| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Tue Jul 10 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
Hi,
Has anyone tried the "Two-Day Diet"? I'm curious on hearing some
feedback on the results, reason is it sounds really good.
Joey
P.S. The Two-Day Diet By: Tessa Cooper & Dr. Glenn Cooper
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 621.1 | two day diet | ASDS::FORBES | Tue Dec 04 1990 18:23 | 4 | |
What is this program, never heard of it, but would be
interested in learning about it.
thanks,
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| 621.2 | On and Off... | HGOVC::CRISOLOGO | just nuke it | Mon Dec 10 1990 13:20 | 13 |
The Two day diet's approach is to do dieting two days at a time. There
are On Days (Mon, Tue, Thu, Fri) to take fat off fast, and there are
Off Days (Wed, Sat, Sun) to provide the reward for a job well done.
It's easy to follow, it allows you to lose 3-5 pounds a week and to
enjoy your diet. Temptation, boredom, and cravings are handled well
using Off days which uses motivation and metabolism to stop these
lapses. Sounds great?
I'm on my first week and the results are good, 5 pounds lost. You could
get the book in the U.S. through Random House. See for yourself and let
me know.
Joey
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| 621.3 | PENUTS::SEMYONOV | Tue Mar 05 1991 23:55 | 6 | ||
The two day diet approach worked perfectly for me. had 5 extra
pounds, lost them (2 months ago) and did not get them back.
Thanks.
Liza
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| 621.4 | more info?? | SFCPMO::CABANYA | Thu Aug 01 1991 20:31 | 9 | |
is this the name of the book?
Would someone please put in a quickie over view of the 'diet day'
menus & whats allowed on the off days?
thanks!
mary
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