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Conference quark::human_relations-v1

Title:What's all this fuss about 'sax and violins'?
Notice:Archived V1 - Current conference is QUARK::HUMAN_RELATIONS
Moderator:ELESYS::JASNIEWSKI
Created:Fri May 09 1986
Last Modified:Wed Jun 26 1996
Last Successful Update:Fri Jun 06 1997
Number of topics:1327
Total number of notes:28298

1230.0. "How to get through the pain..." by QUARK::MODERATOR () Mon Jan 20 1992 17:30

    The following topic has been contributed by a member of our community
    who wishes to remain anonymous.  If you wish to contact the author by
    mail, please send your message to QUARK::MODERATOR, specifying the
    conference name and note number. Your message will be forwarded with
    your name attached  unless you request otherwise.

				Steve






I need some help.  I don't know whether I need advice, or support,
or a kick in the butt, or what.  All I know is that I feel like
my world just caved in.

My wife told me a few days ago that she wanted a divorce.  We've
had lots of problems over the 11 years, and there were times
when things looked bleak.  But, strangely enough, I thought things
were going moderately well recently.  We went to our regular counseling
session a couple of days ago, and we talked about the circumstances
of our marriage (briefly, she moved in with me, we started having
difficulties, but she pushed for us to get married.  I got married
though I had tons of doubts, and she's never forgiven me for not
being gung-ho about marrying her).  She was obviously upset during
this discussion, and when we got home, she said she wanted a divorce
and she was going to move to another part of the country, and
change careers.

At this point, I'm pretty close to being an emotional cripple.
I can't function at all, and have thoughts of suicide.
The thought of not being around our 2 young kids is too much
for me to bear.  The thought that they might move far away
absolutely devastates me.

This is my second divorce, and the underlying reasons for it
(according to my 2 ex-es) are similar.  Naturally, this makes
me think that I can NEVER succeed in a relationship, given that
I've failed twice for similar reasons.  The thought of living
alone for the rest of my life is too much for me to deal with.

Most people have a reserve of strength that they can tap in tough
times.  For a variety of reasons, I don't feel that I have that.
I feel like the well is dry.....I don't feel capable of dealing
with this.

I know that some of you have gone thru similar things, and most
would probably say "don't worry, you'll get over it".  Many
of these notes have described crises and difficulties which, I must
admit, would have caused me to "check out" long ago.  I admire
some people's ability to get thru pain like that.  But,
I can't see getting through this pain.  The only thing that I've
ever wanted was a good family life, and now that's being taken
away from me (though, I acknowledge that the marriage had problems
along the way).

I don't know what I want to know from the readers.  I guess it
would be helpful to know how you got thru the initial pain.

Dear God... please, please make it stop hurting!
T.RTitleUserPersonal
Name
DateLines
1230.1VMSSG::NICHOLSIt ain't easy being greenMon Jan 20 1992 17:4317
    Two years ago I decided that I would give myself two years and then
    'check out' if things hadn't improved. At the time it felt like a very
    sensible decision. Fortunately things have improved and I can't imagine
    feeling that way again. Why I felt the need to 'check out' is
    irrelevant, but the use of those words is very scarey to me.
    
    I strongly urge you to seek out some individual therapy. If you work in
    on a large site, there is probably some EAP help available through the
    site nurses.
    
    A room-mate checked out about 30 years ago. It is very, very serious
    business. He couldn't live with his pain any longer.
    
    Facing the cause of your pain, may cause you even more pain; may
    reinforce or even solidify the check-out option. But then again
    maybe it won't...
    				herb
1230.2Sure it's tough but...VINO::MACNEILMon Jan 20 1992 17:5912
    
    	If it looks like your spouse is going to move out of state and take 
    the kids, you have to get a lawyer  to ask the court to prevent this.  
    In Massachusetts,  the court can decide that the kids should not be 
    moved out of state away from you.
    	Just get through today and remind yourself that the kids are going
    to need you for a long time to come.  My separation from my kids was 
    the most painful part of my divorce.  I hurt a lot for a long time.
    After many months had passed,  I realized that the divorce was not only 
    the end of many things but also a beginning and a chance to start over.
    
