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Conference noted::bicycle

Title: Bicycling
Notice:Bicycling for Fun
Moderator:JAMIN::WASSER
Created:Mon Apr 14 1986
Last Modified:Fri Jun 06 1997
Last Successful Update:Fri Jun 06 1997
Number of topics:3214
Total number of notes:31946

1654.0. "Pain in the neck!" by PEKING::GERRYT () Mon Jul 23 1990 15:52

    Is there any cure for neck-ache when riding drop-handlebar bikes?
    
    I keep getting a neck-ache after 3 miles riding, and yet, with a
    bike with wide bars of even mountain-bike straight bars I have no
    problem.
    
    Could it be the size of the bike frame ?
    
    Timbo
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1654.1probably just acclimationSHALOT::ELLISJohn Lee Ellis - assembly requiredMon Jul 23 1990 17:2123
    
    It sounds as though you are new to riding with drop handlebars.
    
    As when you first start using a helmet, your neck muscles have
    to strengthen a bit before riding in the drops becomes comfortable.
    So, first advice is to be patient.
    
    Second, are you straining to look upwards?  You shouldn't have to
    be straining/craning your neck, so check yourself for that.
    
    Third, are you wearing a helmet?  That will accentuate the need to
    build up the neck muscles (as you can infer from the above).
    
    What kind of riding have you been doing?  What is your riding
    experience?  Make sure you are relaxed in how you are positioned
    on the drops and on the saddle.  This brings up your question: 
    could frame-size be the culprit?  Yes, theoretically, especially
    if the top tube is too long for you.  That's easy to check out
    at a bike shop or by yourself.  If that checks out, then make sure
    you are relaxed, and give the drops a chance.
    
    cheers,
    -john
1654.2EDIT::CRITZWho'll win the TdF in 1990?Mon Jul 23 1990 18:219
    	I was thinking the same as John. Maybe the frame is too big.
    
    	What is you inseam length?
    
    	What size frame (bottom bracket to top tube) do you have?
    
    	How long you been riding?
    
    	Scott
1654.3It's in the the top tubeTALLIS::JBELLZeno was almost hereMon Jul 23 1990 18:396
    It's more likely due to too long of a frame, rather than
    too high.

    Perhaps a shorter stem would help.

    -Jeff
1654.4SHALOT::ELLISJohn Lee Ellis - assembly requiredMon Jul 23 1990 18:404
    
    Hey Scott, time to change that personal name, n'est-ce pas?  :-)
    
    -john
1654.5EDIT::CRITZLeMond Wins '86,'89,'90 TdFMon Jul 23 1990 19:074
    	Funny you should mention that. I just changed it this
    	minute, as you can see!
    
    	Scott
1654.6Lighter Helmet=Less Neck PainEXIT26::SAARINENMon Jul 23 1990 20:448
    I recently purchased a regular Giro helmet and I can't hardly 
    feel it on top of my head in comparison to the V1 Pro Bell Helmet
    I had been wearing for 6 years. I've enjoyed very much less
    neck pain as a result from a lighter weight helmet...plus going
    to a chiropractor for my neck.
    
    My .02Cents
    -Arthur
1654.7Been wearing your helmet 6 years, eh?STAR::BECK$LINK/SHAR SWORD.OBJ/EXE=PLOWSHR.EXEMon Jul 23 1990 22:487
>    I recently purchased a regular Giro helmet and I can't hardly 
>    feel it on top of my head in comparison to the V1 Pro Bell Helmet
>    I had been wearing for 6 years.

I think I see what your problem was. Whereas I always wear my V1 Pro when
riding, I do take it off when I'm done. Otherwise sleeping is very
uncomfortable. 
1654.8Dimensions ?PEKING::GERRYTTue Jul 24 1990 12:2714
    To answer No 2...
                    
    Inside leg 30"
    
    Frame size 21"  
    
    To answer No.1...
    
    Used to ride (15 yrs back) 8-10 miles 3 times a week with drop
    handlebars....no problem. Now doing 12 mile rides (admittedly only
    once a week, and not been back into it for long)...
    
    Tim
    
1654.9Raise the stemABACUS::GUYERTue Jul 24 1990 13:138
    I was experiencing similar problems.  I decided my handlebars were too
    low and got a longer (higher) stem.  It is now level with my seat where
    as it was about 3 inches lower.  Pain is gone and it's much more
    comfortable to ride now overall.  Only problem is I can't get over 65
    on down hill runs now due to increased drag. (I can't see at that speed
    anyway).
    
    Earl
1654.10SHALOT::ELLISJohn Lee Ellis - assembly requiredTue Jul 24 1990 14:059
    
    What a trade-off!  I should think it would be worth a little
    neck pain to hit 65mph on the downhill runs.  Maybe we should
    borrow an idea from mountain biking: a quick-release for the
    stem, so that you could adjust stem-height "in flight."  
    
    BTW, are you using an aero stem?
    
    -john