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Conference pasta::flex

Title:Bodybuilding and Weight Training
Notice:New FLEXers - read note 1.* Advertisements: 250.*
Moderator:PASTA::PIERCE
Created:Tue Jul 14 1987
Last Modified:Thu Jun 05 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:1336
Total number of notes:22127

283.0. "PTP: Grant Taylor" by SUBURB::TAYLORG (Pumping Iron) Fri Nov 11 1988 18:11

T.RTitleUserPersonal
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DateLines
283.1SUBURB::TAYLORGPumping IronFri Nov 11 1988 18:151
283.2your ******** me!!!XCUSME::COTTERFri Nov 11 1988 19:3412
283.3you sick mother......XCUSME::COTTERFri Nov 11 1988 19:387
283.4SUBURB::TAYLORGPumping IronFri Nov 11 1988 22:1930
283.5answersSUBURB::TAYLORGPumping IronFri Nov 11 1988 22:3521
283.6SUBURB::TAYLORGPumping IronFri Nov 11 1988 22:392
283.7less sets...more weightCADSYS::SHEPARDSat Nov 12 1988 04:0717
283.8RDGE44::TAYLORSat Nov 12 1988 11:022
283.9Achem....BOOKLT::AITELEveryone's entitled to my opinion.Sun Nov 13 1988 02:2321
283.10Take It Easy(er)!SNOC01::LINCOLNNo Pain, No Gain...Sun Nov 13 1988 04:147
283.11SUBURB::TAYLORGPumping IronSun Nov 13 1988 17:3175
283.12some moreBOOKLT::AITELEveryone's entitled to my opinion.Mon Nov 14 1988 12:5938
283.13SUBURB::TAYLORGPumping IronMon Nov 14 1988 13:414
283.14SUBURB::TAYLORGPumping IronMon Nov 14 1988 13:464
283.15BOOKLT::AITELEveryone's entitled to my opinion.Mon Nov 14 1988 18:0812
283.16more absCOPA::CABANYAMon Nov 14 1988 20:426
283.17SUBURB::TAYLORGPumping IronTue Nov 15 1988 06:216
283.18SUBURB::TAYLORGPumping IronFri Nov 18 1988 12:1517
283.19That's the IdeaSNOC01::LINCOLNNo Pain, No Gain...Fri Nov 18 1988 12:438
283.20....AIMHI::RAUHFri Nov 18 1988 12:525
283.21RDGE44::TAYLORSun Nov 20 1988 14:236
283.22GLDOA::PENFROYPaul Enfroy - Birmingham, M!ch!ganWed Nov 23 1988 14:5393
283.23SUBURB::TAYLORGPumping IronWed Nov 30 1988 19:5412
283.24....moreAIMHI::RAUHWed Nov 30 1988 19:568
283.25SUBURB::TAYLORGPumping IronThu Dec 01 1988 06:283
283.26Your Sets Are Creeping Up Again!!!!WARABI::LINCOLNThu Dec 01 1988 08:505
283.27heavier not more sets!!BRAT::COTTERThu Dec 01 1988 11:1614
283.28<<-::->>AIMHI::RAUHThu Dec 01 1988 22:5317
283.29SUBURB::TAYLORGPumping IronMon Dec 05 1988 06:275
283.30SUBURB::TAYLORGPumping IronThu Dec 08 1988 11:108
283.31..AIMHI::RAUHThu Dec 08 1988 11:4419
283.32SUBURB::TAYLORGPumping IronThu Dec 08 1988 11:5412
283.33SUBURB::TAYLORGPumping IronThu Dec 08 1988 11:564
283.34AIMHI::RAUHThu Dec 08 1988 13:255
283.35SUBURB::TAYLORGPumping IronThu Dec 08 1988 19:0313
283.36Knock, knock! It's the Grammar Police!GLDOA::PENFROYPaul Enfroy - Birmingham, M!ch!ganThu Dec 08 1988 20:3929
283.37George has STYLEUFP::WIKOFFJohn Wikoff, Landover, MDFri Dec 09 1988 03:118