    							J.
1230.3PROXY::HOPKINSVolunteers add that special touchMon Jan 20 1992 18:155
    Divorce is very painful BUT before you decide to "end it all" think
    long and hard about what damage your suicide could do to your children.
    Also, the previous note is correct.  When I got divorced I was told I
    couldn't leave the state with my child unless I got "permission" from
    the court.  This is in Massachusetts.
1230.4Only by living can you find happinessDSTEG::SHEEHANMon Jan 20 1992 20:0725
 First I think you have to get the idea if suicide out of your head! No matter
 how bad the pain is right now it is only in your mind. I know its hard to 
 get your mind on other things right now but if you try you may find that only
 you can hurt yourself emotionally. Look at yourself and say its not me but
 rather the woman I chose to marry. Also realize that approx.75% of second
 marriages end up in divorce. This is mainly due to people choosing another
 spouse who has a lot of the same characteristics of their first spouse. So
 pick yourself up and dust yourself off. Now look at your marriage and you'll
 probably realize some real similarities with your first marriage and why it
 failed. So its time to change either yourself or your choice in women. Either
 way you will will survive and life will get better after you realize that only
 you can make your life better and in time happier. Be your own best friend
 its time to be a little selfish and do things that will make you happy. Think
 of your marriage as a success because you brought children into this world
 who love you and I'm sure you love them. You will survive! There is a book
 that I would recomend reading called "Why Relationships fail & how to live
 through the ending of yours" 

 Have Faith in God and Happiness will follow!

   Neil....

 Call me if you need a friend to talk to. I'm going through this ordeal myself!
  
1230.5MILKWY::ZARLENGAa kinder, gentler hooligynMon Jan 20 1992 22:048
    Listen to the others here who say SEEK PROFESSIONAL HELP.

    I'm not a big fan of psychiatrists and psychologists by any
    stretch, but this is one time when they can really make a
    difference.

    GET PROFESSIONAL HELP AND GET IT SOON.
1230.6Your Kids Need youLARVAE::HAWKINS_BSecretaries do it in MinutesTue Jan 21 1992 12:3129
    Suicide would be terrible legacy to leave your children.  I'm sure they
    would feel that you couldn't have loved them if you could leave them
    like that.
    
    Take it from one who really knows, whose been there, it just aint worth
    it! 
    
    Don't look on your marriage break up as failure - we all learn a lot
    from every relationship we have and this helps us as we go along life's
    way.  How can you be a failure when you have two kids you love - that's
    success.
    
    Talk to someone - even if its only a good friend, as long as they'll
    listen it will help you.
    
    I live in England so there's no way a parent could take a child to live
    too far away without the consent of the other parent or permission from
    the courts - I hope its the same where you live - check.
    
    It will take time to feel better, but believe me, the only way is up.
    
    Take care of yourself and through all the pain, think of the kids and
    how you must keep going for their sakes, if not your own, then one day
    you;ll realise it's not hurting so much.
    
    luv,
    
    Brenda  
          
1230.7LEZAH::BOBBITTmegamorphosisTue Jan 21 1992 19:5914
    
    go back and read .5 again, for me.
    
    Find friends who can help sustain you.
    
    Take care of yourself, and realize that there's something BEYOND all
    the bleakness you're seeing.
    
    Realize that you are a wonderful human being, whatever the
    circumstances you are surrounded by right now, and that the gifts that
    are uniquely yours will vanish if you snuff it.
    
    -Jody
    
1230.8Take It EasyLUDWIG::TRAVISWed Jan 22 1992 15:4216
         It is not wrong to feel as depressed as you are
    (with thoughts of suicide) because of what is happening
    to you.  You want this marriage to work because your
    first one failed, you're having problems with it plus
    all the emotions that are involved with your spouse, etc..
    (Most sensitive people have experienced similar feelings 
    at some point in their lives because of different circumstances).
    Come to understand why it is exactly you're feeling bad.
    I think counseling by yourself would be good where you
    can distance yourself somewhat from the marriage and take
    a better look at yourself.
    
    Hang in there.
    
    Bill
    
1230.9TNPUBS::C_MILLERThu Jan 23 1992 15:1225
    I recently went through a personal crisis that left me with similar
    self-doubt about why I was being put through this living hell. Everyone
    and everything in my daily life was awful and I felt totally alone with
    my pain.  What helped me get out of the pit of doom were friends and
    family who put up with me and stuck by me through the healing process.
    It has taken me nearly 7 months to feel positive and hopeful again. Is
    there anyone in your life who can listen without being judgemental; who
    can find humor in situations that you find upsetting; who has gone
    through something similar and has recovered?
    
    Right now your self-esteem, confidence, and hope are gone. Until you
    start to feel better about yourself, the healing process will not
    begin. Read books (self-help, psychology sections of any local
    bookstore) and start to understand yourself. Why you react the way you
    do, why you choose the type of companions you do etc... throwing in the
    towel is just too easy! c'mon, the fact you posted this note means you
    don't want to "end it" but want help. As I've said a hundred times
    before in this notesfile, READ this FILE from beginning to end (even 
    the backdated entries). There are so many wonderful responses and
    people who feel as you do that you'll no longer feel alone.
    
