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Posting history for user RONALD::OUELLETTE

137 notes across 2 conferences

Summary of Posts

Click on conference filespec to scroll down to

Conference	Total Posts	Conference Title
pasta::flex	127	Bodybuilding and Weight Training
wahoo::fishing	10	Fishing Notes- Archived

Conference pasta::flex (Bodybuilding and Weight Training)

127 posts

TOPIC	10.0	Steroids in Bodybuilding
	10.115	`Wed Feb 22 1989 19:07`	DEFINE A GEEK...	3 lines
	10.116	`Wed Mar 01 1989 15:43`	JUST NOT FAIR!!!	24 lines
	10.119	`Thu Mar 02 1989 11:37`	YES, ITS ME!	12 lines
	10.121	`Thu Mar 02 1989 14:16`	SMART MOVE, MARK	17 lines
	10.123	`Thu Mar 02 1989 16:07`	riod free and getter bigger and better!	8 lines
	10.129	`Fri Mar 03 1989 17:47`	IS THERE AN ECHO IN YOUR WALLET?	11 lines
	10.132	`Fri Mar 03 1989 20:19`	LIVE AND LET LIVE	22 lines
	10.187	`Tue Apr 04 1989 17:03`	OH SURE, WE ALL FEAL BETTER NOW!!!!!	6 lines
	10.239	`Fri Jun 09 1989 13:20`	POWER OF MIND	21 lines
	10.241	`Fri Jun 09 1989 20:11`	THE GENES HAVE IT!!	24 lines
	10.247	`Thu Jun 15 1989 18:41`	Just opinions....OK?	27 lines
	10.250	`Thu Jun 15 1989 19:44`	Whats fare????	13 lines
	10.251	`Thu Jun 15 1989 20:00`	Too freaky for this guy..	12 lines
	10.256	`Wed Jun 21 1989 12:29`	Train with your brain!!	19 lines
	10.273	`Thu Jun 22 1989 17:55`	I PREFER JUICY JUICE MYSELF	9 lines
	10.285	`Tue Jul 11 1989 16:01`	can control myself!!	10 lines
	10.288	`Tue Jul 11 1989 18:15`	MORTAL IS REALISTIC	21 lines
	10.300	`Mon Aug 07 1989 16:57`		3 lines
	10.306	`Fri Aug 11 1989 16:01`	Not too sure about this one!	21 lines
	10.310	`Mon Aug 14 1989 15:29`	-----------?----------	6 lines
	10.314	`Tue Aug 15 1989 19:26`		16 lines
	10.325	`Thu Aug 24 1989 15:27`		1 lines
	10.469	`Fri Aug 16 1991 13:50`		37 lines
TOPIC	11.0	Competition: General Discussion
	11.24	`Thu May 02 1991 12:09`	Thanks?	3 lines
TOPIC	23.0	Legs: Squats
	23.80	`Mon Oct 23 1989 15:34`	There is a difference!!	13 lines
TOPIC	28.0	Measuring Body Fat
	28.76	`Fri Sep 22 1989 16:45`	Do these test measure water retention?	13 lines
TOPIC	46.0	Routines: Definition & Bulk
	46.5	`Thu Feb 23 1989 19:04`	SQUEEEEEEEEEEEEEZE!!!!	11 lines
	46.7	`Fri Feb 24 1989 13:51`	COMMON SENCE..	12 lines
TOPIC	60.0	Muscle Soreness
	60.22	`Tue Aug 01 1989 17:06`	It works for me!!	17 lines
TOPIC	72.0	Lose Fat or Build Mass?
	72.21	`Thu Aug 31 1989 15:08`	????????	6 lines
	72.22	`Thu Aug 31 1989 15:17`		7 lines
TOPIC	132.0	FLEX Check
	132.46	`Wed Oct 18 1989 18:56`	Thank God for multiple screens!!	9 lines
TOPIC	190.0	Wide Shoulders
	190.26	`Tue Sep 19 1989 18:40`	HEEEEAVY BENT OVER ROWS= BIIIG TRAPS!!	1 lines
TOPIC	212.0	Arms: Biceps
	212.30	`Tue Aug 22 1989 15:22`	TIRED MUSCLES WORK LESS	7 lines
	212.32	`Tue Aug 22 1989 16:18`	It make sence to me, anyway!	4 lines
TOPIC	237.0	Amino Acids: How Much?
	237.47	`Wed Sep 06 1989 12:29`	Preworkout aminos??????	5 lines
	237.50	`Wed Sep 06 1989 15:01`	Follow there instructions and go broke!!	7 lines
	237.52	`Wed Sep 06 1989 17:37`		8 lines
	237.55	`Thu Sep 07 1989 15:43`	**????**	5 lines
