| T.R | Title | User | Personal
Name | Date | Lines |
|---|
| 792.1 | | CNTROL::JENNISON | Jesus, the Gift that keeps on giving! | Mon Mar 22 1993 16:59 | 19 |
|
Cream of Wheat is good - 100 calories per serving, no fat.
I usually make a double serving, for a 200 calorie breakfast!
Oatmeal likewise, 100 calories per serving, 1 gram of fat,
and I often eat a double serving. I'll add in some raisins
occasionally.
Special K waffles have no fat, though I'm not sure on the calories.
For lunches, (I'm sure I've put this in here somewhere before), I
like to take a can of low fat soup (Certain Progresso soups, Campbell's
Healthy Request) and add a cup of rice and some frozen vegetables until
it's fairly thick. Very filling.
Look in the recipe note for more ideas - I put in a note for
Pasta and peas that's very low fat.
Karen
|
| 792.2 | breakfast is my favorite meal: lots of ideas | GOLLY::CARROLL | something inside so strong | Mon Mar 22 1993 17:36 | 11 |
| For breakfast I usually have hot cereal (many varieties: oatmeal,
maltex, cream of wheat, mixed grain, etc) with bananas, apples,
raisins, nuts or whatever, and a little milk in it.
Also bagels (with low-fat cream cheese, hummus, jam, or cheese); toast w/
low-fat cheese, cottage-cheese+fruit+cinnamon or jam; yogurt with
grapenuts or muesli (sp) and fresh fruit; pancakes made with Eggbeaters
and little or no oil topped with jam, fresh fruit or sauted apples;
french toast made with Eggbeaters; rice + milk "pudding".
D!
|
| 792.3 | | DKAS::GALLUP | Everything is, or it isn't. | Mon Mar 22 1993 19:09 | 13 |
|
The Grape-Nuts commercial is pretty accurate....
.....try putting the Grape-Nuts in the milk, then putting it into
the microwave for a minute. Then add some bananas, or strawberries,
or whatever (I like fresh blueberries!)
When I have time on weekends, I like to make crepes with fresh fruit in them.
Crepes are pretty easy to make...I use just the egg whites and use a teflon
skillet.
k
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| 792.4 | second on the crepes | GOLLY::CARROLL | something inside so strong | Mon Mar 22 1993 20:48 | 8 |
| Crepes are great, and a double bonus because they keep well, and even
freeze, for those weekday morning when you *don'* have time.
You can also use them for "blintzes" with a filling of cottage cheese,
cinnamon, raisins, etc, baked till warm and toasty, topped with fresh
fruit.
D!
|
| 792.5 | Diet ~Danish~ | DEVMKO::ETHOMPSON | Blessed is the child of yesterday | Wed Apr 07 1993 00:57 | 15 |
|
A recipe I got at Diet Workshop (and it's pretty good!)
2 rice cakes (40 calories each)
1/4 Cup Non-fat Cottage Cheese (~70 calories)
1 tsp. Diet Jelly or Polaner All-fruit (? calories, but minimal)
Split Cottage Cheese and Jelly evenly and spread both on the
rice cakes. Stick them in the microwave for 15-20 seconds.
They provide very low calories and nutritious breakfast.
Add a glass of OJ for Vitamin C.
et
|
| 792.6 | Granola in your yogurt | SPESHR::MAHON | | Thu Apr 22 1993 00:37 | 4 |
| When I'm in a rush, I put granola in a non-fat yogurt. Puts
a little crunch into breakfast and contains protein and carbohydrates.
|
| 792.7 | | HDLITE::ZARLENGA | Michael Zarlenga, Alpha P/PEG | Thu Apr 22 1993 15:40 | 3 |
| re: granola
And quite a bit of fat. Use sparingly.
|