| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Tue Jul 10 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
Howdy All,
I'm looking for calorie counts on all basic fruits, ie. apples,bananas,
oranges etc... I looked thru the notes with "DIR/TITLE=" and did not
find any notes. Any help/pointers would be helpful.
Fonz
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 843.1 | get a calorie book | GOLLY::CARROLL | a work in progress | Mon Jan 10 1994 23:38 | 11 |
You can pick up a book of calorie counts for real cheap in a bookstore.
Check the medical/nutrition/diet books section. You can even pick up
pocket books at the checkout line in some supermarkets.
Most fruits are 10-20 calories per oz...low caloried fruits are
watermelon, strawberries, melons (~10 cal/oz)...medium are
oranges, apples, peaches, apricots, berries (~15 cal/oz)...high are
bananas, grapes, cherries (~20 cal/oz).
D!
| |||||
| 843.2 | CNTROL::JENNISON | Unto us, a Child is given | Mon Jan 10 1994 23:59 | 5 | |
and most fruit that I buy tends to be about 8 oz. per piece (2 apples /pound) Karen | |||||
| 843.3 | Thanks ! | ELMAGO::AMORALES | renewing my vow | Tue Jan 11 1994 22:52 | 1 |