	237.59	`Wed Dec 26 1990 18:40`		7 lines
TOPIC	247.0	Bench Press
	247.71	`Fri Sep 15 1989 13:08`	Just my opinion, thats all!!	14 lines
	247.74	`Fri Sep 15 1989 16:12`		7 lines
	247.76	`Fri Sep 15 1989 17:24`	Personal pride gets in my way	19 lines
TOPIC	261.0	Keeping a Diary
	261.15	`Tue Sep 12 1989 14:53`		5 lines
	261.16	`Tue Sep 12 1989 17:44`		7 lines
TOPIC	268.0	FLEX TRIVIA
	268.82	`Tue Aug 29 1989 20:02`		7 lines
TOPIC	291.0	PTP: George Rauh
	291.42	`Thu Sep 07 1989 19:50`		2 lines
TOPIC	362.0	Losing Muscle Mass
	362.3	`Wed May 17 1989 16:45`	Muscle Memory	12 lines
TOPIC	388.0	Personal Diets
	388.51	`Thu Aug 03 1989 14:31`	Instant meal	17 lines
TOPIC	415.0	Training Routines
	415.18	`Wed Aug 09 1989 12:22`	Way too much for this guy!!	7 lines
TOPIC	422.0	BACK_TO_BASICS
	422.6	`Wed Jun 28 1989 20:21`	More personal opinions	20 lines
	422.7	`Wed Jun 28 1989 20:34`	Stress is Stress!!	10 lines
	422.11	`Thu Jun 29 1989 12:51`	Dont mean to controdict myself.	20 lines
	422.12	`Thu Jun 29 1989 13:03`		3 lines
	422.14	`Thu Jun 29 1989 13:51`	Tri bulk basic!	4 lines
	422.16	`Thu Jun 29 1989 14:32`	Just as pullup are for back	9 lines
TOPIC	424.0	DECCA
	424.12	`Thu Jul 06 1989 15:06`	What happend to the 1st amendment??	8 lines
TOPIC	430.0	PROTEIN SHAKE
	430.7	`Fri Jul 14 1989 13:14`	thats a first	2 lines
	430.11	`Fri Jul 14 1989 14:50`	WHEN AND HOW MUCH??	15 lines
	430.45	`Mon Jul 31 1989 14:37`	???????	1 lines
	430.53	`Thu Aug 10 1989 19:24`	tastes like strawberry to me!!	10 lines
	430.67	`Tue Aug 22 1989 16:04`	Predigested protein????	7 lines
	430.71	`Tue Aug 22 1989 19:31`	AMINO/CARBS IN ONE	20 lines
	430.73	`Tue Aug 22 1989 19:52`	Lactalbumin= whey	4 lines
	430.75	`Tue Aug 22 1989 20:19`	CONFUSING SUBJECT	13 lines
	430.78	`Wed Aug 23 1989 13:19`	Egg whites= ? grams protein?	8 lines
	430.82	`Wed Aug 23 1989 16:47`	Whats you level??????	8 lines
	430.84	`Wed Aug 23 1989 17:59`	egg yokes don't harden at room temp!	12 lines
TOPIC	438.0	How quick can I firm up?
	438.2	`Mon Aug 07 1989 16:06`	12 week=3 month=1/4 year	11 lines
TOPIC	440.0	Fast-Twitch vs Slow-Twitch Fibers
	440.3	`Tue Aug 08 1989 18:43`		7 lines
TOPIC	441.0	BENCH PRESS: GOOD OR BAD
	441.12	`Tue Aug 01 1989 18:07`	Both ways work great!!	10 lines
	441.16	`Wed Aug 23 1989 14:55`	*NECKPRESS*	7 lines
	441.18	`Wed Aug 23 1989 16:37`		10 lines
	441.21	`Thu Aug 24 1989 17:14`	Better on a flat!!!	9 lines
TOPIC	442.0	The Fallacy of Muscle Shaping
	442.1	`Tue Aug 01 1989 20:11`		8 lines
	442.6	`Wed Aug 02 1989 15:47`	**ARTWORK**	10 lines
TOPIC	443.0	Searching for a Club in Nashua/Hudson area.
	443.19	`Fri Aug 25 1989 15:21`	If it don't pinch I use it.	11 lines
TOPIC	445.0	Nautilus Routine help
	445.2	`Wed Aug 09 1989 20:14`		5 lines
TOPIC	446.0	Breathing question
	446.3	`Fri Aug 11 1989 16:12`	EXHALE POSITIVE=POWER	6 lines
TOPIC	447.0	What makes a 'serious' bodybuilder??
	447.2	`Fri Aug 11 1989 17:49`	TRAIN SMART, NOT ALOT!!	17 lines
	447.8	`Tue Aug 15 1989 17:13`	Be a sireous/smart bodtbuilder!	8 lines
	447.25	`Fri Oct 06 1989 14:08`	He found a company that give raises!	1 lines
