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Conference pasta::flex

Title:Bodybuilding and Weight Training
Notice:New FLEXers - read note 1.* Advertisements: 250.*
Moderator:PASTA::PIERCE
Created:Tue Jul 14 1987
Last Modified:Thu Jun 05 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:1336
Total number of notes:22127

190.0. "Wide Shoulders" by BGSBNY::STJOHN (HYEND::SSTJOHN) Tue May 10 1988 19:30

T.RTitleUserPersonal
Name
DateLines
190.1Shoulder ExcercisesSNOC01::LINCOLNNo Pain, No Gain...Tue May 10 1988 23:3814
190.2DON'T FORGET THOSE SIDE DELTOIDS!"WAV12::WATERSPossibly the true MASTER BLASTER?Wed May 11 1988 02:3927
190.3HYEND::SSTJOHNHYEND::SSTJOHNWed May 11 1988 14:274
190.4MoreAIMHI::RAUHWed May 11 1988 16:562
190.5should come quicklyBAGELS::MATSISWed May 11 1988 20:1210
190.6need a 4 foot tall bench.....RVAX::HURWITZSat Apr 08 1989 02:0217
190.7more.......RVAX::HURWITZSat Apr 08 1989 02:079
190.8Adjustable BenchATLS15::KRUSZEWSKI_FZ-28 IROC & Roll in FLASat Apr 08 1989 13:246
190.9Try using a roman chair and ab boardREFINE::DEL_VECCHIOMon Apr 10 1989 00:2221
190.10the key is creativity..KELVIN::BURTMon Apr 10 1989 11:3134
190.11humm........RVAX::HURWITZTue Apr 11 1989 03:4415
190.12IRONMAN and BACKATLS15::KRUSZEWSKI_FZ-28 IROC & Roll in FLATue Apr 11 1989 11:473
190.13looking for opinions and reasonsAIMHI::GANCARZWed Sep 13 1989 13:0515
190.14I do them on shoulder dayBOOKIE::AITELNever eat a barracuda over 3 lbs.Wed Sep 13 1989 18:4615
190.15what about pulldownsAIMHI::GANCARZWed Sep 13 1989 20:1214
190.16GLDOA::PENFROYPaul Enfroy - Birmingham, M!ch!ganThu Sep 14 1989 13:5617
190.17WMOIS::CE_JOHNSONProfessional Wigwagger!Thu Sep 14 1989 15:578
190.18GLDOA::PENFROYPaul Enfroy - Birmingham, M!ch!ganThu Sep 14 1989 16:068
190.19Back/shoulder division.BOOKIE::AITELNever eat a barracuda over 3 lbs.Thu Sep 14 1989 16:219
190.20WMOIS::CE_JOHNSONProfessional Wigwagger!Thu Sep 14 1989 16:4114
190.21my methodSTOKES::BURTThu Sep 14 1989 17:056
190.22AIMHI::RAUHThe Cruel MasterThu Sep 14 1989 18:141
190.23WMOIS::CE_JOHNSONProfessional Wigwagger!Thu Sep 14 1989 18:566
190.24AIMHI::GANCARZThu Sep 14 1989 21:106
190.25Wishing for large trapsSUBWAY::CANZONERIOctober: 650 or bustTue Sep 19 1989 13:409
190.26HEEEEAVY BENT OVER ROWS= BIIIG TRAPS!!RONALD::OUELLETTETue Sep 19 1989 18:401
190.27bent over rowsAIMHI::GANCARZTue Sep 19 1989 18:439
190.28I'm hereSTOKES::BURTTue Sep 26 1989 10:2916
190.29How many sets and repsNUTMEG::MCNAMARAThu Oct 26 1989 16:089
190.30shoulders: sets and repsAIMHI::GANCARZThu Oct 26 1989 16:1520
190.31wanted: help with shouldersAIMHI::GANCARZWed Nov 15 1989 14:0612
190.32May be a bit too much..5762::OUELLETTEWed Nov 15 1989 14:2510
190.33???AIMHI::GANCARZWed Nov 15 1989 15:079
190.34Lets brain train!!!5762::OUELLETTEWed Nov 15 1989 15:3215
190.35Shoulders for SherryJUNCO::WHOLMESTue Aug 13 1991 07:1012
190.36GEMVAX::CRAIGTue Aug 13 1991 17:225
190.37correct form for Arnold PressesDELNI::OTAMon Dec 16 1991 15:2111
190.38WMOIS::BARRY_Jidiots ruleMon Dec 16 1991 16:4411
190.39Shoulder shake-up neededHOTLNE::CORMIERWed Oct 09 1996 11:3811
190.40MKOTS3::RAUHI survived the Cruel SpaWed Oct 09 1996 12:456
190.41IMpact or reversing order?HOTLNE::CORMIERWed Oct 09 1996 13:196
190.42MKOTS3::RAUHI survived the Cruel SpaWed Oct 09 1996 13:234
190.43DELNI::OTAWed Oct 09 1996 14:4226
190.44keep movingMROA::SULLIVAN_SWed Oct 09 1996 15:407
190.45Do we really need to do shoulders?DRAGNS::RMULAC::S_WATTUMMy name is Scott, and I did OSIWed Oct 09 1996 16:277
190.46HOTLNE::BURTWed Oct 09 1996 17:1616
190.47MKOTS3::RAUHI survived the Cruel SpaWed Oct 09 1996 17:212
190.48No name, good for frontal delts...CRLRFR::BLUNTWed Oct 09 1996 22:3013
190.49MEOC02::SNYDERNgo heavy or go homeWed Oct 09 1996 23:0613
190.50traps and deltsHOTLNE::CORMIERThu Oct 10 1996 12:5819