283.38SUBURB::TAYLORGPumping IronFri Dec 09 1988 06:181
283.39AIMHI::RAUHFri Dec 09 1988 13:198
283.40BLURB::AITELEveryone's entitled to my opinion.Fri Dec 09 1988 13:3112
283.41"A Slap On The Wrists"SNOC01::LINCOLNNo Pain, No Gain...Fri Dec 09 1988 22:3829
283.42SUBURB::TAYLORGPumping IronSat Dec 10 1988 08:316
283.43A Question for you fellow FLEXersSUBURB::TAYLORGPumping IronTue Dec 13 1988 09:4710
283.44GO FOR IT!!KELVIN::BURTTue Dec 13 1988 10:5411
283.45SUBURB::TAYLORGPumping IronTue Dec 13 1988 11:279
283.46RDGE44::TAYLORPumping IronSat Dec 17 1988 13:314
283.47SUBURB::TAYLORGPumping IronMon Dec 19 1988 06:552
283.48!!!!!!!!!KELVIN::BURTMon Dec 19 1988 11:391
283.49SUBURB::TAYLORGPumping IronThu Jan 05 1989 11:4915
283.50IND::CANZONERI1405Thu Jan 05 1989 12:206
283.51GLDOA::PENFROYPaul Enfroy - Birmingham, M!ch!ganTue Jan 10 1989 12:225
283.52SUBURB::TAYLORGPumping IronTue Jan 10 1989 16:174
283.53SUBURB::TAYLORGPumping IronWed Jan 11 1989 19:3139
283.54AIMHI::RAUHThu Jan 12 1989 11:297
283.55HDSRUS::PARTEECharlie -- Lemieux est le mieuxThu Jan 12 1989 11:4723
283.56ouchLEDDEV::CALABRIAreality is overratedThu Jan 12 1989 14:036
283.57SUBURB::TAYLORGPumping IronThu Jan 12 1989 16:5920
283.58SUBURB::TAYLORGPumping IronWed Jan 18 1989 06:5010
283.59RAIN::OPALENIKWed Jan 18 1989 16:508
283.60SUBURB::TAYLORGPumping IronWed Jan 18 1989 20:5940
283.61GLDOA::PENFROYPaul Enfroy - Birmingham, M!ch!ganFri Jan 20 1989 12:5511
283.62Photo session!BOOKIE::AITELEveryone's entitled to my opinion.Fri Jan 20 1989 14:3622
283.63SUBURB::TAYLORGPumping IronSun Jan 22 1989 19:5558
283.64GLDOA::PENFROYPaul Enfroy - Birmingham, M!ch!ganSun Jan 22 1989 22:1310
283.65SUBURB::TAYLORGPumping IronMon Jan 23 1989 06:5314
283.66SUBURB::TAYLORGPumping IronSun Jan 29 1989 19:2711
283.67Suggestions on bicep curlsBOOKIE::AITELEveryone's entitled to my opinion.Sun Jan 29 1989 21:5232
283.68SUBURB::TAYLORGPumping IronMon Jan 30 1989 06:385
283.69Great tip, Louise!KELVIN::BURTMon Jan 30 1989 10:1122
283.70Supination is what the biceps are forUFP::WIKOFFJohn Wikoff, Landover, MDMon Jan 30 1989 11:028
283.71SUBURB::TAYLORGPumping IronTue Jan 31 1989 11:378
283.72Curls...BOOKIE::AITELEveryone's entitled to my opinion.Tue Jan 31 1989 15:188
283.73KELVIN::BURTTue Jan 31 1989 17:5414
283.74more biting weightsAIMHI::RAUHWed Feb 01 1989 00:2417
283.75SUBURB::TAYLORGPumping IronWed Feb 01 1989 06:5218
283.76to name a few ...LEDDEV::CALABRIAreality is overratedWed Feb 01 1989 16:293
283.77AIMHI::RAUHMon Feb 13 1989 12:197
283.78SUBURB::TAYLORGPumping IronTue Feb 14 1989 06:2412
283.79.......AIMHI::RAUHTue Feb 14 1989 12:3410
283.80SUBURB::TAYLORGPumping IronWed Feb 15 1989 06:2611
283.81SUBURB::TAYLORGPumping IronSun Feb 19 1989 13:3510