TOPIC	449.0	SOME ADVICE NEEDED
	449.3	`Thu Aug 24 1989 18:03`	ONE DAY/WORKOUT AT A TIME!!!	3 lines
	449.9	`Fri Aug 25 1989 16:25`	Effort/hard work= results	7 lines
	449.13	`Mon Aug 28 1989 14:33`	Who's Who	16 lines
	449.19	`Mon Aug 28 1989 18:14`		1 lines
TOPIC	450.0	What about weight GAIN?
	450.7	`Fri Aug 25 1989 14:27`	Moderation, just like everything in life!!	11 lines
	450.12	`Mon Aug 28 1989 13:02`	Coffee boost	11 lines
	450.13	`Mon Aug 28 1989 13:03`	yaaaaaaaaaaaaaaaaaawn!!	1 lines
TOPIC	451.0	Strip sets????
	451.1	`Thu Aug 24 1989 18:39`	ooooooouch!!!!! hurts so good!!!!	13 lines
TOPIC	452.0	what about training and weight loss
	452.1	`Mon Aug 28 1989 17:43`	unexersized muscle looks like fat to me!	7 lines
TOPIC	457.0	It's been real and its been fun
	457.22	`Wed Sep 13 1989 17:04`	Should be seeing you around	9 lines
TOPIC	459.0	Suggestions needed for my workout
	459.1	`Tue Sep 12 1989 18:50`	Your body is telling you something!!	14 lines
	459.2	`Tue Sep 12 1989 18:56`		4 lines
	459.7	`Tue Sep 12 1989 20:24`	?	0 lines
	459.8	`Tue Sep 12 1989 20:30`		8 lines
	459.10	`Wed Sep 13 1989 12:49`		5 lines
	459.13	`Wed Sep 13 1989 15:21`		6 lines
TOPIC	460.0	`Wed Sep 13 1989 13:29`	Rumors	15 lines
	460.3	`Wed Sep 13 1989 13:55`		3 lines
	460.6	`Wed Sep 13 1989 15:13`		6 lines
	460.8	`Wed Sep 13 1989 15:42`	oooouch!!	8 lines
	460.12	`Wed Sep 13 1989 17:14`	Don;t know about you, but I want a raise!	5 lines
	460.25	`Fri Sep 15 1989 18:41`	No harm being done!!	7 lines
	460.27	`Fri Sep 15 1989 19:17`	I soooooo confused!!	6 lines
TOPIC	461.0	`Wed Sep 13 1989 16:57`	Can't eat as much as I need!!!	25 lines
	461.4	`Wed Sep 13 1989 20:39`		13 lines
TOPIC	462.0	Say Good Buy Now and Avoid the Rush
	462.6	`Tue Oct 10 1989 17:05`	Yaaaaaaaaaaawn!!!!!	9 lines
TOPIC	463.0	How beneficial is swimming?
	463.4	`Fri Sep 15 1989 16:06`	Crazy replys	8 lines
	463.6	`Fri Sep 15 1989 16:52`		3 lines
	463.10	`Fri Sep 15 1989 18:37`	disregard rep .6	4 lines
TOPIC	464.0	Lay-offs
	464.5	`Thu Sep 21 1989 14:31`	Make some kind of change!!	7 lines
	464.6	`Thu Sep 21 1989 16:10`		16 lines
	464.7	`Thu Sep 21 1989 17:11`		15 lines
TOPIC	466.0	HOW SOON AFTER SURGERY?
	466.1	`Fri Sep 22 1989 16:29`	Just what the doctor ordered!	9 lines
	466.3	`Fri Sep 22 1989 16:48`	Lets just use Common sence! SPORTS DOCTOR???	1 lines
TOPIC	473.0	Winstrol
	473.7	`Thu Oct 12 1989 18:27`	I've heard worse!	7 lines
TOPIC	474.0	METHANDROSTENOLENE
	474.1	`Wed Oct 18 1989 19:01`	Someone care to elaborate on this!!	4 lines
TOPIC	478.0	`Thu Oct 19 1989 15:08`	More size or strenth?????	17 lines
	478.5	`Fri Oct 20 1989 13:24`	Light to some, heavy to others!!	10 lines
	478.7	`Fri Oct 20 1989 16:44`	My cortizone days are over!!!	13 lines
	478.8	`Fri Oct 20 1989 16:47`		3 lines
	478.11	`Fri Oct 20 1989 19:41`		10 lines
	478.13	`Mon Oct 23 1989 14:48`		5 lines
TOPIC	627.0	PTP Nik Cox
	627.21	`Thu Jun 20 1991 14:33`	I vote calves first	11 lines
TOPIC	690.0	Amino Acid
	690.69	`Tue Jan 08 1991 12:09`	?	12 lines
TOPIC	786.0	Lou Ferigno...1992 Mr. O????
	786.11	`Thu Jun 20 1991 14:22`		2 lines

