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Conference rocks::weight_control

Title:	Weight Loss and Maintenance
Notice:	PLEASE enter notes in mixed case (CAPS ARE SHOUTING)!
Moderator:	ASICS::LESLIE

Created:	Tue Jul 10 1990
Last Modified:	Tue Jun 03 1997
Last Successful Update:	Fri Jun 06 1997
Number of topics:	933
Total number of notes:	9931

542.0. "I try to loose weigth next year" by VNABRW::KAMIR () Fri Dec 29 1989 08:37

    hello!
    
    I tried to loose weigth a lot of times, somtimes with more somtimes
    with less success. Now I want to start the new year with
    weigth-watchers. I am 183cm tall and 214 pounds. Is there anyone
    (I want to loose 50 pounds of weigth) who will keep contact with
    me to strengthen my mind during the next few month?
    
    I wish all of you a happy successfull new year
    
    Karl

T.R	Title	User	Personal Name	Date	Lines
542.1		LESLIE::LESLIE		`Fri Dec 29 1989 10:21`	9
	Karl there are a whole bunch of us here who will gladly show support. I've lost 110+lbs in the last 8 months (thats 50 kg) and am by no means the biggest loser here. Have fun, Andy
542.2	I am Happy	VNABRW::KAMIR		`Fri Dec 29 1989 12:01`	8
	I haven't expected to get fast reponse. I am realy happy about this. Who are you Andy, in witch Department do you work...and so on. What was the reason for you to loose weigth? Karl
542.3	We're all in this together	COOKIE::WILCOX	Database Systems/West	`Fri Dec 29 1989 13:02`	14
	Karl, you can probably count on most of us to help you out! Sometimes all it takes is a freindly pat on the back when you need it. We're all in this together. I think you'll enjoy the WW program, I really do. Even when I don't follow it to the letter I notice that I have made great changes in my overall eating patterns. I dont' eat as much as often as I used to. We're here for you! Happy new year and happy new you! Liz
542.4		LESLIE::LESLIE		`Fri Dec 29 1989 19:49`	3
	I work in CSSE/VMS in the UK and lost weight so that I could buy clothes...
542.5	..I feel good..	VNABRW::KAMIR		`Wed Jan 17 1990 11:04`	12
	Hello again! Now I am the 10th day on the WW Program and have lost 5 lbs. Now I am adding once a week a "ONE HOUR SQASH PARTY" with friends. Last week (the first three days of it) were very hard for me, but now I feel great. I think I will reach my goal...... Karl
542.6	Congrats!	TRUCKS::GKE	red, white and blueberry all under	`Wed Jan 17 1990 11:46`	7
	Happy 5 pounds off!!! It is such a nice feeling to finally know things are working! Keep up the good work and congratulations again! gailann
542.7	in case you get cravings for fats, hang tough!	MILKWY::ZARLENGA	all this, and brains too	`Wed Jan 17 1990 15:50`	9
	.5> Now I am the 10th day on the WW Program and have lost 5 lbs. Now The cravings for fatty foods will probably disappear sometime before your 3rd week on the diet, if you are abe to not cheat until then. -mike z
542.8	10 lbs later	VNABRW::KAMIR		`Thu Feb 01 1990 11:58`	6
	.....10 lbs later.... I feel great....40 lbs to go....no problems at all Karl
542.9	UPDATE!!!	DZIGN::KELLY		`Mon Feb 12 1990 15:40`	9
	Hey Karl!!! How's it goin'?? Are you still doing great???? Give us an update, o.k???? Keep up the good work!!!!! Gen
542.10	is that normal?	VNABRW::KAMIR		`Tue Feb 13 1990 09:30`	10
	.....up to now 12 lbs minus, but it seems to me that it is slowing down.... is that normal? I have not changed the diet nor my habit to sqash once a week. Karl
542.11	Patience is a virtue...	ULTRA::DWINELLS		`Mon Feb 19 1990 14:09`	13
	On most diets, you tend to loose fast at first, but then things slow down to a more normal pace. I laugh at any diet program that advertises a "quick lose plan". I suggest that you stick to your regiment and you will soon see the pounds melt away. Dieting re-enforces the cliche "Good things come to those who wait". Keep in mind... You didn't gain the weight overnight, so don't expect to loose if that fast either. Good luck!!