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Conference pasta::flex

Title:Bodybuilding and Weight Training
Notice:New FLEXers - read note 1.* Advertisements: 250.*
Moderator:PASTA::PIERCE
Created:Tue Jul 14 1987
Last Modified:Thu Jun 05 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:1336
Total number of notes:22127

14.0. "Range and Duration of a Rep" by CASADM::JONES (Vincent Jones - Is this the edge??) Mon Jul 20 1987 18:10

T.RTitleUserPersonal
Name
DateLines
14.1TechniqueUHCLEM::NIKELWed Jul 22 1987 13:4817
14.2Contract fast/Relax slowRDVAX::PERRONEWed Jul 22 1987 14:046
14.3Negative repsSQM::AITELHelllllllp Mr. Wizard!Wed Jul 22 1987 14:256
14.4Up slow, down even slowerUFP::WIKOFFJohn Wikoff, Washington, D.C.Fri Jul 24 1987 20:5919
14.5Fly SwattingAIMHI::RAUHMon Aug 17 1987 17:307