Muscle Confusion Principal 26 lines
389.8Fri May 05 1989 16:24 FIRM UP 20 lines
TOPIC 393.0 PTP: Don Montgomery
393.1Wed May 10 1989 12:53 More Back and Legs 12 lines
TOPIC 395.0 PTP: Rick Plourde
395.8Wed May 17 1989 17:25 NO LEGS? 1 lines
395.17Tue Jul 11 1989 18:55 DELTOID DETONATION 19 lines
395.19Wed Jul 12 1989 16:41 aminos 7 lines
TOPIC 400.0 Injuries: Groin?
400.2Mon May 22 1989 12:54 Pulled Grion 6 lines
TOPIC 404.0 A MATCH FOR HANEY ?
404.5Fri Jun 02 1989 16:40 POSING VS MARKETABILITY 18 lines
TOPIC 405.0 Concentration workout?
405.1Sun Jun 04 1989 14:29 1 set/exercise too low 7 lines
405.4Mon Jun 12 1989 16:53 CONCEDE, BUT ... 6 lines
TOPIC 410.0 Cheese Eaters Anonymous
410.15Wed Jun 14 1989 16:28 cheese and pizza 8 lines
TOPIC 412.0 PTP: Karen Ballam
412.12Mon Jun 19 1989 15:28 WHO'S ON FIRST 5 lines
412.17Tue Jun 20 1989 15:27 how cruel 11 lines
412.22Wed Jun 21 1989 14:26 very cruel 3 lines
412.28Tue Jul 11 1989 19:04 DON'T QUIT! 16 lines
TOPIC 413.0 training schedules?
413.2Fri Jun 16 1989 18:01 experimentation is a must 9 lines
TOPIC 415.0 Training Routines
415.8Mon Jun 19 1989 15:23 NON-ROUTINE ROUTINE 43 lines
415.12Tue Jun 20 1989 15:17 "MOOOOOOO" 3 lines
415.20Sat Aug 12 1989 17:59 LATS, NOT BI'S 10 lines
415.24Fri Nov 03 1989 19:18 muscle confusion 13 lines
TOPIC 420.0 :-) Tom-Foolery (-:
420.11Tue Jul 11 1989 19:23 COFFEE BREAK 7 lines
TOPIC 425.0 Is it tough starting again?
425.6Fri Jul 07 1989 20:49 motivate 22 lines
TOPIC 426.0 Muscle to Flab?
426.1Thu Jul 06 1989 16:00 JUST DO IT 14 lines
426.6Fri Jul 07 1989 17:22 BREAKFAST OF CHAMPIONS 8 lines
TOPIC 428.0 totally non-flex related
428.8Wed Jul 12 1989 16:31 OUCH, GOSH, DARN 3 lines
TOPIC 429.0 Bullshit Stories
429.12Wed Jul 12 1989 16:36 boo, hiss 7 lines
429.29Tue Jun 26 1990 18:19 I DOUBT IT 16 lines
429.32Wed Jun 27 1990 13:05 oh!!! now i understand. (never mind) 16 lines
TOPIC 430.0 PROTEIN SHAKE
430.3Thu Jul 13 1989 20:31 parts is parts 12 lines
430.15Mon Jul 17 1989 14:11 MORE PROTEIN, PLEASE 27 lines
430.18Mon Jul 17 1989 19:46 protein not = fat 18 lines
430.26Wed Jul 19 1989 19:06 GET IT? GOT IT. GOOD! 14 lines
430.50Thu Aug 10 1989 17:50 AMINO MIXTURE 13 lines
430.57Fri Aug 11 1989 16:12 NO FAITH IN RDA 18 lines
430.66Thu Aug 17 1989 17:31 AMINO BALANCE 14 lines
430.72Tue Aug 22 1989 19:46 WHEY PROTEIN 6 lines
430.77Wed Aug 23 1989 13:00 GO FOR IT 9 lines
430.80Wed Aug 23 1989 13:58 I LOVE EGGS 11 lines
430.83Wed Aug 23 1989 17:21 cholesterol 18 lines
TOPIC 432.0 Split day Experiment...
432.7Mon Jul 31 1989 16:05 double seesions 25 lines
TOPIC 441.0 BENCH PRESS: GOOD OR BAD
441.4Mon Jul 31 1989 17:00 dumbbell bench press 13 lines
441.10Tue Aug 01 1989 16:12 In addition to bench 5 lines
441.17Wed Aug 23 1989 15:56 NECKPRESS? 5 lines
TOPIC 443.0 Searching for a Club in Nashua/Hudson area.