283.82SUBURB::TAYLORGPumping IronTue Mar 07 1989 06:4413
283.83My opinionKELVIN::BURTTue Mar 07 1989 09:407
283.84SUBURB::TAYLORGPumping IronThu Mar 09 1989 07:1817
283.85I'd kill that routine, RIGHT NOW!KELVIN::BURTThu Mar 09 1989 10:5714
283.86How about 25SALEM::JWALSHThu Mar 09 1989 13:3216
283.87Your gonna have the strongest knees on the blockBMT::CANZONERI1425Thu Mar 09 1989 16:1227
283.88SUBURB::TAYLORGPumping IronFri Mar 10 1989 11:149
283.89SUBURB::TAYLORGPumping IronMon Mar 13 1989 06:4513
283.90SUBURB::TAYLORGPumping IronWed Mar 22 1989 06:4213
283.91SuggestionsSNOC01::LINCOLNNo Pain, No Gain...Wed Mar 22 1989 10:2618
283.92SUBURB::TAYLORGPumping IronWed Mar 22 1989 11:3513
283.93what!!!!!XCUSME::COTTERWed Mar 22 1989 12:1212
283.94BMT::CANZONERI1425Wed Mar 22 1989 16:148
283.95TALLIS::DICHIARAPeterWed Mar 22 1989 16:508
283.96PEKING::TAYLORGPumping IronMon Apr 10 1989 07:5345
283.97AIMHI::RAUHMon Apr 10 1989 15:3711
283.98PEKING::TAYLORGPumping IronThu Apr 13 1989 12:5618
283.99PEKING::TAYLORGPumping IronThu Apr 27 1989 12:467
283.100MAY26::RESKERThu Apr 27 1989 12:5510
283.101PEKING::TAYLORGPumping IronFri Apr 28 1989 07:4714
283.102Meals Before WorkoutAIMHI::GANCARZFri Apr 28 1989 12:0016
283.103Whether to use "weather" or "whether"...BOOKIE::AITELEveryone's entitled to my opinion.Fri Apr 28 1989 16:371
283.104HA! HA! RDGE44::TAYLORPumping IronMon May 01 1989 13:251
283.105RDGE44::TAYLORTrain HARD,Gain MASS,Get RIPPEDSat May 06 1989 19:3029
283.106AIMHI::RAUHMon May 08 1989 12:409
283.107PEKING::TAYLORGPumping IronMon May 08 1989 13:0030
283.108too many repsTALLIS::DICHIARAPeterMon May 08 1989 13:383
283.109PEKING::TAYLORGPumping IronThu May 11 1989 08:0715
283.110PEKING::TAYLORGPumping IronWed May 17 1989 21:169
283.111Change of RoutinePEKING::TAYLORGPumping IronThu May 25 1989 07:4224
283.112why the changeAIMHI::GANCARZThu May 25 1989 14:573
283.113PEKING::TAYLORGPumping IronThu May 25 1989 15:437
283.114go for itLDP::CARTERI am what I am and what I am needs no excusesThu May 25 1989 16:2916
283.115BMT::CANZONERI1425Thu May 25 1989 16:5316
283.116Changing RoutinesAIMHI::GANCARZThu May 25 1989 17:0110
283.117Body Fat % down from 19% to 12.95% in 8 monthsPEKING::TAYLORGPumping IronWed Jun 07 1989 07:5213
283.118BAGELS::MATSISWed Jun 07 1989 13:329
283.119PEKING::TAYLORGPumping IronWed Jun 07 1989 16:243
283.120PEKING::TAYLORGPumping IronFri Jun 09 1989 07:5333
283.121PEKING::TAYLORGPumping IronMon Jun 12 1989 07:3810
283.122AIMHI::RAUHMon Jun 12 1989 12:346
283.123PEKING::TAYLORGPumping IronMon Jun 12 1989 12:4111
283.124PEKING::TAYLORGPumping IronMon Jun 12 1989 12:5211
283.125AIMHI::RAUHMon Jun 12 1989 13:078
283.126PEKING::TAYLORGPumping IronWed Jun 14 1989 15:408
283.127jelly bellyAIMHI::GANCARZWed Jun 14 1989 16:304
