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Conference rocks::weight_control

Title:	Weight Loss and Maintenance
Notice:	PLEASE enter notes in mixed case (CAPS ARE SHOUTING)!
Moderator:	ASICS::LESLIE

Created:	Tue Jul 10 1990
Last Modified:	Tue Jun 03 1997
Last Successful Update:	Fri Jun 06 1997
Number of topics:	933
Total number of notes:	9931

119.0. " For Sale " by ANGORA::WOLOCH (Nancy W) Thu Sep 24 1987 17:29

    I have some exercise equipment for sale and I thought this might
    be an appropriate file for a posting.  (Also posted in Classified_ads.)
                        
    I bought this equipment because I wanted to tone my muscles and
    I was too self conscious to set foot in a health club.  I felt
    more comfortable doing the exercises at home, but since I've learned
    to do the exercises, have lost some weight and found some confidence,
    I have since joined a health club and seldom use this equipment.
    I have gained a new respect for my body, by using this equipment
    and I am offering a good deal on this.  The equipment takes up about
    as much floor space as a sofa, but can be folded when not in use.
    
    
                 **** HOME EXERCISE CENTER FOR SALE ****



   Octa-Bench Home Exercise Center for sale.  This home gym center
   features a vertical gym, horizontal gym, complete incline bench 
   with leg lift and squat rack.

   Exercises you can perform include:

   leg raises                   seated press
   bench press                  seated concentration curl
   wrist curls                  seated toe raise
   dumbbell press               incline lateral raises
   leg curl                     leg extension
   seated rowing                two arm curl
   two arm press                toe raises
   sit ups                      bench press
   shoulder press               horizontal rowing
   incline rowing               butterfly

   and many more!

   This home gym center can be folded away for storage.
   This equipment is in *excellent* condition and can be viewed in
   Worcester, Mass.
   (Does not include free weights.)
   $220 negotiable.  Contact Angora::Woloch for more info.

T.R	Title	User	Personal Name	Date	Lines
119.2	Exercise Bike 4 Sale!	no::author		`Wed May 10 1989 15:40`	1