443.13Thu Aug 17 1989 15:57 BASICS 7 lines
443.16Thu Aug 24 1989 13:50 BARBELL VS PREACHER CURLS 14 lines
TOPIC 446.0 Breathing question
446.1Fri Aug 11 1989 14:28 BREATH NATURALLY 11 lines
TOPIC 447.0 What makes a 'serious' bodybuilder??
447.3Sat Aug 12 1989 18:23 bodybuilding vs weight training 27 lines
447.13Thu Aug 17 1989 15:53 MORE BEAT 4 lines
TOPIC 449.0 SOME ADVICE NEEDED
449.4Thu Aug 24 1989 20:45 GO FOR IT 14 lines
449.8Fri Aug 25 1989 15:55 weights vs nautulis 7 lines
449.17Mon Aug 28 1989 18:02 JUST HAVING A LITTLE FUN 11 lines
TOPIC 450.0 What about weight GAIN?
450.1Thu Aug 24 1989 20:53 EAT, TRAIN, EAT, SLEEP, EAT... 10 lines
450.4Fri Aug 25 1989 12:43 CUP O' JOE? 7 lines
TOPIC 451.0 Strip sets????
451.3Thu Aug 24 1989 21:00 I LOVE PAIN! 15 lines
TOPIC 454.0 fat collector pills
454.1Wed Aug 30 1989 21:01 let the buyer beware 12 lines
TOPIC 455.0 What would Arnold do?
455.4Fri Sep 01 1989 12:43 basketball as arobics 13 lines
TOPIC 457.0 It's been real and its been fun
457.4Wed Sep 06 1989 20:22 lots o' luck 7 lines
TOPIC 458.0 new routine... opinions?
458.1Mon Sep 11 1989 16:46 looks good, try it 9 lines
458.7Tue Sep 12 1989 14:23 13 lines
458.9Wed Sep 13 1989 12:21 gotta stay with it 9 lines
TOPIC 459.0 Suggestions needed for my workout
459.3Tue Sep 12 1989 19:03 16 lines
459.6Tue Sep 12 1989 20:21 george, you two timer 5 lines
TOPIC 461.0 Can't eat as much as I need!!!
461.2Wed Sep 13 1989 20:05 15 lines
461.5Thu Sep 14 1989 12:55 NEW "BREAKTHROUGH" TRAINING ROUTINE! 7 lines
TOPIC 464.0 Lay-offs
464.2Thu Sep 21 1989 13:06 no lay-offs needed 24 lines
TOPIC 466.0 HOW SOON AFTER SURGERY?
466.2Fri Sep 22 1989 16:35 but i don't trust doctors! 3 lines
TOPIC 467.0 Matol Km???
467.11Mon Nov 13 1989 14:46 8 lines
467.15Tue Nov 14 1989 19:21 protein for mass 11 lines
TOPIC 476.0 Recovery Managed???
476.1Thu Oct 19 1989 12:14 Recovery Rate per Muscle Group 53 lines
476.5Thu Oct 19 1989 18:55 13 lines
476.6Mon Nov 06 1989 15:54 5 lines
476.9Fri Jan 26 1990 10:53 more rest needed 16 lines
476.18Mon Jan 29 1990 19:49 congrats, pam 10 lines
TOPIC 478.0 More size or strenth?????
478.4Fri Oct 20 1989 11:50 size over strength for me 14 lines
478.14Mon Oct 23 1989 17:24 low vs high reps 11 lines
TOPIC 483.0 The monster amongst us.
483.1Fri Oct 27 1989 13:27 nice guys don't finish last 27 lines
483.17Thu Nov 02 1989 14:57 11 lines
483.22Mon Nov 13 1989 16:48 4 lines
483.28Mon Nov 20 1989 18:20 keep it up, pam 6 lines
483.36Tue Apr 10 1990 12:10 gotta have some vices 9 lines
TOPIC 484.0 Whats wrong with this picture ?
484.1Mon Oct 30 1989 13:25 stick to basics 21 lines
TOPIC 486.0 Bob Paris gets Married
486.1Tue Oct 31 1989 13:47 good luck to bob paris 18 lines
486.8Fri Dec 22 1989 10:58 live and let live 6 lines
TOPIC 487.0 perfect metabolic stack pak
487.1Thu Nov 02 1989 14:46 VOTE NO FOR PACKETS 8 lines
487.3Fri Nov 03 1989 19:14 AMINOS - BEFORE OR AFTER MEALS 6 lines
TOPIC 491.0 PTP: Martha Phinney
491.1Tue Nov 07 1989 16:27 basics for beginners 39 lines
491.4Tue Nov 07 1989 17:22 nose cruchers, of course! 11 lines
491.8Thu Nov 09 1989 16:17 curl, not press 6 lines
TOPIC 492.0 Saunas - Before, After or Not At All ?
