| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Tue Jul 10 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
CAN SOMEONE WRITE IN SOMETHING ABOUT THE NEW WEIGHT WATCHERS DIET?
HOW HAS IT CHANGED, ETC. THANKS.
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 631.1 | New WW program's great!! | SALEM::OGRADY | Thu Jan 03 1991 21:35 | 21 | |
The new weight watchers diet program is more flexible than it ever has
been in the past. It combines all the foods in each group and makes
them available in the first week. You then choose how fast or slow you
want to loose weight in any particular week by taking a quiz located at
the beginning of the program basics booklet. It really works and the
choice is yours. You no longer have to wait till week 5 to get into real
food. Everything is available to you in the beginning. This is the
ultimate in food control. It's worth a trip to the nearest Weight
Watchers meeting. If you need any more info, please contact me at:
SALEM::OGRADY
I have been attending WW for the past several months (since July) and
am 4 pounds away from my 40 pound star. I love the program and the
support from my fellow Weight Watchers.
Lets all think thin this year!!!
Phyllis
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| 631.2 | I'm back and it's GREAT | NOVA::MEREDITH | Thu Jan 24 1991 20:59 | 26 | |
I am a lifetime member of WW and I recently regained 15 of my
38lb loss (I had maintained my goal weight for 2 years before
this setback!). So I've started going back to the meetings
EVERY week again. And I have to say that the new program is the
best so far. Because you choose the level you want to work at
according to what your week is going to be like and what you
want to accomplish that week, it's easier to stay on program.
Also, the book is smaller and plastic coated so you can carry it
with you much more easily and I find I refer to it often during
the day rather than guess about lunch then have to play makeup
at dinner!
But the main beauty of Weight Watchers is still there, it ALWAYS
works! As long as you follow the program and are honest with
yourself it will work for you (No, Virginia, you don't count ice
cream as 1 milk, 1 fat and a couple of breads!). Before I
swallowed my pride (along with everything else I swallowed) and
headed back to the meetings I tried doing it on my own for while,
sort of following the program but cutting a lot out of it. I cut
all the exchanges in half. All I did was deprive myself and slow
down my metabolism. The first week back on the REAL program I ate
more than I had in months and I lost 3 lbs!! I'm back and feeling
great about it!
Meredith
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| 631.3 | can you tell us more? | SFCPMO::CABANYA | Fri Feb 22 1991 23:02 | 4 | |
can you enter in the program? (ie, #fats, prot., carbs, etc.?)
mary
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