283.128RDGE44::TAYLORTrain HARD,Gain MASS,Get RIPPEDThu Jun 15 1989 20:0920
283.129BULK UP ROUTINEPEKING::TAYLORGPumping IronSun Jun 18 1989 20:2150
283.130PEKING::TAYLORGPumping IronTue Jun 20 1989 11:437
283.131PEKING::TAYLORGPumping IronTue Jun 20 1989 12:1833
283.132squatsAIMHI::GANCARZTue Jun 20 1989 13:147
283.133PEKING::TAYLORGPumping IronTue Jun 20 1989 20:1219
283.134PEKING::TAYLORGPumping IronThu Jun 22 1989 08:382
283.135PEKING::TAYLORGPumping IronThu Jun 22 1989 22:2222
283.136PEKING::TAYLORGPumping IronThu Jun 22 1989 22:3315
283.137PEKING::TAYLORGPumping IronFri Jun 23 1989 11:50118
283.138PEKING::TAYLORGPumping IronFri Jun 23 1989 12:3417
283.139some thoughtsTALLIS::DICHIARAPeterFri Jun 23 1989 18:2622
283.140A few questionsPEKING::TAYLORGPumping IronMon Jun 26 1989 07:4141
283.141PEKING::TAYLORGPumping IronMon Jun 26 1989 08:238
283.142AIMHI::RAUHMon Jun 26 1989 13:217
283.143So, what is your goal, REALLY!BOOKIE::AITELEveryone's entitled to my opinion.Mon Jun 26 1989 15:0069
283.144PEKING::TAYLORGBodybuilders do it till it hurtsMon Jun 26 1989 15:2110
283.145PEKING::TAYLORGBodybuilders do it till it hurtsMon Jun 26 1989 15:3710
283.146AIMHI::RAUHMon Jun 26 1989 18:013
283.147PEKING::TAYLORGBodybuilders do it till it hurtsMon Jun 26 1989 18:5735
283.148Ways to build up to a weight - get off plateau.BOOKIE::AITELEveryone's entitled to my opinion.Tue Jun 27 1989 17:0928
283.149PEKING::TAYLORGBodybuilders do it till it hurtsWed Jun 28 1989 08:0557
283.150PEKING::TAYLORGBodybuilders do it till it hurtsWed Jun 28 1989 09:01135
283.151Nix the dozens of light reps, buddy!BOOKIE::AITELEveryone's entitled to my opinion.Wed Jun 28 1989 16:4120
283.152BAGELS::MATSISWed Jun 28 1989 17:026
283.153PEKING::TAYLORGBodybuilders do it till it hurtsThu Jun 29 1989 07:3115
283.154PEKING::TAYLORGBodybuilders do it till it hurtsFri Jun 30 1989 07:2030
283.155good going!SNELL::BURTFri Jun 30 1989 10:398
283.156PEKING::TAYLORGBodybuilders do it till it hurtsFri Jun 30 1989 11:2930
283.157AIMHI::RAUHFri Jun 30 1989 12:316
283.158AIMHI::RAUHFri Jun 30 1989 13:115
283.159PEKING::TAYLORGBodybuilders do it till it hurtsFri Jun 30 1989 13:1410
283.160PEKING::TAYLORGBodybuilders do it till it hurtsTue Jul 04 1989 07:2533
283.161GLDOA::PENFROYPaul Enfroy - Birmingham, M!ch!ganWed Jul 05 1989 11:585
283.162PEKING::TAYLORGBodybuilders do it till it hurtsWed Jul 05 1989 12:2518
283.163Regarding shoulders...BOOKIE::AITELEveryone's entitled to my opinion.Wed Jul 05 1989 15:0525
283.164DUCK::TAYLORGBodybuilders do it till it hurtsWed Jul 05 1989 15:188
283.165good job!SNELL::BURTWed Jul 05 1989 17:4312
283.166It is getting betterPEKING::TAYLORGBodybuilders do it till it hurtsFri Jul 07 1989 07:4548