492.10Mon Nov 13 1989 12:06 no heat after workouts 6 lines
TOPIC 493.0 Bulk *AND* Definition ?
493.1Thu Nov 09 1989 11:46 BULK FIRST, DEFINITION LATER 18 lines
TOPIC 494.0 BICEPS
494.3Thu Nov 09 1989 19:00 back to basics - heavy barbell curls 11 lines
TOPIC 495.0 Who is What?
495.3Thu Nov 09 1989 19:13 5 lines
495.21Thu Nov 16 1989 12:54 great work, guys 6 lines
495.34Wed Dec 06 1989 17:07 1 lines
TOPIC 496.0 Pushups?
496.5Mon Nov 13 1989 12:02 recovery needed 17 lines
TOPIC 497.0 Looking for Workout Partner
497.2Tue Nov 14 1989 11:58 good luck 6 lines
TOPIC 500.0 Why do I loose energy?
500.6Thu Jan 18 1990 18:30 CARBO DRINKS 17 lines
500.9Fri Jan 19 1990 13:13 CARBO FUEL 17 lines
500.11Fri Jan 19 1990 16:09 less weight? or less intensity? 15 lines
TOPIC 501.0 A beginners cry for help
501.2Mon Nov 27 1989 16:20 LISTEN TO YOUR BODY! 12 lines
TOPIC 502.0 PTP: Patrick Dornan
502.10Wed Jan 17 1990 16:21 mucho triceps movements! 31 lines
502.18Mon Feb 12 1990 11:55 watch the waist line 13 lines
502.29Wed Apr 11 1990 15:51 gaining mass 17 lines
502.31Thu Apr 12 1990 11:56 triceps dips 5 lines
TOPIC 508.0 NO SPOTTER AVAILABLE
508.1Mon Dec 04 1989 18:31 short rest after failure 7 lines
TOPIC 515.0 Caffeine: how bad?
515.7Fri Dec 15 1989 18:54 10 lines
515.19Tue Dec 26 1989 14:55 1 lines
TOPIC 518.0 Merry Christmas wish.
518.6Wed Dec 20 1989 15:54 my gym's closed monday! 4 lines
TOPIC 522.0 Pec Dec verse Flyes?
522.1Wed Dec 27 1989 14:41 pec dec vs. flies 14 lines
522.4Wed Dec 27 1989 18:57 point - counterpoint 13 lines
522.9Wed Jan 03 1990 16:49 9 lines
522.14Fri Jan 05 1990 15:23 POINT - COUNTERPOINT 14 lines
522.17Mon Jan 08 1990 11:13 either way 15 lines
TOPIC 527.0 A major problem
527.5Tue Jan 02 1990 17:07 2 lines
TOPIC 530.0 golds in bedford area????
530.2Mon Jan 08 1990 11:03 1 lines
TOPIC 541.0 Each muscle, ONCE a week ?
541.11Wed Jan 24 1990 11:38 quality, not quantity 24 lines
TOPIC 542.0 This can't be normal!!!!!!
542.2Mon Jan 22 1990 18:32 chemical warfare 10 lines
TOPIC 544.0 how many sets per body part???
544.2Wed Jan 24 1990 11:22 varies by individual 14 lines
544.6Wed Jan 24 1990 15:43 25 lines
544.8Mon Jan 29 1990 19:32 2 lines
TOPIC 546.0 Munchies!! What to do!?!
546.3Wed Jan 24 1990 19:18 no vending machines 11 lines
TOPIC 547.0 LAT PULLDOWNS
547.3Fri Jan 26 1990 14:13 educated guess 15 lines
TOPIC 550.0 BURNING questions...!?!
550.1Mon Jan 29 1990 19:45 14 lines
TOPIC 551.0 Amino Acid = Protein ?
551.1Tue Jan 30 1990 15:07 protein and aminos 16 lines
551.3Tue Jan 30 1990 17:35 use both 9 lines
TOPIC 555.0 Heart Rate
555.22Thu Feb 22 1990 16:05 sorry, gramps 3 lines
TOPIC 556.0 help me devise a routine!!
556.1Tue Feb 13 1990 14:43 find something you enjoy 7 lines
556.4Tue Feb 13 1990 16:51 thanks, i needed that 6 lines
TOPIC 557.0 Music or no music whats fair?