Conference wahoo::fishing (Fishing Notes- Archived)

10 posts

TOPIC	20.0	BEST BASS LURES
	20.30	`Tue Jun 13 1989 16:16`	HAWKIE SPIN	16 lines
	20.33	`Thu Jun 15 1989 15:42`	HANKIE not HAWKIE	15 lines
	20.34	`Thu Jun 15 1989 16:47`	DANCING EEL...	5 lines
	20.36	`Fri Jun 16 1989 15:14`		3 lines
TOPIC	500.0	worm technique
	500.28	`Tue May 09 1989 14:51`	pegged weight????	3 lines
TOPIC	1122.0	`Tue May 02 1989 19:31`	SNAKE BAITING FOR BASS	9 lines
	1122.2	`Wed May 03 1989 14:14`	THEY LOOK PRODUCTIVE!!!??	5 lines
TOPIC	1131.0	`Wed May 10 1989 16:07`	PICKERAL PROB!!!	12 lines
	1131.7	`Wed May 10 1989 20:24`	persistant picks	9 lines
	1131.8	`Wed May 10 1989 20:45`	They waste my time!!	11 lines

Additional information

First Post:	`Wed Feb 22 1989`
Last Post:	`Fri Aug 16 1991`
# Topics:	5
# Replies:	132
# We have note bodies for:	10

Total memory used by this script: 2,005,184 (4,194,304)