283.167Are you having "fun" yet? ;-)BOOKIE::AITELEveryone's entitled to my opinion.Fri Jul 07 1989 15:421
283.168PEKING::TAYLORGBodybuilders do it till it hurtsMon Jul 10 1989 07:3743
283.169PEKING::TAYLORGBodybuilders do it till it hurtsTue Jul 11 1989 07:3653
283.170TALLIS::DICHIARAPeterTue Jul 11 1989 13:3620
283.171PEKING::TAYLORGBodybuilders do it till it hurtsTue Jul 11 1989 15:1913
283.172TALLIS::DICHIARAPeterTue Jul 11 1989 16:224
283.173PEKING::TAYLORGBodybuilders do it till it hurtsWed Jul 12 1989 07:0511
283.174LEDDEV::CALABRIAreality is overratedWed Jul 12 1989 13:522
283.175PEKING::TAYLORGBodybuilders do it till it hurtsWed Jul 12 1989 14:507
283.176Partial repsBMT::CANZONERIOctober: 650 or bustWed Jul 12 1989 17:0115
283.177Bench sounds too high.BOOKIE::AITELEveryone's entitled to my opinion.Wed Jul 12 1989 19:1021
283.178PEKING::TAYLORGBodybuilders do it till it hurtsThu Jul 13 1989 07:479
283.179don't make it lower!SNELL::BURTThu Jul 13 1989 11:019
283.180Raise that barBOOKIE::AITELEveryone's entitled to my opinion.Thu Jul 13 1989 14:312
283.181PEKING::TAYLORGBodybuilders do it till it hurtsThu Jul 13 1989 21:2023
283.182SNELL::BURTFri Jul 14 1989 11:2037
283.183PEKING::TAYLORGBodybuilders do it till it hurtsFri Jul 14 1989 13:1863
283.184Scrag the diagrams - here's an easy solution.BOOKIE::AITELEveryone's entitled to my opinion.Fri Jul 14 1989 14:4823
283.185very easy to understand!SNELL::BURTFri Jul 14 1989 17:059
283.186PEKING::TAYLORGBodybuilders do it till it hurtsFri Jul 14 1989 17:1525
283.187RDGE44::TAYLORTrain HARD,Gain MASS,Get RIPPEDSun Jul 23 1989 13:1122
283.188dumbbell pulloversAIMHI::GANCARZMon Jul 31 1989 16:107
283.189Back from vacationPEKING::TAYLORGBodybuilders do it till it hurtsTue Aug 22 1989 07:5129
283.190PEKING::TAYLORGBodybuilders do it till it hurtsWed Sep 06 1989 12:4114
283.191AIMHI::RAUHWed Sep 06 1989 13:081
283.192PEKING::TAYLORGBodybuilders do it till it hurtsFri Nov 24 1989 06:3743
283.193PEKING::TAYLORGBodybuilders do it till it hurtsFri Dec 01 1989 06:1810
283.194PEKING::TAYLORGBodybuilders do it till it hurtsTue Dec 05 1989 12:507
283.195New Year Workout routinePEKING::TAYLORGBodybuilders do it till it hurtsTue Jan 02 1990 11:0453
283.196AIMHI::GANCARZTue Jan 02 1990 11:535
283.197PEKING::TAYLORGBodybuilders do it till it hurtsTue Jan 02 1990 12:206
283.198PEKING::TAYLORGBodybuilders do it till it hurtsTue Jan 09 1990 11:215
283.199Remember I a bodybuilder not a powerlifterGYMRAT::OUELLETTETue Jan 09 1990 14:2319
283.200PEKING::TAYLORGBodybuilders do it till it hurtsTue Jan 09 1990 15:519
283.201PEKING::TAYLORGBodybuilders do it till it hurtsWed Jan 10 1990 06:389
283.202don't quit squattingAIMHI::GANCARZWed Jan 10 1990 11:064
283.203PEKING::TAYLORGBodybuilders do it till it hurtsWed Jan 10 1990 11:255
