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Conference rocks::weight_control

Title: Weight Loss and Maintenance
Notice:**PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)!
Moderator:ASICS::LESLIE
Created:Tue Jul 10 1990
Last Modified:Tue Jun 03 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:933
Total number of notes:9931

802.0. "Fish Cakes?" by FSOA::SWANEY (Special favors come in 31 flavors!) Wed May 05 1993 05:33

    
    
    I was wondering if anyone knows what the 
    nutritional values are for Fish Cakes?
    
    just normal store bought frozen Fish Cakes
    
    
    thanks
    
    Bill
T.RTitleUserPersonal
Name		DateLines
802.1HDLITE::ZARLENGAMichael Zarlenga, Alpha P/PEGWed May 05 1993 22:295
    Close to nil.
    
    Lots of fat and sugar (and sometimes salt).
    
    Buy fresh fish and bake it yourself.  10 times better for you.
802.2Food CountsSOLVIT::PAGLIARULOFri May 14 1993 21:3425
    Bill,
    
    The following is for Mrs Paul's Fishcakes, 2 pieces:
    
             Calories: 250
    
             Protein:        11.0 g
             Carbohydrates:  27.0 g
             Fat:            11.0 g
             Cholesterol:      mq
             Sodium:        840.0 mg
             Fiber:            mq
    
             mq = measureable quantities, from trace to lots, but data
                  was not available to be included in book
    
    This information is from "The Complete Book of Food Counts"
    by Corinne T Netzer (ISBN 0-440-20854-8). It includes fresh foods
    as well as pre-packaged, listing the items above. It does not
    cover vitamin/mineral contents. 
    
    BTW - Mr's Paul's was the only fishcake listed
    
    
    michele
802.3oooh! they're kinda fatty!FSOA::SWANEYSpecial favors come in 31 flavors!Sat May 15 1993 07:337
    
    
    thanks Michele
    
    
    
    Bill