119.3	How much was the Nordic Trac?	COOKIE::WILCOX	Database Systems/West	`Thu May 11 1989 14:22`	3
	Jim, I've got one of those bikes, too (pretty dusty, I might add), but I'm interested in knowing how much the Nordic Trac set you back?
119.4	Misc	FGVAXX::LAING	Soft-Core-CuddlerJim Laing261-2194	`Thu May 11 1989 15:01`	6
	Re .0 forgot to add ... bike can be seen in Wilmington, Mass Re .1 the Nordic Track was $500 plus shipping -Jim
119.5	7 TONING TABLES FOR SALE	DELNI::M_OGRADY		`Thu May 11 1989 22:35`	12
119.6	Cookbooks for Sale	AKOV13::MACDOWELL		`Fri May 19 1989 13:58`	12
	I have several cookbooks for sale that might be of interest to members of this conference. Act Thin, Stay Thin (forward by Jean Neiditch) Richard Simmons' Never Say Diet Heart Smart Living Heart Diet The Super Natural Dessert Cookbook The American Heart Association Cookbook Calories and Carbohydrates
119.7	I love cookbooks	AIMHI::DONOVAN		`Mon May 22 1989 14:09`	12
	{I'm interested] Yes, I'm interested in buying one or more of the cookbooks you have. How much are you charging??? I am most interested in Act Thin, Stay Thin Heart Smart Let me know!! Peg
119.8		AKOV13::MACDOWELL		`Mon May 22 1989 19:04`	5
	Make me an offer...I'm in Acton, if you'd like to look at ant of them. Susan
119.9	update to cookbooks for sale	AKOV13::MACDOWELL		`Tue May 30 1989 19:12`	2
	Act Thin, Stay Thin and Heart Smart are SOLD
119.10	LARGER SIZED CLOTHES FOR SALE!	HUBIE::PRESTO		`Fri Feb 02 1990 12:51`	20
	Larger Sized clothes for sale! Just lost 50 lbs... None of my clothes fit! Sizes range from 18 to 24. Large selection of skirts, blouses, suits, dresses, coats etc... Professional & in good condition; some never worn! Clothes can be seen in Leominster Home: (508) 840-1665 Work: (dtn) 223-7444 Lisa Presto
119.11	Greater Selection- Clothes for Sale!	HUBIE::PRESTO		`Tue Feb 20 1990 18:38`	23
	More clothes to add to the list... Greater selection of larger sized clothes. Had new clothes with tags attached at mom's house. Lots of spring & summer! Blouses $5.00, Skirts $5.00 Dresses, suits, coats, jean skirts, etc...etc... Many styles & SIZES from size 44 to 18. Great quality! Come take a look. Prices negotiable. Leominster- Right off of rt. 12. Lisa 223-7444 or (508)840-1665
119.12	Wayside Raquet Club membership for sale	THEBUS::KOWAL		`Thu Aug 09 1990 00:41`	28
119.13	DEAL-A-MEAL for sale	DROPIT::BENHAM		`Thu Oct 04 1990 18:42`	20
	Richard Simmons Deal-A-Meal What you get is: Sweating to the Oldies Part 2 The Deal-A-Meal Cards and holder Take a Walk Tape - one 30 minute tape Project Me - 4 motivation tapes Explanation Tapes - 1 cassette This package for $50.00. Carole Benham ML08-3 223-3883 Dropit::Benham
119.14	NUTRI-SYSTEM FOOD FOR SALE IN CA	WLDWST::KLYDIE		`Mon Oct 15 1990 10:18`	10
	NUTRI-SYSTEM food for sale. All types. I work in the Cupertino facility in CA. ETN (408) 864-6921. Or send mail to WLDWST::KLYDIE.
119.1	Exercise Bike for Sale	TLE::BENTLEY		`Wed Oct 31 1990 16:30`	7
	Exercise bike for sale. VOIT TRDE dual action, egrometer exercise bike. Hardly used. $125 Contact tle::bentley or call (603) 888-7440 (Nashua, NH)
119.15	MEDIFAST For Sale	ICS::WEBER		`Thu Nov 01 1990 16:23`	6
	I have several boxes of Medifast (orange, strawberry, vanilla) which I am interested in selling. I'm willing to sell them for $25 to anyone interested. Contact via electronic mail (ICS::WEBER) if you are interested. nancy
119.16	Use your common sense!	WORDY::K_GRANGER		`Fri Nov 02 1990 21:32`	5
	Wow, isn't Medifast something that REQUIRES careful, close, and constant medical supervision?! Should anyone buy this if they aren't already in a Medifast program?! Watch Out! Kay
119.17		LESLIE::LESLIE	Can't be idealistic all your life	`Sun Nov 04 1990 15:13`	4
	Yeah, sounds sensible advice to me. /andy/
119.18		ICS::WEBER		`Mon Nov 05 1990 16:31`	8
	re: 16 I would agree with you. It was never my intentions to sell it to anyone who either wasn't already on the diet plan or who hadn't discussed it with their doctor and gotten a doctor's ok. nancy
119.19	Diet Software	RANGER::PEASLEE		`Thu Jan 03 1991 01:04`	17
	For Sale IBMPC Compatible Software Package includes: Weightloss Planner - You input the amount of calories per day and chose from different food groups - you will get a printout of a weeks worth of menus which fit into your guidelines and meet minimum daily adult requirements. Diet Helper - You input a food and get nutritional information. The database includes every food imaginable and gives you the capability to add more recipes/foods. Exercise Helper - You input information regarding your weight, build, calorie intake, physical activity and various programs calculate weightloss based on physical activity. This program will calculate weightloss based on various calorie and/or exercise levels. Asking price $15.00 Please reply to Rainbo::Peaslee if interested. (I'm located at LJO)