283.204GYMRAT::OUELLETTEWed Jan 10 1990 13:163
283.205PEKING::TAYLORGBodybuilders do it till it hurtsWed Jan 10 1990 14:219
283.206log routineAIMHI::GANCARZWed Jan 10 1990 14:3513
283.207Another leg routineREORG::AITELNever eat a barracuda over 3 lbs.Wed Jan 10 1990 15:4222
283.208AIMHI::GANCARZWed Jan 10 1990 16:0912
283.209GET ALOT MORE OUT OF LESSGYMRAT::OUELLETTEWed Jan 10 1990 16:3722
283.210i agree, more is betterAIMHI::GANCARZWed Jan 10 1990 20:0216
283.211AIMHI::GANCARZWed Jan 10 1990 20:034
283.212You would have to see me workout to understand.GYMRAT::OUELLETTEWed Jan 10 1990 20:046
283.213PEKING::TAYLORGBodybuilders do it till it hurtsThu Jan 11 1990 06:2713
283.21410 to 12 good HARD sets should do itGYMRAT::OUELLETTEThu Jan 11 1990 11:1519
283.215PEKING::TAYLORGBodybuilders do it till it hurtsWed Jan 17 1990 11:2710
283.216GO FOR IT!REORG::AITELNever eat a barracuda over 3 lbs.Wed Jan 17 1990 12:3718
283.218An Inspiration!SWAPO::LINCOLNIs this Heaven? It's Iowa!Wed Jan 24 1990 21:3315
283.219PEKING::TAYLORGBodybuilders do it till it hurtsThu Jan 25 1990 06:279
283.221PEKING::TAYLORGBodybuilders do it till it hurtsWed Jan 31 1990 06:2616
283.222:-)AIMHI::RAUHThe Cruel MasterFri Feb 02 1990 11:191
283.223GYMRAT::OUELLETTEFri Feb 02 1990 12:362
283.224LYRIC::BOBBITTinvictus maneoFri Feb 02 1990 12:374
283.225AIMHI::RAUHThe Cruel MasterFri Feb 02 1990 15:461
283.226PEKING::TAYLORGBodybuilders do it till it hurtsFri Mar 16 1990 20:1237
283.227LEDDEV::CALABRIAThat hurts pretty goodMon Mar 19 1990 12:396
283.228????????????????GYMRAT::OUELLETTEMon Mar 19 1990 13:234
283.229PEKING::TAYLORGBodybuilders do it till it hurtsMon Mar 19 1990 14:185
283.230AIMHI::GANCARZMon Mar 19 1990 15:197
283.231PEKING::TAYLORGBodybuilders do it till it hurtsMon Mar 19 1990 19:278
283.232Torture them TRIsLDYBUG::OSSMANLive in day-tight compartmentsTue Mar 20 1990 12:1413
283.233Work weak part first37472::PATDI made it myselfMon Mar 26 1990 15:004
283.234just a word of cautionAIMHI::GANCARZMon Mar 26 1990 16:3910
283.235Some additional thoughtsTAUGHT::PATDI made it myselfMon Mar 26 1990 17:306
283.236VLNVAX::ALECLAIRESat Mar 31 1990 16:225
283.237Still here!DUCK::TAYLORGBodybuilders do it till it hurtsSat Apr 13 1991 12:258
283.238AIMHI::RAUHHome of The Cruel SpaMon Apr 15 1991 12:4912
283.239I am getting betterDUCK::TAYLORGBodybuilders do it till it hurtsWed Apr 17 1991 08:1916
283.240DUCK::TAYLORGBodybuilders do it till it hurtsTue Apr 30 1991 15:0416
283.241UpdateCRISPY::TAYLORGBodybuilders do it till it hurtsMon May 20 1991 13:533
283.242AIMHI::RAUHHome of The Cruel SpaMon May 20 1991 14:002
283.243I am still hereDUCK::TAYLORGBodybuilders do it till it hurtsTue May 21 1991 07:395
283.244SUBURB::TAYLORGRIP: Freddie Mercury 24-Nov-1991Sun Jan 19 1992 11:5812