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Conference pasta::flex

Title:Bodybuilding and Weight Training
Notice:New FLEXers - read note 1.* Advertisements: 250.*
Moderator:PASTA::PIERCE
Created:Tue Jul 14 1987
Last Modified:Thu Jun 05 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:1336
Total number of notes:22127

208.0. "Routines: 3 Days On - 1 Day Off" by LDP::CARTER (Roger M Carter) Thu May 26 1988 21:17

T.RTitleUserPersonal
Name
DateLines
208.13 day routine20981::CARROLLFri May 27 1988 17:1472
208.2Ok, four days a week is okLDP::CARTERRoger M CarterTue May 31 1988 18:0328
208.33 then 2SONATA::MCDONALDGretsky wears a skirtTue May 31 1988 20:4415
208.420911::BEYERLINThu Jun 02 1988 16:0012
208.5shoulders, tris bis only once a week?LDP::CARTERRoger M CarterThu Jun 02 1988 21:1217
208.6ok,is this better?SONATA::MCDONALDSeeing the Detroit BreakdownFri Jun 03 1988 03:438
208.720911::BEYERLINFri Jun 03 1988 10:3829
208.8SWITCH'EMBRAT::COTTERFri Jun 03 1988 12:1515
208.920808::BEYERLINFri Jun 03 1988 13:3625
208.10How's it set up??SONATA::MCDONALDSeeing the Detroit BreakdownFri Jun 03 1988 22:1214
208.1120911::BEYERLINMon Jun 06 1988 10:5945