| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Tue Jul 10 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
HI,
I only see a couple new people, are the others still around??
I have been in Merrimack for almost 7 years (March 12).
My current weight/health project is being guided by a HMO
dietician. I'm limiting my fat to 30-40 (gms).
Last year I thought I was doing a good job eliminating the guilty
cholesterol items from my diet, but my count went up! even though my
weight stayed almost the same...
I have lost 5-10 lbs in the last couple weeks, I think; and the
doctor's scale shows -2 since October [+ approximately 10 over holidays!!]
so I lost the 10 and 2 more.
I can't be bothered with special recipes so counting the fat is
good for me.
I only have sweets at noon; no caffeine; don't eat after 8:00 pm
(usually) and have found new things to munch on--pita bread sprayed
lightly with Pam type butter spray and sometimes sprinkled with
cinnamon and sugar. The spray is good on popcorn also.
I'm trying to find a second hand skiing or walking exercise machine
for evening/tv use. That's the only time of day I have to work-out.
Barbara
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 652.1 | LESLIE::LESLIE | Andy Leslie, CSSE | Sun Mar 03 1991 20:15 | 6 | |
Well, lots of 'maintenance mode' folks like me are still here - but
we're not necessarily still a round! :-)
Good luck...
- andy
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| 652.2 | DPDMAI::HUDDLESTON | Wed Mar 27 1991 20:54 | 14 | ||
The 30gram a day plan really works. I'm on a diet with a with a friend
of mine (just started today) and she has lost 7 pounds in the first
week.
You can eat a variety of things. All the fruit and veggies you want.
Even sweets can be included in your day if you count the fat--sometimes
a candybar is 16 grams of fat.
Anyway, its much easier to follow this program. Not as restricted, and
it seems to work.
Donna
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| 652.3 | LOW FAT INFO | GIAMEM::ALEXANDER | Thu Apr 11 1991 00:11 | 9 | |
Hi, I am new to this note, but am interested in the low fat type of
diet. Any information you can share with me would be appreciated.
Thanks
Lucy Alexander
giamem::alexander
dtn 244-7648
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