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Conference rocks::weight_control

Title: Weight Loss and Maintenance
Notice:**PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)!
Moderator:ASICS::LESLIE
Created:Tue Jul 10 1990
Last Modified:Tue Jun 03 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:933
Total number of notes:9931

113.0. "FAMILY/FRIENDS INFLUENCE" by WONKA::DAVAULT () Thu Sep 17 1987 17:13

I am new to this particular conference and enjoy it as well as the
many others I read in my "spare" time.  I thought it might be interesting
to hear from others as to how other family members and friends either 
while growing up or at the present influence(d) our weight how we feel
about it.  I'm not sure if I'm expressing this right.  But here is my
own background.

My mother, bless her, is 5'3" barely weighs about 100 pounds soaking wet
and wears a size 3.  My dad at 5'6" weighs about 140 and even at 67 is
very active and has a lot of muscle weight.  My ex was 6' and always got
weighed with his shoes on so he could hit 135.  Both my father and ex were
always making negative comments about my weight.  Usually, only when it 
was up not down.  I do remember once though after my ex had moved out 
loosing some weight and having him comment favorably on it.  His loss!

Even when I got excited this time loosing 11 of the 27 pounds I need to
lose my dad's comment was "aren't you loosing it kind of fast".  Sometimes
it's a no win situation with family.

Susan

T.RTitleUserPersonal
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113.1cut them out of your will!MASTER::EPETERSONThu Sep 17 1987 19:2012
    My family always seemed to say the *wrong* thing, too.  That's why
    I decided that I was going to have the same reply for them each
    time they commented about my weight - one way or the other.  That
    reply was "well, you know, it's always something!"  After a while
    they got the idea that I didn't want to hear about it.  Not even
    the compliments, because the only thing that stands between me and
    fatness is MY WILL, and my will has nothing to do with anybody but
    me.
    
    Marion
    

113.2 Couldn't agree with you more.WINERY::ROCHLeslie RochThu Sep 17 1987 19:2832
    Right now I'd have to say my family is very supportive.  Going from
    200 lbs. to 140 lbs.  is a big difference and they are always telling
    me that I look great.  My problem is that I don't think I do and
    I think this is because of my family "of the past".  When I was
    very overweight I was emabarrassed and ridiculed by my father and
    grandmother and various other relatives.  This was at a young age
    and growing up thru the Twiggy era didn't help.  I've always thought
    of how counter productive this was for me and how it has affected
    my life now.  Just one of those mistakes I will never make with
    anyone I know with any sort of problem, especially my own child.
    There are so many ways to help people, that are productive, but
    I guess if you really can't relate to what they are going thru or
    you just DON'T THINK about what you are saying and how much you
    are really hurting that person then you will just keep on making
    that mistake.
    RE 113.0:  Maybe you should tell your father that some of his remarks
    are bothering you and that you need encouragment and support. No
    more negative vibs, man.
    
    Did you ever notice that you tend to remember the negative things
    from your past more than the positive.  Like when you were reprimanded,
    or when you fell and broke something, or when someone died.  Well
    I remember all those damn remarks my father made and they stick
    in my crawl, haunting me......(u get the picture?)
    
    Yep, family and friends influenced my weight and how I feel about
    myself alot!
    
    -les
  
     

113.3How can I help?USMRW2::JTRAVERSJeanne TraversThu Oct 15 1987 16:3633
    So, what's the right thing to say?  
                                                                    
    I have two nieces, age 11 and 10.  Each of them weighs in at over 120
    lbs.  They eat the wrong things constantly.  My sister-in-law is a
    heavy woman, a product of bad eating habits, too ...has been told by
    the family doctor to change the family's eating habits - but nothing
    changes.                                                        
                                                                    
    I think that she definitely overfeeds her children to show how much
    she loves them - (a recent divorce can do wonders to the psych.) 
    But this isn't just a recent problem.  These girls have had weight
    problems since they were toddlers.
                                                                     
    How do I as an outsider provide positive influence to these people to
    encourage them to change?  I'm not going to harp on them every time I
    see them stuffing themselves with 4 rolls before dinner, a good sized
    meal and then because they can't decide between the slice of cake and
    pie they're being offered for dessert, they have both! - when they
    should have neither!  AND then they want a bedtime snack so my
    she gives them whole containers of yogurt or frozen fruit sticks, etc.
    because "they don't have lots of calories".
                                                                      
    I don't think it's my place to say anything, but maybe there's some
    message I can send that will actually make a difference?          
                                                                      
    I grew up as a heavy child and had an aunt that ridiculed me at
    every opportunity (her five children were stringbeans).  I always
    hated her for it and will never forget the hurt..  I don't want
    to be remembered by these girls in the same way.                                                                       
                                                                      
                                               
                                               

113.4Be ... Exemplary!SHIRE::BIZEFri Oct 16 1987 04:3039
    There is one thing that I have found almost invariably impresses
    children, and it's ... EXAMPLE ...
    
