| T.R | Title | User | Personal
Name | Date | Lines |
|---|
| 897.1 | Reference.... | SQM::AITEL | Every little breeze.... | Mon Dec 28 1987 14:55 | 11 |
| Add SRFSUP::WEIGHTLOSS to your notebook! There are a SLEW of
recipes in there which are low in calories, and delicious, as
well as references for various low-cal products and cookbooks.
Plus there are hints for how to reduce cals in your favorite
recipes. Take a look.
In addition, check out notes referenced by the keyword low-calorie
(or is it low_calorie?) in this notesfile. I've added a few, and
included calorie counts in some.
--Louise
|
| 897.2 | Simplest/least stressful | CIVIC::WINBERG | | Mon Dec 28 1987 17:34 | 2 |
| Simplest, least stressful thing I've found is to eat as you have
been, only *less* of everything.
|
| 897.3 | bend and stretch | CSCMA::L_HUGHES | | Tue Dec 29 1987 15:53 | 6 |
| I love to eat! My solution is to excersize. Strenuous excersize
is not for everyone, be careful. With all these home videos you
don't have to leave your house to get a good work out. If you have
a VCR, go to the nearest vidoe rental place and check out some
aerobic work out videos. If you don't have a VCR they also sell
audio cassets that motivate and instruct you to excersize.
|
| 897.5 | A balanced diet will help a keep a balanced weight | SALES::RFI86 | Eat Drink and See Jerry | Tue Dec 29 1987 16:52 | 10 |
| The best way to lose weight is to eat on a set schedule and not
to snack. You can basically eat whatever you want, even seconds,
as long as you do it at the same times. Always eat well balanced
meals and eat 3 of them a day with you last meal coming no later
than 3 - 4 hours before you go to bed. Also light excersise, such
as walking, will help. fat usually arises when people eat too much
of one kind of food(good food or junk food) and not enough of something
else.
Geoff
|
| 897.6 | Principal's Diet Book | VOYAGE::PKOCZWARA | | Wed Dec 30 1987 12:14 | 7 |
|
I found some great recipes believe it or not in Victoria Principal's
Diet Book. The book has some great recipes, that are easy, and
specifically geared towards chicken, fish and salads. I didn't follow
the diet but found the recipes good. Good luck!
|
| 897.7 | tips | THE780::WILDE | Imagine all the people.. | Sat Jan 02 1988 01:27 | 28 |
| 897.8 | | CIVIC::WEBER | | Mon Jan 04 1988 12:11 | 8 |
| If your are short on time I have found that a great dinner (low
in calories) is to combine my fish/chicken/turkey with the various
Custom Cusine Vegetables (but not the one with pasta). They average
about 70 cal per serving for the veggies. I tend to go light on
the protein and heavy on the veggies for my meals.
nancy
|
| 897.9 | DIET RECIPES | CURIE::GUERRA | | Wed Jan 20 1988 17:50 | 5 |
|
To find diet recipes in the notesfile, ADD ENTRY SRFSUP::WEIGHTLOSS.
And then go in and read note numbers 3,4,14,17,62,69 and 102. I
didn't go into each of them and check them out, but I did a directory
check for diet recipes and that's the numbers it gave me.
|
| 897.10 | Diet Cookbooks | EMI::HOTT | | Mon Aug 08 1988 23:07 | 12 |
| If you are still looking for those diet recipes, try the
following cookbooks.
Dieter's Cookbook by Better Homes and Gardens
Cooking Light by Oxmoor House
The Cooking Light cookbooks are issued annually. I have the
1987 and 1988 versions. Although I have a number of diet
type cookbooks, these are the best by far.
Enjoy,
Donna
|