| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Tue Jul 10 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
Does anyone else have a problem with salt? In the last few weeks I've
noticed that if I have very much salt, I feel puffy in my face and
mouth.
The problem comes with hidden salt in pre-made foods. I guess my
question is, how do people avoid it, and does anyone have some tasty
recipes for no/low salt diets.
dh
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 703.1 | TLE::DBANG::carroll | I know a good thing when I am one | Tue Nov 12 1991 19:44 | 6 | |
I've found as long as I keep my water intake up (2 quarts a day) I don't have a problem retaining water as a result a salt. If I have a particularly "salty" day (like if I go out for Chinese - which is loaded with sodium) I just drink more water. D! | |||||
| 703.2 | ASICS::LESLIE | Andy Leslie | Mon Nov 18 1991 20:04 | 4 | |
But be aware that water retention due to too much sodium is a known
problem for lots of us fatties.....
- andy
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