119.20	Fitness & Health books for sale	CUPMK::SMURPHY		`Wed Jan 23 1991 02:21`	44
	Name: Stephen Murphy Node: Pica::Smurphy DTN: 264-1541 Loc/MS: MKO-2/E12 Merrimack, New Hampshire The books listed below are in excellent condition. S = Soft Cover, H = Hard cover. Most of the books are less than half retail price! Health and Fitness Excellence: The Scientific Action Plan. Robert Cooper M.D. $5 S Eater's Choice: A Food Lover's Guide to Lower Cholesterol. Dr Ron Goor $5 S Fit or Fat? A new way to health and fitness through nutrition and aerobic exercise. Lovert Bailey $3 S Health and Healing: Understanding Conventional and Alternative Medicine. Andrew Weil. $5 H The Medical Health and Sciences Word Book. $2 H Maggie's Back Book: Healing Your Lower Back. Maggie Lettvin $4 S Sitting on the Job:A Handbook on how to Survive the Stresses. Scott Donkin $4 S Sportswise:An Essential Guide for Young Athletes, Parents, and Coaches. Lyle Micheli, M.D. $5 The Athlete's Body: How to Feed it, Improve it. Ken Sprague $4 S The Gold's Gym Book to Weightlifting. Ken Sprague $4 S Surviving Exercise: Safe and Sane Exercise Program. Judy Alter $3 S Living Well Naturally. Anthony Sattilaro Return of the Rishi: A Doctor's Search for the Ultimate Healer. Deepak Chopra $2 S
119.21	Rowing Machine	TOOK::FAIRBANKS	Wynonna Wannabe	`Wed Feb 20 1991 17:01`	10
	Columbia Rowing Machine, adjustable pistson type. Like-new condition (hardly used). $50.00 Can be seen in Acton, MA. Laurie Fairbanks TOOK::FAIRBANKS DTN 226-7439 Home 508-263-1783
119.22	For Sale	BUSY::SGREEN		`Mon May 11 1992 04:03`	12
	Sandra Green DTN: 228-5688 For Sale: Brand New; Never used - Jenny Craig Counseling Program Cassettes $20.00 - Jenny Craig Walking Program Cassettes 10.00 Used once: - Jane Fonda's Lower Body Solution Video 10.00
119.26	Rowing Machine	DEALIN::OLSEN		`Tue Oct 06 1992 23:05`	13
	Used very seldom West Bend 5100 Rowing Machine, Piston adjustable tension, solid construction, smmoth action - $35 This was bought instead of a treadmill which I really wanted but didn't want to spend the money. I now acknowledge that this horse doesn't learn new tricks Lin Olsen 297-9789
119.27	EXERCISE TAPES	FSOA::CDANEAULT	Is it Friday yet?	`Mon Feb 15 1993 18:14`	25
	FOR SALE: 3 EXERCISE TAPES 1. KATHY SMITH - Weight Loss Workout (only viewed once. Kathy offers some great lifetime dieting advice at the end of the workout). Price: $20.00 2. ESQUIRE GREAT BODY - Figuretics (Very low impact, uses constant body movement). Price: $10.00 3. DEBRA LEE - 30-Minute Beginner's Workout (Low impact, great for beginners or people just starting up again after a long break) Price: $10.00 TAKE ALL 3 FOR $35.00 Cindy Daneault FSOA::CDANEAULT (prefer mail) 297-5587
119.30	free book update - NO MAIL REQUESTS	RUSURE::MELVIN	Ten Zero, Eleven Zero Zero by Zero 2	`Fri Mar 19 1993 07:15`	16
	I have the following paperback books available. The books MUST be picked up in ZKO (Spitbrook, Nashua NH USA). Please do NOT ask for me to send them either through interoffice mail or the postal service. -Joe First come, first served. Cost??? $0.00. They are FREE! No claims are made to their effectiveness :-) :-) The books themselves are in good shape. The T-Factor Diet M. Katahn Overcoming Overeating J. Hirschmann C. Munter Fit For Life (c) 1985 H. Diamond ^ version 1 :-) M. Diamond
119.31	Nordic Track for Sale....	ASDG::JOHNSON		`Tue Dec 14 1993 18:00`	19
	I have a Nordic Track for sale... Approximately 3 years old, excellant condition. This was the intermediate model which is full size (they used to offer a scaled down version which had a smaller track) and has the timer, "speedometer" and odometer fixture. My daughter was using this until a hip injury forced her off of it and onto a tread mill. $500. You can send me mail if interested at: ASDG::JOHNSON. Please no calls during work hours, or call me at home: 842-0014 in Shrewsbury. Jerry
119.32	Body Plus Excercise/Weight Machine and more	SHRMSG::HILL		`Thu Jul 25 1996 22:48`	17
	Beth Hill ---------> please contact -------> Barbara Graslie SHRMSG::HILL sister-in-law (508)831-9906 237-2867 directly Worcester, MA Body Plus by American Gladiators, 50 in 1 - Built in Stepping Machine - Butterfly Attachment - Leg Attachment - Uses Band weights - Press Function and much more! Orginally $500.00, asking $200.00 Also posted in Classified_ads.