    Trust me, once you poke your head out and see a faint glimmer at the
    end of the tunnel, you'll not only be stronger, but you will NEVER let
    yourself get into a situation like this again. I know I won't. Take
    care. 
1230.10SENIOR::JANDROWThu Jan 23 1992 19:5822
    
    Hi.  I can't tell you how to get thru you pain.  This is in reference
    to your thoughts of suicide.  My stepmonster left my father when I was
    15.  It was a rather bitter thing.  My father almost lost it.  In fact,
    I distinctly remember the nite when he was laying on the couch saying
    if he couldn't have her, he didn't want to be around.  I pleaded thru
    tears and screams for him to get a grip and to realize that he had my
    brother and myself.  This went on for most of the night.  I finally
    called the woman and she called the police and they came down and
    calmed things a little.  The point I am trying to make is that even tho
    my dad didn't call it quits, and it happened over 6 years ago, I have
    never forgiven him for it.  He doesn't know I feel this way, and I'm
    not sure he remembers it happening.  You have 2 kids you love dearly.
    If you can't make it thru for yourself, make it thru for them.  Don't
    put them thru what I almost experienced (and what I  am sure others
    have).  Good luck to you and take it one day at a time.  You're in my
    prayers.
    
    
    -raquel
    
    
1230.11Been there...ESGWST::RDAVISBicycle Seeks FishThu Feb 06 1992 20:5216
    I'm with Mike Z. on this one.  These are exactly the circumstances
    under which EAP and counseling services are to be used.  Use them as
    quickly as possible.
    
    One important thing they'll probably address is:
    
> Most people have a reserve of strength that they can tap in tough
> times.  For a variety of reasons, I don't feel that I have that.
> I feel like the well is dry.....I don't feel capable of dealing
> with this.
    
    You're not abnormal; you're not pathetically weak; you're human. You
    feel like your world caved in because it did.  Don't load blame on
    yourself just because you're having a hard time dealing with it.
    
    Ray
1230.12On the edgeQUARK::MODERATORSat Feb 29 1992 14:0649
    The following reply has been contributed by a member of our community
    who wishes to remain anonymous.  If you wish to contact the author by
    mail, please send your message to QUARK::MODERATOR, specifying the
    conference name and note number. Your message will be forwarded with
    your name attached  unless you request otherwise.

				Steve








    Life is precious.  I never knew that until I went through my
    divorce.  Something happens inside of a person when their
    world falls around them.  Everything becomes shattered glass.
    I understand and relate to how you feel because I was there.
    I'm still there sometimes -- recovery is slow and often
    unbearable...One of the things that worked for me was to
    notice life's gifts.  It may sound silly but I was so con-
    sumed with my "bad" marriage that I didn't notice the
    obvious beauty around me;  after seperation I began to
    see the color of the sky, the change of the seasons,
    the renewal of life in nature.  Go to a park at lunchtime
    in the Spring and watch the children play--it will help you
    hang on for another day.  Do something that you have always
    wanted to do but never could because of obligations or lack
    of self-esteem.  Remind yourself that you are alive and like
    others have said "Your children need you"  "Your children love
    you"  Seek out people if only to listen to conversation or a 
    joke.  Try to laugh during the day at least once--again it
    will help you hang on for another day.  When its real bad--
    do it one hour at a time.  When in doubt--go to sleep or
    mesmorize yourself with the tube.  See your children--as much
    and as often as possible.  They need you now more than ever
    before for they already feel they have lost you...tell them you
    love them over and over again--it will help you love yourself
    in the middle of the cloud.  And as others have said--Get yourself
    a good therapist--mine has worked wonders and continues to.
    As a mother of two I want to teach my children not to be quitters!
    So.. I couldn't quit on myself.  You can't either...

    Tons of people told me it would get better--I didn't believe any of
    them -- but you know they were/are right...

    One day at a time my friend,

1230.13RAVEN1::PINIONHard Drinking Calypso PoetThu Mar 05 1992 19:1911
         How ya doing, Anonymous?  How are you feeling?  Good I hope!!! 
    I'm not going to say anything new here except to urge you to listen to
    what these people have said and to tell you some of my personal
    experience with suicide.  Someone in my family checked out some 20
    years ago and waves from that action are still reaching shore.  It
    would affect everyone you know dramatically.  I hope you see a reason
    to hang-on, because things will get better.  It might not feel like it,
    but just remember...it'll get better; it's inevitable.  A long as you
    don't give up!!  If you need anything, feel free to write. :-)!!!!!!!
    
                                                          Scott