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| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
|
| Created: | Tue Jul 10 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
490.0. "Motivation" by COOKIE::WILCOX (Database Systems/West) Tue Aug 08 1989 21:15
FWIW, something I have been doing lately to help keep my motivation
up is that each week I change my mail personal to reflect how
few pounds I have to go to reach goal. It's really a boost
to see it each time I send mail. This idea could also be
used to tell yourself how far you've already gone, etc..