557.3Tue Feb 13 1990 18:53 life is a compromise 12 lines
557.30Wed Jun 27 1990 13:10 NO DISCO! 7 lines
557.33Wed Jun 27 1990 16:23 HARD ROCK 12 lines
TOPIC 560.0 What happened to Manners?
560.3Wed Feb 21 1990 11:53 do grunts bother people? 22 lines
560.32Thu Mar 01 1990 11:01 be more assertive 25 lines
560.47Wed Jun 27 1990 16:25 4 lines
TOPIC 570.0 IN SEARCH OF THE PERFECT "V"
570.1Sun Apr 08 1990 18:19 moderator - move to 253? 5 lines
570.7Fri May 04 1990 20:57 wide lats and thin waist 4 lines
TOPIC 571.0 PTP - Geri Marcin
571.2Wed Apr 11 1990 18:42 welcome 22 lines
TOPIC 572.0 Is jogging a no no for building mass?
572.1Thu Apr 12 1990 19:20 its just one variable 12 lines
572.13Mon Apr 16 1990 16:57 lat work 6 lines
TOPIC 575.0 What oil to use at competition
575.2Thu Apr 19 1990 12:07 GOOD LUCK 5 lines
TOPIC 576.0 Stretch Marks
576.1Thu Apr 19 1990 12:38 22 lines
TOPIC 577.0 Heavy sets first vs. Lighter sets first
577.1Thu Apr 19 1990 12:55 start with lighter weight 7 lines
TOPIC 582.0 My favorite and worse parts.
582.2Mon Apr 23 1990 13:09 12 lines
582.6Tue Apr 24 1990 12:25 25 lines
582.12Thu Apr 26 1990 12:22 work harder but less often 31 lines
582.16Thu Apr 26 1990 15:54 its a learning experience 18 lines
TOPIC 583.0 Plenty of pain...no gain?
583.7Mon May 21 1990 19:14 gotta keep eating 22 lines
TOPIC 587.0 Are Barbells or Dumbells better?
587.7Fri May 04 1990 20:44 depends on the muscle 16 lines
TOPIC 588.0 importance of regularity?
588.1Fri May 04 1990 12:31 variety for me 26 lines
TOPIC 591.0 HOW IMPORTANT IS H20??
591.2Fri May 11 1990 19:41 H2O is healthy 11 lines
TOPIC 595.0 Are we all doing to much?
595.1Wed May 16 1990 12:37 less is sometimes better 14 lines
595.8Thu May 17 1990 12:10 13 lines
TOPIC 599.0 SAME WORKOUT FOR WOMEN??
599.8Wed May 23 1990 17:31 don't get over-enthusiastic 17 lines
599.12Thu May 24 1990 17:21 4 lines
TOPIC 600.0 How much protein?
600.3Tue Jun 19 1990 13:40 sorry tina, i don't buy it 24 lines
600.7Wed Jun 20 1990 12:54 ROUND 2 46 lines
600.12Wed Jun 20 1990 16:35 17 lines
600.17Thu Jun 21 1990 12:08 13 lines
TOPIC 602.0 6 Meals?Overtraining?GrowthMyth?
602.3Fri May 25 1990 12:24 here's my diet routine 24 lines
TOPIC 604.0 CARNITINE for losing weight?
604.6Wed Jun 06 1990 18:36 earth energies 8 lines
604.9Thu Jun 07 1990 14:37 you're right george 7 lines
TOPIC 605.0 PTP - Charlie Crutchfield
605.13Thu Jun 14 1990 18:18 moderate vs extreme soreness 16 lines
605.23Thu Jun 21 1990 11:53 overtraining 38 lines
605.30Sun Jun 24 1990 16:23 stretching to promote mass. 21 lines
TOPIC611.0Fri Jun 22 1990 13:28 18 lines
TOPIC 612.0 Reduced Workouts
612.2Fri Jun 22 1990 17:38 one day a week training routine 43 lines
612.5Sun Jun 24 1990 16:29 no slacking off, you lazy ... 12 lines
TOPIC 613.0 6 Week Fat-to-Muscle Makeover
613.2Tue Jun 26 1990 11:37 sounds suspicious to me 34 lines
613.26Fri Jun 29 1990 12:31 sounds like most married couples i know! 7 lines

Conference humane::scheduler_v1 (DECscheduler)

1 posts
TOPIC117.0Wed Apr 19 1989 18:46 HELP SCHEDULE HOURLY 6 lines

Additional information

First Post:Wed Apr 19 1989
Last Post:Fri Jun 29 1990
# Topics:2
# Replies:285
# We have note bodies for:0
Total memory used by this script: 2,334,952 (4,194,304)