| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Tue Jul 10 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
How many grams of fat is one allowed in a day?
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 715.1 | DPDMAI::HUDDLESTON | Wed Jan 22 1992 21:28 | 5 | ||
I have heard that you should have no more than 30 grams of fat per day,
and that haveing NO fat is bad for you.
Donna
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| 715.2 | MILKWY::ZARLENGA | l70lbs of hickey bait | Thu Jan 23 1992 04:46 | 8 | |
30 grams is about right.
Most nutritionists say limit calories from fat to 15-20% of all the
calories you eat.
If you're on a 1500 calorie/day diet, then that works out to between
225 and 300 calories. 30 grams of fat is 270 calories, so that's in
the ballpark.
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| 715.3 | FAT GRAMS-THANK YOU | CSSE::MARCOTTE | Thu Jan 23 1992 16:01 | 3 | |
Thank you for the information.
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| 715.4 | 10-15 grams/day for me | MLCSSE::MAHON | Wed Jan 29 1992 23:41 | 3 | |
I like to keep my fat intake between 10-15 grams/day. I
am trying to lose fat while gain muscle, so I only cheat
once a week from my "diet"
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