[Search for users] [Overall Top Noters] [List of all Conferences] [Download this site]

Conference rocks::weight_control

Title: Weight Loss and Maintenance
Notice:**PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)!
Moderator:ASICS::LESLIE
Created:Tue Jul 10 1990
Last Modified:Tue Jun 03 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:933
Total number of notes:9931

796.0. "Restaurants" by GOLLY::CARROLL (something inside so strong) Thu Apr 08 1993 00:46

    Anyone have any suggestions of good places to go out to eat for those
    watching what they eat?  (Esp on a diet.) Some places offer "light"
    selections, etc.  It's boring to go to steak-and-seafood type places
    and always order the plain chicken breast or plain broiled fish.
    
    
    Some I can think of:
    
    D'Angelo Sub Shops have a "D'Lite" line with steak, chicken and veggie
    subs that run 350-500 calories.  They have a menu which includes
    nutritional info and exchanges (for those in WW and similar programs.)
    
    Foodee's Pizza (small chain in New Hampshire) is lower in fat than
    "regular" pizzas, and they have some pizzas marked as being
    "heart-healthy".  Unfortunately, I don't know if that means low-fat, or
    just low *saturated* fat (which is fine, but doesn't help with weight
    loss.)  The pizza there is great, IMHO.
    
    D!
    
    
T.RTitleUserPersonal
Name
DateLines
796.1D'Angelo'sBPSOF::NEWBERGThu Apr 08 1993 21:499
    One of the things I really liked about D'Angelos is that they weigh all
    of their ingredients before they put them in, which means you can ask
    them to only give you 2 ounces of protein and the rest in veggies. I
    used to do that all the time with the chicken stir fry and even the
    veggie one, by having them only use 1 or 2 ounces of cheese. If you
    order a D'Lite, they won't put any pickles or hot peppers on it because
    they are also keeping the sodium low.
    
    I wish I had some now...
796.2HDLITE::ZARLENGAMichael Zarlenga, Alpha P/PEGFri Apr 09 1993 22:145
    I like D'Angelo's.  Usually, the D'Lite stuff is the same as the
    regular stuff, just without the mayo.
    
    I also like Burger King.  Somewhere in here I laid out the calorie
    information for a whopper, no cheese, no mayo.  Not bad.
796.3SOLVIT::ALLEN_RMeet the new boss, same as the old bossSun Apr 11 1993 06:544
    I could eat chicken and ginger at the Giant of Siam in Nashua every day
    and loose weight.  They use very little fat (if any) and the meat is
    very lean.  In fact I think most Thai food is very low in fat.  No MSG
    too.
796.4CALLME::MR_TOPAZMon Apr 12 1993 22:067
       re .3:
       
       > In fact I think most Thai food is very low in fat.  
       
       100% wrong.  Virtually all Thai curries are made with coconut
       milk, which is incredibly high in fat content.  Thai cuisine also
       uses lots of peanuts, which are about 50% fat.
796.5not greasy != low in fatGOLLY::CARROLLsomething inside so strongMon Apr 12 1993 22:348
    Unfortunately (or fortunately) *well* prepared food never seems high in
    fat (ie: greasy), no matter what the actual food content is.  If you
    can *tell* it's fatty, it's probably not very good.  Something
    "seeming" low in fat doesn't mean it is.
    
    Sushi, fortunately, *is* low in fat.  Thank goodness for that.
    
    D!
796.6HDLITE::ZARLENGAMichael Zarlenga, Alpha P/PEGTue Apr 13 1993 04:211
    Even oily tuna and yellowtail?
796.7SOLVIT::ALLEN_RMeet the new boss, same as the old bossTue Apr 13 1993 06:273
    .4  you are right.  i wasn't considering the curries.  I consider them
    to not be thai.
    and the only thing i get with peanuts is pad thai.  
796.8SUSHI-ho!GOLLY::CARROLLthe stillness shall be the dancingTue Apr 13 1993 18:3524
    >    Even oily tuna and yellowtail?
    
    Sure.  Even the oiliest of fishes isn't that bad - it's about
    equivalent to a medium cut of red meat, I believe.
    
    Besides, there isn't that much fish.  I once weighed out what was really
    in sushi...I don't remember exactly but I believe four pieces of sushi
    (negiri, not maki [that is, not the rolled kind but the sort with a
    piece of fish layed atop a rice ball]) had about an ounce and a half of
    fish (100 calories or less, even of oily fish) and four ounces of rice
    (~100 calories.)  The only other ingredients are rice vinegar, wasabi,
    soy sauce (if you dip), a little bit of sugar, and of course pickled
    ginger (mmmm!) - all fat free.  Maki (rolled sushi) has an even lower
    meat:rice ratio (not to mention the seaweed which is supposed to be
    good for you.)
    
    Of course, Tomago (sweet egg custardy stuff) is probably high in fat;
    and eel (Unagi?) is usually served with a sweet sauce which I have no
    idea if it has any fat.  But overall, a sushi dinner is pretty damn
    low-fat as restaraunt meals go.  (Miso soup is healthy as well!)
    
    I'm getting sushi-cravings just typing this in... :-)
    
    D!
796.9wendysPCOJCT::LOCOVAREWed Apr 14 1993 18:428
    
    Wendy's grilled chicken salad is good - they offer a light
    dressing (I just bring WW packets which are lower in
    calories) and depending on the day I may only eat half
    the breadstick they give you..  At least you can
    go to lunch with non-dieters..