    Children are pretty observant and, when you visit, they'll be watching
    you (even more as you aren't there all the time, not like parents!).
    
    If they see you eat sparingly, not take second courses, refuse dessert,
    it will probably slowly register that you are doing something
    different.
    
    Also, wear clothes that fit you nicely and talk about the "good
    things" you do (sports, walks, even theater or cinema). They'll
    feel they want to be like you, and it will influence their behaviour.
    
    Right, all the above is slightly manipulative, however, this way:
    
    - you probably won't antagonize your sister-in-law, who's got enough
      problems of her own without feeling guilty about over-feeding
      her children.
    
    - you may influence your nieces in the long run, while if you bugged
      them all the time about overeating, they'd just start hating you
      and eat even more, just to show you were you get off!
    
    EXAMPLE is a technique we have used successfully with my husband's 
    daughter and our own, not about weight because they don't have that 
    problem, but, in the case of the youngest for ... compulsive lying.
                                                      
    Good luck with your nieces,  
    
    Joana
    
 PS: just thought about something else: do you always eat at you sister-
    in-law's place? Could you invite them at your place? Or take the
    children out at some salad-bar or vegetarian place? Or take them
    to a picnic (season has to be right, of course!) Depending on
    the circs this idea may be completely unpractical, however ....
                                                     

113.5Don't teach your children to eat sweets!RSTS32::KASPERBeverly T KasperWed Nov 11 1987 15:5521
    My family was always supportive of my diets -- my father was heavy
    for a long time, which helps.  My sister used to be stick-like (20
    lbs under when I was 20 over); her metabolism shifted in high school,
    and it took her a long time to get it under control.
    
    My Jewish Mother was always telling me things like "If you could
    see yourself from the back, you would want to lose weight."  NOT
    Eat, bubella!  But I resented it and ate sullenly for a long time.
     I finally convinced her to be positive or quiet, simply by talking
    (more or less) calmly about it.  I explained that such comments
    didn't help at all.
    
    I think the worst thing, though, was that she baked such *marvelous*
    cakes and pastries -- when I was small, she ran a bakery business,
    selling them from home.  Of course, she had to make one extra for
    the family.  I remember being about 6, asking "what's for desert?"
    and complaining of the suggestion that I have a piece of fruit "but
    that's not a desert!"  I loved fruit, but sweets were required after
    dinner.  It took me a long time to get used to the concept of going
    to a restaurant for a meal and not getting desert.

113.6press KP7 to select that fileSTAR::YANKOWSKASMoe Larry the Cheese!Tue Apr 05 1988 10:516
    Those who read this conference may want to check out note 293 in
    the Soapbox conference (BETHE::SOAPBOX_1988). 
    
    
    Paul

113.7Was your Mom like this...?IAMOK::GAMESTERMon Feb 20 1989 13:5831
    
    	My family was never really supportive to me as a child...Mom
    kept filling the plates whether you wanted her to or not and if
    I decided to try and lose weight she'd pick THAT opprotunity to
    buy candy and cookies that I really liked and tempt me with them...this
    is as a child...Then she and Dad would turn around say I'm overweight
    and no one would ever love me because I was fat...So, all these
    years I've proven them right (I'm 23 now) I never dated until I
    was 19-20 but, I still hear Mom's voice saying no one would love
    me...So, the relationships never worked out...I had one friend who
    used to always say..."I don't know WHY you don't date...you're SO
    pretty..."
    
    	I guess in a way...this was all for the best...because now I
    feel stronger about this now than as a child/teenager...I'm doing
    this for ME...I feel like I'm my own person and don't need the approval
    of others to get along...I joined WW a couple of weeks ago and I
    think I'm doing well...Mom has still been trying to sabatoge me
    with candy and cakes(She has never baked before now:-)putting the
    candy in front of the MICROWAVE!! and offering me sweets...I told
    her(I'm so proud of this...:-) that if she didn't knock it off and
    stop deliberately trying to ruin this for me I'd throw out EVERYthing
    she's tried to tempt me with...Needless to say...the candy dish
    has been moved far from my paths:-)  And the rest of my family has
    been GREAT!!!!
    
    Sorry to carry on like this...I just had to get this off my chest...
    
    
    		- Donna